Plantar Fasciitis

What is plantar fasciitis, and how is it caused?

Plantar fasciitis is inflammation of the plantar fascia. This is a thick band of tissue that connects your heel to your toes and runs along the bottom of your foot. When this becomes inflamed it causes pain at the heel of your foot, and sometime along the sole of your foot. The pain is usually at its worst in the morning. There are many things that can cause plantar fasciitis, these include:

  • Having flat feet, or having flat or incorrectly fitted shoes
  • Being pregnant or overweight, placing more pressure on the feet
  • Having an abnormal gait
  • Having a job that requires you to constantly be on your feet
  • Activities that cause lots of stress on the feet e.g. long distance running

How can chiropractic help?

You may or may not be aware that chiropractors can adjust parts of the body other than the spine, and this includes the joints in your feet. If the joints in your feet are not moving correctly this can place excess pressure on the tissues in your feet, including the plantar fascia. Chiropractors are able to adjust joints in the feet to ensure that they are all moving correctly. Therefore they won’t be placing any unnecessary pressure on the tissues within the foot.

Improper gait is something that can contribute to plantar fasciitis as it places abnormal stress on the feet. Chiropractors are able to adjust feet, ankles, knees, hips, and the spine, as well as giving advice, in order to improve gait and minimise the excess stress being placed on the feet that can contribute to plantar fasciitis.

What are some other things I can do to help with plantar fasciitis?

  1. Weight control – if you are overweight you are constantly placing extra stress on your feet. By maintaining a healthy body weight you will be placing less stress through your feet which will place less pressure on the plantar fascia. This can give it a better chance of healing.
  2. Shoes – it is very important to have a good quality shoes that fit well. Ill fitting shoes place more stress on your feet and your plantar fascia. If you are unsure of your shoe size you can get a shoe fitting done. Also avoid flat shoes such as jandals, as these also place more stress on your feet.
  3. Rest – if you have plantar fasciitis it is important to spend time off your feet. You need to let them rest in order for the inflammation to go down and for your plantar fascia to be able to heal. However it is important not to stop exercise and movement entirely. This can cause the plantar fascia to become stiff, which can increase pain.
  4. Ice – placing ice on your foot for 10-15 minutes at a time throughout the day will help to bring inflammation down and reduce pain levels.
  5. Massage – massage can help to relieve the pain in your foot. An easy way to do this is to roll the sole of your foot over a foam roller. You can also freeze a bottle of water and use this to massage and ice your foot at the same time.
  6. Stretching – gently stretching the plantar fascia can help to relieve pain. An easy stretch to do is to rest your ankle (on the same side as your sore foot) on your opposite knee. Then gently pull the toes on this foot towards your shin and hold for 10 seconds at a time.

 

 

Benefits of Yin Yoga

What is Yin Yoga?

If you have never tried yoga, you may have the idea in your mind that yoga is all difficult poses. Hence you may think that they are hard to get into and hold, and may sometimes even be uncomfortable. However there are many different types of yoga. Not all of them involve the difficult poses that people tend to associate with yoga. Yin yoga is an easy, gentle form of yoga that anyone can do. If you are interested in getting into yoga then Yin yoga is a great place to start. Even if you think that yoga isn’t really for you, I would highly recommend giving Yin yoga a go, as it has so many great benefits, especially if you are someone who has a lot of stress and tension in your life.

Yin yoga is a more slow and gentle form of yoga. Additionally, poses are held for longer periods of time, usually 3 to 5 minutes, but sometimes even longer! Rather than focusing on building up muscle strength, Yin yoga is focused on deeper tissues such as your fascia, ligaments, and joints. This can help relieve a lot of stress and tension throughout the body. Due to the slow pace of the practice it can also have some great benefits for mental wellbeing.

Below are some of the amazing benefits than Yin yoga can have.

