Plantar Fasciitis

What is plantar fasciitis, and how is it caused?

Plantar fasciitis is inflammation of the plantar fascia. This is a thick band of tissue that connects your heel to your toes and runs along the bottom of your foot. When this becomes inflamed it causes pain at the heel of your foot, and sometime along the sole of your foot. The pain is usually at its worst in the morning. There are many things that can cause plantar fasciitis, these include:

  • Having flat feet, or having flat or incorrectly fitted shoes
  • Being pregnant or overweight, placing more pressure on the feet
  • Having an abnormal gait
  • Having a job that requires you to constantly be on your feet
  • Activities that cause lots of stress on the feet e.g. long distance running

How can chiropractic help with plantar fasciitis?

You may or may not be aware that chiropractors can adjust parts of the body other than the spine, and this includes the joints in your feet. If the joints in your feet are not moving correctly this can place excess pressure on the tissues in your feet, including the plantar fascia. Chiropractors are able to adjust joints in the feet to ensure that the joints are all moving correctly, and not placing any unnecessary pressure on the tissues within the foot.

Improper gait is something that can contribute to plantar fasciitis as it places abnormal stress on the feet. Chiropractors are able to adjust feet, ankles, knees, hips, and the spine, as well as giving advice, in order to improve gait and minimise the excess stress being placed on the feet that can contribute to plantar fasciitis.

What are some other things I can do to help with plantar fasciitis?

  1. Weight control – if you are overweight you are constantly placing extra stress on your feet. By maintaining a healthy body weight you will be placing less stress through your feet which will place less pressure on the plantar fascia, and therefore give it a better chance of healing.
  2. Shoes – it is very important to have a good quality shoes that fit well. Ill fitting shoes place more stress on your feet and your plantar fascia. If you are unsure of your shoe size you can get a shoe fitting done. Also avoid flat shoes such as jandals, as these also place more stress on your feet.
  3. Rest – if you have plantar fasciitis it is important to spend time off your feet and let them rest in order for the inflammation to go down and for your plantar fascia to be able to heal. However it is important not to stop exercise and movement entirely, as this can cause the plantar fascia to become stiff, which can increase pain.
  4. Ice – placing ice on your foot for 10-15 minutes at a time throughout the day will help to bring inflammation down and reduce pain levels.
  5. Massage – massage can help to relieve the pain in your foot. An easy way to do this is to roll the sole of your foot over a foam roller. You can also freeze a bottle of water and use this to massage and ice your foot at the same time.
  6. Stretching – gently stretching the plantar fascia can help to relieve pain. An easy stretch to do is to rest your ankle (on the same side as your sore foot) on your opposite knee. Then gently pull the toes on this foot towards your shin and hold for 10 seconds at a time.

 

 

Benefits of Yin Yoga

What is Yin Yoga?

If you have never tried yoga, you may have the idea in your mind that yoga is all difficult poses that are hard to get into and hold, and may sometimes even be uncomfortable. However there are many different types of yoga and not all of them involve the difficult poses that people tend to associate with yoga. Yin yoga is an easy, gentle form of yoga that anyone can do. If you are interested in getting into yoga then Yin yoga is a great place to start, but even if you think that yoga isn’t really for you, I would highly recommend giving Yin yoga a go, as it has so many great benefits, especially if you are someone who has a lot of stress and tension in your life.

Yin yoga is a more slow and gentle form of yoga, where poses are held for longer periods of time, usually 3 to 5 minutes, but sometimes even longer! Rather than focusing on building up muscle strength, Yin yoga is focused on deeper tissues such as your fascia, ligaments, and joints. This can help relieve a lot of stress and tension throughout the body. Due to the slow pace of the practice it can also have some great benefits for mental wellbeing. Below are some of the amazing benefits than Yin yoga can have.

  1. Relieves tension in the body – the prolonged time spent in the poses allows time for the connective tissue around our muscles to be stretched out and become less stiff. This reduces the overall feeling of tension and stiffness within our bodies.
  2. Increases circulation – when connective tissue is stiff this can limit healthy blood flow, the stretching out of the connective tissue allows for better circulation within the muscles and joints.
  3. Improved flexibility – the amount of time holding the poses causes lengthening of the connective tissues, which in turn leads to improved flexibility and range of motion of the joints.
  4. Improved mental wellbeing – these days our lives can be so fast paced and it can feel like we never get a chance to slow down. Because of the slow and gentle nature of Yin yoga it gives your brain a chance to slow down and relax, reducing stress and improving mental wellbeing.
  5. Improved sleep – as mentioned above Yin yoga reduces stiffness and tension within the body, and can reduce stress and mental wellbeing, this in turn can lead to a more restful nights sleep.

Revolution Chiropractics’ Revolutionary Way

What do we do at Revolution Chiropractic and how is this revolutionary?

The primary objective for us at Revolution Chiropractic unlike any other Chiropractic Office is to make sure we reset your structure to normal. Most chiropractor talk about restoring your posture but this is not the same as your structure. Some chiropractors will even go as far as saying that they are restoring your structure but they are not doing anything other than standard adjustments of the spine.
The structure does not change with standard adjustments alone. I’ve spent 5 years analysing and researching this topic and although adjustments are literally the most amazing this you could do for your body… and they are a great tool for resetting your nervous system and improving mobility and flexibility, reducing pain and discomfort… they won’t be as effective as they can really have the potential to be if you don’t follow up the adjustments with some specific rehabilitation. Also… structural corrective chiropractors will utilise different adjustments techniques proven to improve your structure. The standard way most chiropractors adjust you just won’t do it.

