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Plantar Fasciitis

What is plantar fasciitis, and how is it caused? Plantar fasciitis is inflammation of the plantar fascia. This is a thick band of tissue that connects your heel to your toes and runs along the bottom of your foot. When this becomes inflamed it causes pain at the heel of your foot, and sometime along […]

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Benefits of Yin Yoga

What is Yin Yoga? If you have never tried yoga, you may have the idea in your mind that yoga is all difficult poses. Hence you may think that they are hard to get into and hold, and may sometimes even be uncomfortable. However there are many different types of yoga. Not all of them

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Carpal Tunnel Syndrome

What is Carpal Tunnel Syndrome? Carpal tunnel syndrome is a condition you may acquire when one of nerves that runs through your wrist (the median nerve) becomes compressed. The carpal tunnel is a small passageway made up of ligaments and bones that the median nerve runs through. This passageway can sometimes become too narrow, placing

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Stretching Before or After Exercise?

Stretching is an excellent practice to incorporate in our everyday lives. This is due to the many benefits it has, such as keeping your muscles flexible and able to work to their full length. Essentially this means, how far that muscle can bend and twist. It also helps prevent muscle injury or strain. There are

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Chiropractic & Injury Prevention

Chiropractic care can positively impact many different aspects of health and function. This study shows that poor control of the core muscles may be the cause of people developing pain and sustaining an injury which can be prevented and improved via chiropractic care. We also know from previous studies that people who have lower back

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The Best Warm Up Routine – Structural Chiropractic & Rehabilitation Experts

Auckland Chiropractor Revolution Chiropractic offers Structural Corrective Chiropractic care to individuals Auckland wide. You are in for a rare treat when you schedule a complimentary consultation with Revolution Chiropractic; Furthermore, you actually sit down for a consultation with one of our Chiropractic Doctors to discuss structural chiropractic, a consultation is a conversation; not an examination

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Nervous System & Chiropractic

Chiropractic is so much more than ‘cracking’ backs! Contrary to what most people think, Chiropractic care is not just for neck and back pain. I suppose when we become sick, we don’t tend to say, “I think my nervous system needs fixing.” Although, this can exactly the case. To apprehend how powerful chiropractic care can

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Neck and Upper back pain: The Chin Tuck

The Chin Tuck: An Excellent Exercise for Neck and upper back pain After visiting your Chiropractor, one of the most effective postural exercises for combating neck and upper back pain is the chin tuck. Chin tucks are recommended for keeping the head aligned above the spine and maintaining good posture. When done regularly and with

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Risks of Nonsteroidal anti-inflammatory drugs

Nonsteroidal anti-inflammatory drugs (NSAIDs) are a standard class of drugs. They are used chronically for persistent pain due to osteoarthritis and other musculoskeletal disorders in older adults. Specifically, an estimated 40% of people age 65 and older fill one or more prescriptions for an NSAID each year. Exposing themselves to serious risk. Considering that NSAIDs

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Painkillers

Painkillers Painkillers, are they bad, or are they good? Yes, they are great for masking pain, but do they do anything? Long term use of painkillers can cause many problems. Taking strong painkillers or just regular painkillers frequently for a long time can cause liver and stomach damage. Additionally, it may not even help the

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