  1. Relieves tension in the body – the prolonged time spent in the yin yoga poses allows time for the connective tissue around our muscles to be stretched out and become less stiff. This reduces the overall feeling of tension and stiffness within our bodies.
  2. Increases circulation – when connective tissue is stiff this can limit healthy blood flow, the stretching out of the connective tissue allows for better circulation within the muscles and joints.
  3. Improved flexibility – the amount of time holding the poses causes lengthening of the connective tissues. Furthermore this will turn leads to improved flexibility and range of motion of the joints.
  4. Improved mental wellbeing – these days our lives can be so fast paced and it can feel like we never get a chance to slow down. Because of the slow and gentle nature of Yin yoga it gives your brain a chance to slow down and relax, reducing stress and improving mental wellbeing.
  5. Improved sleep – as mentioned above Yin yoga reduces stiffness and tension within the body. It can reduce stress and mental wellbeing, this in turn can lead to a more restful nights sleep.

Iliopsoas Bursitis

Iliopsoas bursitis is an inflammation of the bursa located under the iliopsoas muscle, which is directly in front of the hip. A bursa is a fluid filled sac that provides a cushion and helps reduce friction between the bones and tissues.

Iliopsoas bursitis can be caused by many things such as, arthritis, overuse injury or an acute trauma. There is a risk of iliopsoas bursitis with performing repetitive activities which causes overuse of the joints, muscles, and tendons. Hence why this is common in athletes who participate in running, swimming, and rowing. Individuals who have tight hip flexors can develop this condition as there is an increased pressure which creates friction over the bursa.

Symptoms of Iliopsoas bursitis:

  • Pain which starts at the front of your hips and can radiate to your thighs, knees, or buttocks.
  • Discomfort when walking uphill/ upstairs and rising from a seated position.
  • Stiffness after rest or in the mornings
  • Snapping or clicking sounds in your hip.
  • Limping to avoid pain.
  • Tender to touch.

How can Chiropractic help?

Chiropractic can help your bursitis a great deal! Chiropractic adjustments allows your nervous system to function better and increases joint mobility. Therefore, this increased joint mobility can allow relief from discomfort, decrease in inflammation, and improve the joint flexibility. Chiropractic adjustments will remove excess pressure on the tendon and bursa which will allow it to heal faster and more naturally.

What are some other things you can do to help Iliopsoas bursitis ?

  • REST! Decrease any activity that is causing pain and inflammation.
  • Apply ice to the inflamed joints to reduce inflammation.
  • Increase strength and flexibility through stretching. Stretching can help reduce any tightness which is affecting the bursa.
  • Hip flexors stretch: place the knee of your injured leg on the group so your entire lower leg is on the ground. Place your other foot on the ground in front and bend your knee while leaning forward slightly. You should feel a stretch at the front of your thigh. Hold for 30 seconds and repeat 5 times.
  • Straight leg raises: this strengthens the iliopsoas and quadricep muscles in your thigh. Lie on your back and straighten your injured leg. Bend the opposite leg so your foot is flat on the ground. Raise your injured leg up so it is in level with the opposite thigh. Pause for a second then bring it back to the ground and repeat 10 times.
  • Sitting hip flexion: sit on a chair, bend your knee, and raise your knee as high as possible. Hold for a second then return to starting position. Repeat 10 times.

Prevention of Iliopsoas bursitis:

  • Ensure you are maintaining flexibility and strength of the hip muscles.
  • Avoid performing repetitive exercises or movements that put strain in the hips.
  • Lose weight- increase in weight can put extra pressure on the hips.

 

 

The Benefits of Reading to Your Newborn

Reading to your newborn babies contributes to their development of their growing brains. It helps a baby with their language development as they begin to learn speech patterns along with taking in information.

A big question people often have is, do babies understand what we are saying? The answer to this, is yes!

Reading books to babies and kids help them to expand the variety of words that they use. Many books contain words we may not used in our everyday life. Books contain different names for different things and may use more adjectives, this helps your baby hear lots of different words. Hearing words helps a baby build a network of words in their brain. The more stories you read aloud to your baby, the more words and sounds they will hear. All this adds up to their ability to talk and communicate later. A study conducted in 2019 estimated that children who are regularly read to in their first five years of life are exposed to 1.4 million more words that children who were not read to in these first years.

