Blog
Welcome to our health and wellbeing blog. We have tonnes of information around different conditions and general health, and how these may affect you or your loved ones. We also have a video blog where we post informative videos on exercises, rehabilitation, and general health and wellbeing tips – check it out here.
The Importance of Maintaining a Healthy WeightÂ
Keeping a Healthy Weight Looking after your weight isn’t just about the way you look, there are many reasons that...
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Posture and the Health of your Spine
We all know that good posture is important, but do you actually know why it is so important? Good posture...
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The Importance of Sleep
The Importance of Sleep We all know what sleep is and that it is important for us, but you may...
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Acid Reflux
What is acid reflux? Acid reflux is when stomach acid comes up from the stomach into the esophageal. This will...
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Chiropractic for Athletes
As an athlete it is important that you look after your body the best that you can. Then you can...
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Meditation
What is meditation? Meditation is an umbrella term for a set of techniques that aim to focus the mind, to...
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Chiropractic for Children
It is just as important for children to receive chiropractic care as it is for adults. Why is it important?...
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Repetitive Strain Injury
What is a repetitive strain injury? A repetitive strain injury (RSI) is an injury caused by many reasons. These are...
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Workplace Ergonomics
What is ergonomics? Ergonomics is a term that refers to arranging a workplace properly to accommodate a certain individual. Proper...
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Osgood-Schlatter Disease
What is Osgood-Schlatter Disease? Osgood-Schlatter disease is a condition frequently found in active adolescents. It is due to the different...
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Gymnastics and Chiropractic
Most people associate Chiropractic care with back pain, neck pain and headaches, but Chiropractic care also allows for optimal performance. ...
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The Importance of Cardio
What is cardio? Cardio exercise is any exercise that raises both your heart rate and your breathing rate. It also...
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Endometriosis
Endometriosis is a painful and chronic disorder. Endometriosis is a painful inflammatory disorder which affects 176 million girls and women...
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Fibromyalgia
What is Fibromyalgia? Fibromyalgia is a chronic condition where feeling pain and stiffness is common throughout the body including the...
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The positive effects of Chiropractic on a child’s behaviour
As parents, we obviously want the best for our kids in every aspect of their life. Children need all their...
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7 Tips for Getting Good Quality Sleep
We all know how important sleep is, and that we should be getting at least 7 hours a night, but...
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Menstrual Cycles and Chiropractic
Chiropractic care for is a natural and safe method for improving your menstrual cycles, overall health and wellbeing. When you...
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Types of Disc Injury
What are Disc Injuries from? The intervertebral discs are what lay in between each vertebra in your spine. They are...
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Costochondritis
Costochondritis is an inflammation of the cartilage which is connecting the upper ribs to the breast bone (sternum). This area...
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Patella Tendinitis
What is patella tendinitis? The patella tendon is the tendon that connects your kneecap (patella) to your shinbone (tibia). This...
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Piriformis Syndrome
What is Piriformis Syndrome? Piriformis syndrome involves the piriformis muscle. It is located deep within the buttock region, behind the...
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Why Chiropractic when your child is learning to walk?
Why is chiropractic for kids beneficial? Walking is one of the most memorable milestones in your babies development. Walking may...
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How to Naturally Boost Your Mental Health
Being able to boost your mental health is so important as it impacts all of the other parts of our...
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Benefits of Weight Training
Weight training is something everyone should incorporate into their exercise regime. There is so much more to weight training than...
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Plantar Fasciitis
What is plantar fasciitis, and how is it caused? Plantar fasciitis is inflammation of the plantar fascia. This is a...
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