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The Daily Happy Feet Routine

Adjustments, Blog, Chiropractic, Chiropractic Adjustments, Chiropractic technique, Chiropractor, Chiropractor Auckland, Complimentary Consult, Feet, Healthy lifestyle, human health, Informative, live healthy, Live Longer, Longevity, Mindfulness, Mobility, Nature, Outdoor Running, Physical Activity, Plantar Fasciitis, running, Running injuries, Sports Massage, static stretch, strength training, stretching, Structural Chiropractor, Supportive footware, Training, Warm down, Warm up, workout /

Your feet are the 2 things that take you everywhere throughout your day. Imagine if they were in pain all the time and you couldn’t use them… Ask anyone who’s had plantar fasciitis or any other foot injury – it’s no walk in the park (pun intended). Whether you’re an avid runner, working on your […]

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The Importance Of Sleep

Adjustments, Blog, Brain Function, Chiropractic, Chiropractic Adjustments, Complimentary Consult, Healthy lifestyle, Informative, Men, Men's health, Mental Health, Migraines, Mood Disorder, Muscle mass, Obesity, Sleep, Sleep problems, Stress, Stressed, Structural Chiropractic, Structural Chiropractor, Traditional Chiropractor, Weight gain, Weight loss, Women /

It seems like everyone is so focused on their intense exercise regimens and nutritional plans to realize that they’ve forgotten about getting quality sleep! Sleep is absolutely crucial to health and survival and the hard truth is that you’re not likely getting enough of it. Although most of us may feel like this is due

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