Babies can gain a greater emotional understanding from by the expressions and sounds you make while reading. This helps with their brain development. Spoken words convey that words have different meanings things while different sounds mean certain things.

Making reading to your newborn a part of their routine to help them to see that reading is fun and sets them up for life. It will teach them that reading is not a chore for school or work, but reading can be fun too.

What is the best way to read to your baby?

Try to read everyday and at similar times so it becomes a comforting routine for your baby. Ensure you point out and names pictures such as animals for example. This helps your child to learn what these pictures are. You can later ask them to point to the “duck” for example. This creates a learning process and understanding of what different things are for your baby. Read the book with expression, giving each character a different voice, making animal sounds, and introducing your baby to new sounds.

How to pick the best books for your baby?

During the first few months of a baby’s life, they just love the sound of your voice, so anything you read is helpful. As they get a little older, books that they can touch is ideal. Vinyl or cloth books are easy for a baby to touch and feel. As they become more interested, books with bright colours, and shapes are great to read. Once your child starts talking, pick books with simple words or phrases they can learn.

The best way to ensure you child becomes a reader is to have books around the house for them to read as they get older.

 

 

Revolution Chiropractics’ Revolutionary Way

What do we do at Revolution Chiropractic and how is this revolutionary?

The primary objective for us at Revolution Chiropractic unlike any other Chiropractic Office is to make sure we reset your structure to normal. Most chiropractor talk about restoring your posture but this is not the same as your structure. Some chiropractors will even go as far as saying that they are restoring your structure but they are not doing anything other than standard adjustments of the spine.
The structure does not change with standard adjustments alone. I’ve spent 5 years analysing and researching this topic and although adjustments are literally the most amazing thing you could do for your body… and they are a great tool for resetting your nervous system and improving mobility and flexibility, reducing pain and discomfort… they won’t be as effective as they can really have the potential to be if you don’t follow up the adjustments with some specific rehabilitation. Also,  structural corrective chiropractors will utilise different adjustments techniques proven to improve your structure. The standard way most chiropractors adjust you just won’t do it.

Firstly let’s clear up some misinformation out there about posture and the correction of it…

Your posture depends on your structure. So any postural things you improve will not be long term if your structure is out. There are many practitioners that are posture focused but from my knowledge and understanding this is kind of a bit of waste of time if your structure is out. & most of these practitioners won’t look at your structure at all, they don’t know how to access your structure and how to correct it. First of all, a structural corrective chiropractic adjustment is needed before you do any rehab otherwise your structure won’t change. How can it when it’s been fixated in one position for years potentially? There is so much adhesion and scar tissue around some of these structural shifts that an superficial exercise won’t have that much effect on.

You need a structural corrective chiropractic adjustment to start the engine. These adjustments literally fire up your joint and muscle receptors. There’s new information being fed from your body to your brain via you nervous system. Then your brain can alter its control of your body / make it more appropriate and better.⁣

So now…what do I mean by structure and what’s a normal structure?

structural chiropractic
Well you see, your spine has 2 primary curves. The ‘Cervical Lordosis’ and the ‘Lumbar Lordosis’ which basically means the ‘neck curve’ and the ‘lower back curve’ (most commonly known as the lower back arch).
A normal structure has these two curves in their correct position and form like the left side of the picture shown.
The right side of the picture as you can see has a different structure. The neck curve looks straightened and it’s forward, the lower back curve also looks straightened and guess what happens to the mid back? It accentuates and you get that ‘bad posture’  or ‘granny hump’ look. Why does this matter and how can it impact your musculoskeletal health and your overall health?

