Stress And The Common Cold

Stress, colds, chiropractors

Stress And the Common Cold

Stress has a major influence on the function of your immune system. For instance, have you noticed you’re more likely to catch a cold when under a lot of stress? This is true both for acute stress, such as preparing a big project for work, and chronic stress, such as relationship troubles or grief. Both can deteriorate immune systems and leave us less able to fight off infection.

Researchers have now revealed that the hormone ‘cortisol’ may play an intricate role in stress and sickness. Concluding that high levels of stress can have such a detrimental impact on our immune systems.

The Perfect “Recipe” for Avoiding Colds

Chronic stress and vitamin D deficiency can be described as the perfect ‘storm’ for developing colds. If you’re facing these two scenarios and are exposed to a cold virus, then you guessed it! There’s a good chance you’re going to get sick.

Cold viruses can live almost anywhere. On pens, computer keyboards, coffee mugs, handbags.. so it’s easy to come into contact with such viruses in daily life. The important key to remember is that just by being exposed to a cold virus doesn’t have to mean that we catch a cold. If our immune system is operating at it’s peak, it should be quite easy for you to fend off the virus without ever getting sick.

If you want to join the ranks of people who rarely get sick, start with strategies listed below. This is by no means an exhaustive list, but it does give you a general idea of how to live healthy and avoid getting frequent colds and other infections. Other factors, like getting high-quality sleep and avoiding exposure to environmental toxins, are important too. Here are a few simple starters to boost your immunity straight away:

  • Reduce and Eliminate Stress in Your Life.
  • Optimise Your Vitamin D Levels.
  • Optimise Your Insulin and Leptin Levels by Avoiding Sugar, Fructose.

Eating sugar, fructose and grains will increase your insulin levels. This is one of the fastest ways to get sick and experience premature ageing. Leptin is another key hormone associated with disease and the ageing process. Similar to insulin levels, leptin levels can also become consistently elevated. If they do, our bodies can develop resistance to this hormone, which may wreak havoc in your body.

Exercise

If you are exercising regularly, the likelihood of acquiring a cold or other viral illness is significantly reduced. In one study, staying active cut the risk of contracting a cold by 50%, and cut the severity of symptoms by 31% among those who did catch a cold. The researchers noted that each round of exercise lead to a boost in circulating immune system cells that could help ward off a virus.

Did you know that exercise improves the circulation of immune cells in your blood? The job of these cells is to neutralise pathogens throughout your body. The better these cells circulate, the more efficient your immune system is at locating and defending against viruses and other pathogens that may opportunistically overrun the body.

Eat Plenty of Raw Food

One of the most important aspects of a healthy diet that is frequently overlooked is the issue of eating uncooked, natural raw food.

Unfortunately, over 90% of the food purchased by most New Zealanders is processed. When we consume these kinds of denatured and chemically altered foods, it’s no surprise we have an epidemic of chronic and degenerative diseases. Not to mention way too many cases of colds and flu. Ideally you’ll want to eat as many foods as possible in their unprocessed state. Typically organic, biodynamic foods that have been grown locally, and are in season. Even when you choose the best foods available we can destroy much of the nutrition if you cook them. Try to eat RAW as much as possible!

When to visit your Chiropractor?

A common question that chiropractors often hear: Should I get adjusted when I’m sick? My answer is almost always YES! The body’s ability to heal quickly and efficiently, are made up of many moments of positive choices. Healthy alignment of the spine is an extremely important factor to strengthening immunity.

Chiropractor Auckland

To Schedule your Appointment at Revolution Chiropractic E-mail or Call us on 09 418 3718.

You can also book online here.

Follow us on Instagram Or Twitter, connect with us on LinkedIn, become a fan on Facebook.

Breathe Deep

In a given day how often do you breathe deeply? In a stressed out world you can unconsciously end up breathing short and shallow breaths, this can reduce oxygen intake and further drive the stress response.

Breathing is an interesting function of the body and arguably the only one that is both unconscious and consciously controlled. Think about it, until you start dreading this you were breathing without paying attention to it. It happens automatically. But you can also slow down or speed up your breathing pattern at your own will.

Rapid, shallow breathing is a natural response to a stressful situation. Deeper, slower breathing is a natural response when you are relaxed. Taking conscious control of your breathing during the day, especially when you are stressed, can help calm your nervous system so it can focus on healing, digesting and creativity.

Try this simple breathing exercise each day to calm you mind and body.

4-7-8 Breathing

This technique was developed by Dr Andrew Weil as a great technique to calm your body when lying in bed at night to assist you falling asleep or to calm your mind and body during the day.

  • Exhale forcefully through the mouth
  • Close your mouth and silently breathe in through the nose as you mentally count to 4
  • Hold the breath for a count of 7
  • Exhale forcefully through the mouth for a count of 8

Do this a total of four times and repeat twice daily to maximise the benefits of the technique. The ratio of the inhalation to exhalation is more important than the overall length of time. At first you may not be able to hold your breath very long so count faster but as your body becomes more efficient over time you will find that you can really slow the process down.

Your Trusted Chiropractor Auckland

Contact Revolution Chiropractic – Leading  Chiropractor Auckland

To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  

You can also book online here !


Follow us on Instagram Or  Twitter, connect with us on LinkedIn,  become a fan on Facebook.

SUBSCRIBE TO OUR YOUTUBE CHANNEL FOR DAILY EXERCISE AND HEALTH ADVICE.

 

Royalty free breathe photos | Pikist