Here is how it all works

When a bone in misaligned, it doesn’t have its proper motion and movement that it normally should have. Why is this important and what can a structural chiropractor do to improve your health? ⁣Well without a properly functioning joint, the muscles that surround that joint become useless. Additionally, they also lose nerve connection to your brain. How? Let’s look at a couple of analogies to understand this. ⁣
1. What happens to the muscles when you break a bone and have to put a cast around it to wait for the bone to repair? The muscles waste away right? They get smaller and weaker. Why? Because without joint activity and movement, muscles don’t need to do anything.⁣
So this is how muscles around a misaligned joint that doesn’t move properly lose their strength. They become weak and are therefore less supportive for your structure, creating abnormalities in your structure⁣
and posture and without the muscle support you will damage joints, bursas, capsules, discs, nerves and all that’s within them. ⁣
2. Muscles and joint have mechanoreceptors that send information up to your brain (via your nerves) so that your brain can alter its control of the body / make it more appropriate and better.⁣
Without joint motion and muscle activity, these receptors also don’t work . Therefore, the brain doesn’t have accurate information from the body. Hence why it doesn’t control the body the best possible way. It’s use it or lose it for the brain, once it’s had a while of lack of proper connection to a part of your body, it will become more and more confused. This will create more compensations in your body which causes tightness and stiffness in your muscles resulting in pain. Your pain may also be coming from repetitive trauma on your joints and all the structures within the joint because of lack of muscular support. ⁣

So at Revolution Chiropractic we take it up a notch

We probably… in fact I’m willing to bet that we have the most thorough process of consultation and examination of any chiropractor in New Zealand at least. Most chiropractors have pre-printed reports they run through with you to tell you what’s going on in your spine. They have pre-printed recommendations on your water intake, caffeine intake, exercises and so on. They do their consult, examination and adjustments in no more than 20 minutes and they’ll have your report done in 5-10 minutes. Thereafter your appointments will be anywhere between 3-5 minutes.
Okay… believe me, I KNOW how amazing chiropractic adjustments can be. Putting in the bare minimum effort gets your a long way and you look like you’re a god sent. What I’m saying here is not to downplay chiropractic at all… I mean I am in LOVE with chiropractic and what it does for us. However at Revolution Chiropractic we like to push chiropractic to highs that most chiropractors don’t bother doing so… it costs them time and money to do so… and quite frankly it’s not as profitable.

So what do we do that’s so different?

Firstly, we like to see the individual for a free consultation and then decide if we can help and inform them how exactly we can help, including costs. This free consultation is 30 minutes long with one of our strutural chiropractors.
Only if you are a good candidate for structural corrective care and you want to fix your issues at their core, we go through to a complete structural examination which includes structural spinal analysis using specialised equipment and x-rays.
After analysing your postural photographs taken in our office and your X-rays in detail plus all the other information acquired during the examination we conduct a thorough report of diagnosis, rehabilitation and recommendations on various parts of your lifestyle. These can be things such as sitting, standing, sleeping, nutrition, supplements, etc.
This process takes up anywhere between 30-90 minutes and your report is detailed to its’ core. It can be anywhere from 10-15 pages long.
We also adjust your spine specific to what’s going on in your structure to correct it as well as restoring your spinal curves to normal again using specialised rehabilitation equipment.⁣

We see all sorts of musculoskeletal and non-musculoskeletal conditions at Revolution

We see many people with neck or back pain and bulging or herniated discs. Usually they have gone through procedures like microdiscectomies previously who are back to square one a year or two down the road. (Micro-discectomy is surgery to remove herniated disc material that is pressing on a nerve root or the spinal cord). Upon a very detailed examination we find the cause of WHY your discs are herniating to start with. After that we treat the actual CAUSE so that this cycle of herniation, microdiscectomy, herniation, bandage treatment stops.⁣
We also see individuals with pain and problems in other areas of their body. For instance, shoulder pain, knee pain, ankle or foot pain, shin splints, pregnancy related issues. Additionally, there are always those people with things such as:
  • Post concussion syndrome
  • Dizziness and vertigo
  • TMJ dysfunctions (jaw pain)
  • Sinusitis and recurrent sinus infections
  • Brain fog which we also help
Of course it is pertinent you see your structural chiropractor for any head or neck related injuries such as concussions and whiplash.
structural chiropractic

Chiropractic & Breastfeeding

For many mum and babies breastfeeding can be a real challenge.

We know that about 80-90% of mum try to breastfeed at birth but by one week of age as few as half of mums are still exclusively breastfeeding. This figure continues to drop with only about 1% of mum exclusively breastfeeding when baby is 6 months old, which is the recommended time we should exclusively breastfeed for.
There are of course many reasons why mums give up on this, from sore nipples to inadequate milk supply, or baby having issues with latching to suckling. All too often these problems lead to too much pain, or even breast infection and ultimately and understandably mum giving up on breastfeeding because it just gets too hard.

This is a real shame, because we know that it is really important for babies health. We know that babies who are breastfed are less likely to suffer from ear infections and tummy bugs, they’re even less likely to develop asthma and other conditions that can be life threatening.
It just goes without saying that nature knows best and that breastfeeding is the optimal form of nutrition for infants.

So if someone is having issues with breastfeeding, what can they do about it? luckily help is available.

-Lactation consultants and other health professionals can really help mums and babies to overcome the breastfeeding issues.
-One health care profession that many mums turn to for help is their family chiropractor.
But why might a chiropractor help with breastfeeding? Well the answer is really simple. Chiropractors see babies to help improve the way their body and nervous system functions so that they can get the best possible start in life.

Revolution Chiropractic – Pregnancy & Child Chiropractors

To Schedule Your Appointment at Revolution Call 09 418 3718. You can also book online.

Revolution Chiropractic
Family Chiropractors
09-4183718
46 Lake Road, Northcote, Auckland

The Best Warm Up Routine – Structural Chiropractic & Rehabilitation Experts

Auckland Chiropractor

Revolution Chiropractic offers Structural Corrective Chiropractic care to individuals Auckland wide.

You are in for a rare treat when you schedule a complimentary consultation with Revolution Chiropractic; Furthermore, you actually sit down for a consultation with one of our Chiropractic Doctors to discuss structural chiropractic, a consultation is a conversation; not an examination and certainly not a high-pressure sales pitch.

When you visit our chiropractors, two things will happen:

1. Firstly, we will get to know you.
2. Secondly, you will get to know us and how we may be able to help you achieve better health.
We will provide you with an overview of chiropractic, and then explain how our focus – Structural Correction – is quite different than conventional chiropractic. Most importantly, we’ll determine if this can be the solution you’ve been searching for to achieve optimal health.

Following your consultation with us you are more than welcome to proceed on that day, or on a future date with a complete Structural Chiropractic examination which will include:

– Structural and postural analysis
–Bilateral weight distribution analysis
– Spinal examination
– Examination of any other part of the body that is necessary for your case
– Orthopaedic, neurological, functional, range of motion and mobility examinations
– Specific Digital Structural Radiographs – X-rays (If necessary)

Revolution Chiropractic – Auckland Sports Chiropractic & Rehabilitation Centre.

To Schedule Your Appointment at Revolution Call 09 418 3718. You can also book online.

Revolution Chiropractic
Structural Correction Experts
09-4183718
46 Lake Road, Northcote, Auckland
www.revolutionchiro.co.nz

Chiropractor Auckland - Revolution Chiropractic

The Birthing Process and Chiropractic

The birthing process is a very complicated process that puts a lot of stress on both the mother and the baby. Because birth is so complicated, numerous things can go wrong. However, chiropractic is an amazing tool for any expecting mother, that has benefits for both mum and baby. Before, during, and after labor, and helps provide a safe and comfortable birthing process. Here is how chiropractic can help at all stages of the birthing process.

Before Labour

It is important to get checked by a chiropractor from the beginning of your pregnancy, as being under chiropractic care allows your pelvis to comfortably expand and change in order to give space for your baby to grow. If the baby has room to grow comfortably this will allow them to be in the best position possible for when it is time to give birth1. However, some babies can sometimes end up in the wrong position for birthing – known as breech position.

Breech Babies

Most babies in the breech position need some type of intervention, such a a Caesarean section, to help them be born safely. There is a pregnancy specific chiropractic technique, called Webster technique, that focuses on balancing the pelvis, including pelvic muscles and ligaments. This can help take pressure off the uterus, and can result in the baby repositioning itself into the ideal position for birth taking away the need for extra interventions2.

During Labour

Because chiropractic balances the joints of the pelvis and gets the nervous system working at its best, this usually results in faster and easier births. This is due to a few reasons. As mentioned above, chiropractic care allows the baby to be in the best possible position for birth, it also makes sure that the mother’s pelvis is ready for giving birth. Because chiropractic clears interference from the nervous system, this allows the brain to be able to better control the uterus and cervix, allowing the birth process to happen faster and more smoothly3.

Chiropractic care and reducing labour time

Estimates show that women under chiropractic care, have on average a 25-30% shorter labour time than those who are not under chiropractic care4. When the labour can run without complications due to the baby’s position, this decreases the need for extra medical interventions, allowing for a safer and more comfortable birth for both mother and baby. Chiropractic also has an impact on pelvis floor muscles, giving them a better ability to relax when the pelvic floor muscles are at rest. These muscles are very important in giving birth. When these muscles are working properly, it increases the chances of being able to have a safe, natural vaginal birth5.

After Labour

Chiropractic is important for the mother both before and after giving birth. Because it equips her body to be able to bounce back to normal as quickly as possible. If there was for some reason some type of trauma during the birth, chiropractic increases the body’s healing capabilities, allowing the mother to heal as fast and effectively as possible4.

Even a safe, fast birth can still cause a lot of trauma and stress on the newborn baby’s system. It’s important to check after birth so chiropractors can find any areas of stress caused by the birthing process. Then remove them using extremely gentle and safe techniques, specific for very young children. From the moment babies are born, their brain and body start growing and adapting. Chiropractic clears their nervous system from any stress that may have been caused by the birthing process, which allows them to grow and function at their very best.

References:

  1. American Pregnancy Association. (2019, October 31). Chiropractic care during pregnancy: Safety and benefits. https://americanpregnancy.org/pregnancy-health/chiropractic-care-during-pregnancy/
  2. Spinning Babies. (2015, February 19). Professional help. https://spinningbabies.com/learn-more/techniques/professional-help/
  3. The WOMB. (n.d.). Chiropractic care. https://www.thewomb.ca/index.php/services/chiropractic-care
  4. Borggren, C. L. (2007). Pregnancy and chiropractic: A narrative review of the literature. Journal of Chiropractic Medicine, 6(2), 70-74. https://doi.org/10.1016/j.jcme.2007.04.004
  5. Haavik, H., Murphy, B. A., & Kruger, J. (2016). Effect of spinal manipulation on pelvic floor functional changes in pregnant and Nonpregnant women: A preliminary study. Journal of Manipulative and Physiological Therapeutics, 39(5), 339-347. https://doi.org/10.1016/j.jmpt.2016.04.004
Contact Revolution ChiropracticLeading  Chiropractor Auckland
To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  

You can also book online here !

Follow us on Instagram Or  Twitter, connect with us on LinkedIn,  become a fan on Facebook.

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File:The Birth of Venus by Sandro Botticelli-Uffizi.jpg - Wikimedia Commons

 

Posture and Chiropractic

 

What are the benefits of good posture?

 

“Sit up straight” or “don’t slump” is advice we have all probably heard at sometime during our lives, as someone is trying to tell us to fix our bad posture. But you may not understand why having good posture is so important, and all the benefits that good posture can bring about. Here are just some of the many benefits that having good posture1:

  • Less chance of pain in the neck or lower back – poor posture places stress on these areas and can cause pain
  • Decreased incidence of headaches – poor posture leads to increased muscle tension at the back of the neck which can cause tension headaches
  • Increased energy levels – when all of our joints are in their correct alignment this allows our muscles to work at their best, which stops them from using excess energy, so this energy can be used elsewhere in the body
  • Decreased risk of joint degeneration – poor posture places excess stress on some joints, which can eventually lead to degeneration
  • Increased lung capacity – slouching compresses your lungs, having good posture gives your lungs more room to expand
  • Improved circulation and digestion – just like your lungs, other organs can be compressed with bad positioning, good posture allows your organs to work at their best, helping with functions such as circulation and digestion
  • Improved core strength and reduce injury – good posture allows your core and back muscles to stay active and engaged, resulting in a strong core. This strong core protects our spine and minimises your chance of injury
  • Increased confidence – good posture can make you appear taller and more attractive to other people. Which also improves confidence and self-esteem

 

What can cause bad posture?

 

Numerous things can cause us to have bad posture including2:

  • Slouching when sitting or standing – this can place strain on your muscles and can also cause some of your muscles to stop working effectively, which could leave you more vulnerable to injury
  • Wearing high heels – this can cause an increased curve in you lower back, putting more stress on this area of your spine
  • Increased weight or pregnancy – excess weight around the stomach and pregnancy can also cause and increased curve in the lower back
  • Leaning on one leg when standing – this causes an imbalance to muscles, mostly around the pelvis, which can place extra stress on the pelvis and lower spine. This can also be caused by carrying a heavy bag on one shoulder, carrying a child on one hip, or even sitting with your phone or wallet in your back pocket
  • Hunching over when at a computer or on your phone – this usually causes tight chest muscles and weak upper back muscles, which can cause pain and stiffness in the neck, shoulders, and upper back

 

How can chiropractic help?

 

Chiropractic is extremely beneficial when it comes to improving posture. The first way chiropractic can help, is through the chiropractic adjustment. By adjusting segments of the spine that aren’t moving properly, chiropractors can return the normal movement and function to the joints of the spine. Bringing  overall balance to the body. This helps with postural imbalances such as having one hip or shoulder higher than the other, or when the natural curve in your neck has started to straighten out.

When the joints of the spine are moving properly, this better enables them to sit in the correct position. Also allowing the muscles around them to activate work properly to support the spine, thus creating better posture3. However, chiropractic adjustments alone aren’t going to give you perfect posture. You will have to put in some work yourself. As chiropractors have so much knowledge on the spine and posture they can provide you with many stretches and exercises that will help to improve your posture. They can also provide lifestyle advice such as how best to set up your seat, computer, and desk at work. Chiropractic care along with the advice given by your chiropractor can have an amazing impact on your posture4.

 

 

 

References:

 

  1. Jonaitis, J. (2018, September 18). 12 benefits of good posture — and how to maintain it. Healthline. https://www.healthline.com/health/fitness-exercise/posture-benefits
  2. (2019, July 10). Common posture mistakes and fixes. https://www.nhs.uk/live-well/exercise/common-posture-mistakes-and-fixes/
  3. Physio Works. (2019, March 17). What are the benefits of good posture? https://physioworks.com.au/FAQRetrieve.aspx?ID=31641
  4. American Chiropractic Association. (n.d.). Posture. https://acatoday.org/content/posture-power-how-to-correct-your-body-alignment

Contact Revolution Chiropractic – Leading  Chiropractor Auckland

To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  

You can also book online here !

Follow us on Instagram Or  Twitter, connect with us on LinkedIn,  become a fan on Facebook.

SUBSCRIBE TO OUR YOUTUBE CHANNEL FOR DAILY EXERCISE AND HEALTH ADVICE.

 

Poor posture affecting women | One of the keys in healing is… | Flickr

Chiropractic and Wellbeing of the Elderly Population

Introduction

Chiropractic can benefit anyone at any age, as we all have spines and nervous systems that need to be looked after. Chiropractic can provide many benefits to people in the elderly population. Therefore, it can have a positive effect on many aspects of their lives. This is especially important as we have an aging population, and need to look after these members of our community. Here are 4 ways chiropractic can help have a positive effect on the wellbeing of the elderly population.

 

Balance

As we age our balance progressively worsens. This creates an increased risk of falling. Falling has more serious consequences as we age because our bodies gradually become more fragile. Falls are a major health concern in the elderly population. They can cause injury, loss of independence and quality of life, and in serious cases even death. Falls account for over 80% of hospital admissions for injuries in people over 65. Moreover, they are the leading cause of injury related death for this population. In addition, falling has a high health care cost associated with them, which is only going to increase with our aging population.

Chiropractic allows better communication between the brain and the body. This helps with balance and preventing falls in multiple ways. Firstly, it increases our reaction time which makes us more likely to be able to catch ourselves if we trip. Secondly, it allows us to more accurately know where our body parts are in space, which leaves us less vulnerable to falling. And thirdly, it increases our ability to integrate our senses from external factors and respond to them faster and more appropriately.

Pain

Chiropractic is probably most well known for its ability to assist with musculoskeletal issues and pain. And this is no different in the elderly population. They may have pain for different reasons such as injury from a fall, or due to the degeneration process. By restoring the proper joint biomechanics in the spine, the spine moves better and allows the muscles in these areas to relax. As a result, this often leads to less pain. Moreover, chiropractic allows better communication between the brain and the body, which allows the body to heal itself better and faster if there are any injuries there causing pain. As many older adults are on multiple medications, chiropractic is a great, natural way to reduce the need for painkillers for musculoskeletal issues and pain. As a result, this may lead to reducing the overall side effects someone may experience from taking multiple medications2.

 

Mobility

Chiropractic restores normal movement of spinal joints as well as extremities. As a result, this not only improves motion for that joint but also an overall range of motion for the whole spine/extremity. Importantly, elderly people are then more likely to be able to continue with activities that they enjoy doing e.g. gardening, walking, playing with grandchildren. Moreover, when we return normal motion to these joints, we also take the stress away from them. In addition, when we decrease the stress on these joints and improve movement, we are also slowing the degenerative process3.

 

Mental Health

When you combine all of the above points, this has an amazing impact on the overall quality of life of older adults. Importantly, when they have increased mobility and decreased pain, they are more likely to be able to keep exercising and doing things they enjoy. Moreover, remain independent. Remaining independent is very important to older adults and has extremely positive effects on their mental health. In conclusion, the longer they can remain independent, the better their mental health and overall wellbeing will be. Moreover, chiropractic helps improve quality of sleep, all contributing to improved mental health and quality of life4.

 

 

 

References:

 

  1. Holt, K. R., Noone, P. L., Short, K., Elley, C. R., & Haavik, H. (2011). Fall risk profile and quality of life status of older chiropractic patients. Journal of Manipulative and Physiological Therapeutics, 34(2), 78-87. https://doi.org/10.1016/j.jmpt.2010.12.01078.
  2. Vindigni, D., Zark, L., Sundberg, T., Leach, M., Adams, J., & Azari, M. F. (2019). Chiropractic treatment of older adults with neck pain with or without headache or dizziness. Analysis of 288 Australian chiropractors’ self-reported views. Chiropractic & Manual Therapies, 27(1). https://doi.org/10.1186/s12998-019-0288-1.
  3. Brantingham, J., Snyder, R., & Biedebach, D. (1994, March 25). Spinal manipulation may help reduce spinal degenerative joint disease and disability. The Chiropractic Resource Organisation. https://chiro.org/ChiroZine/ABSTRACTS/Degenerative_Joint_Disease_and_Disability.shtml.
  4. Ohio State Chiropractic Association. (n.d.). Chiropractic care for seniors. Senior Citizens Guide. https://www.seniorcitizensguide.com/articles/southwestohio/chiropractic-care-for-seniors.htm.

 

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