Firstly let’s clear up some misinformation out there about posture and the correction of it…

Your posture depends on your structure. So any postural things you improve will not be long term if your structure is out. There are many practitioners that are posture focused but from my knowledge and understanding this is kind of a bit of waste of time if your structure is out. & most of these practitioners won’t look at your structure at all, they don’t know how to access your structure and how to correct it. First of all, a structural corrective chiropractic adjustment is needed before you do any rehab otherwise your structure won’t change. How can it when it’s been fixated in one position for years potentially? There is so much adhesion and scar tissue around some of these structural shifts that an superficial exercise won’t have that much effect on.

You need a structural corrective chiropractic adjustment to start the engine. These adjustments literally fire up your joint and muscle receptors and there’s new information being fed from your body to your brain via you nervous system. Then your brain can alter its control of your body / make it more appropriate and better.⁣

So now…what do I mean by structure and what’s a normal structure?

structural chiropractic
Well you see, your spine has 2 primary curves. These are called the ‘Cervical Lordosis’ and the ‘Lumbar Lordosis’ which basically means the ‘neck curve’ and the ‘lower back curve’ (most commonly known as the lower back arch).
A normal structure has these two curves in their correct position and form like the left side of the picture shown.
The right side of the picture as you can see has a different structure. The neck curve looks straightened and it’s forward, the lower back curve also looks straightened and guess what happens to the mid back? It accentuates and you get that ‘bad posture’  or ‘granny hump’ look. Why does this matter and how can it impact your musculoskeletal health and your overall health?

Here is how it all works

When a bone in misaligned, it doesn’t have its proper motion and movement that it normally should have. Why is this important and what can a structural chiropractor do to improve your health? ⁣Well without a properly functioning joint, the muscles that surround that joint become useless, they also lose nerve connection to your brain. How? Let’s look at a couple of analogies to understand this. ⁣
1. What happens to the muscles when you break a bone and have to put a cast around it to wait for the bone to repair? The muscles waste away right? They get smaller and weaker. Why? Because without joint activity and movement, muscles don’t need to do anything.⁣
So this is how muscles around a misaligned joint that doesn’t move properly lose their strength. They become weak and are therefore less supportive for your structure, creating abnormalities in your structure⁣
and posture and without the muscle support you will damage joints, bursas, capsules, discs, nerves and all that’s within them. ⁣
2. Muscles and joint have mechanoreceptors that send information up to your brain (via your nerves) so that your brain can alter its control of the body / make it more appropriate and better.⁣
Without joint motion and muscle activity, these receptors also don’t work therefore the brain doesn’t have accurate information from the body therefore it does not control the body the best possible way. It’s use it or lose it for the brain, once it’s had a while of lack of proper connection to a part of your body, it will become more and more confused and creates more compensations in your body which causes tightness and stiffness in your muscles which can cause pain. Your pain may also be coming from repetitive trauma on your joints and all the structures within the joint because of lack of muscular support. ⁣

So at Revolution Chiropractic we take it up a notch

We probably.. in fact i’m willing to bet that we have the most thorough process of consultation and examination of any chiropractor in new zealand at least. Most chiropractors have pre-printed reports they run through with you to tell you what’s going on in your spine. They have pre-printed recommendations on your water intake, caffeine intake, exercises and so on. They do their consult, examination and adjustments in no more than 20 minutes and they’ll have your report done in 5-10 minutes. Thereafter your appointments will be anywhere between 3-5 minutes.
Okay… believe me, I KNOW how amazing chiropractic adjustments can be…so putting in the bare minimum effort gets your a long way and you look like you’re a god sent… what i’m saying here is not to downplay chiropractic at all… I mean I am in LOVE with chiropractic and what it does for us… but at Revolution Chiropractic we like to push chiropractic to highs that most chiropractors don’t bother doing so… it costs them time and money to do so… and quite frankly it’s not as profitable.

So what do we do that’s so different?

Firstly, we like to see the individual for a free consultation first and then decide if we can help and inform them how exactly we can help, including costs. This free consultation is 30 minutes long with one of our strutural chiropractors.
Only if you are a good candidate for structural corrective care and you want to fix your issues at their core, we go through to a complete structural examination which includes structural spinal analysis using specialised equipment and x-rays.
After analysing your postural photographs taken in our office and your X-rays in detail plus all the other information acquired during the examination we conduct a thorough report of diagnosis, rehabilitation and recommendations on various parts of your lifestyle such as sitting, standing, sleeping, nutrition, supplements, etc.
This process takes up anywhere between 30-90 minutes and your report is detailed to its’ core… it can be anywhere from 10-15 pages long.
We also adjust your spine specific to what’s going on in your structure to correct it as well as restoring your spinal curves to normal again using specialised rehabilitation equipment.⁣

We see all sorts of musculoskeletal and non-musculoskeletal conditions at Revolution

We see many people with neck or back pain and bulging or herniated discs that have gone through procedures like microdiscectomies previously who are back to square one a year or two down the road. (Micro-discectomy is surgery to remove herniated disc material that is pressing on a nerve root or the spinal cord). Upon a very detailed examination we find the cause of WHY your discs are herniating to start with and treat the actual CAUSE so that this cycle of herniation, microdiscectomy, herniation, bandage treatment stops.⁣
We also see individuals with pain and problems in other areas of their body such as shoulder pain, knee pain, ankle or foot pain, shin splints, pregnancy related issues… and there are always those people with things such as post concussion syndrome, dizziness and vertigo, TMJ dysfunctions (jaw pain), sinusitis and recurrent sinus infections, brain fog which we also help. ⁣Of course it is pertinent you see your structural chiropractor for any head or neck related injuries such as concussions and whiplash.
structural chiropractic

Chiropractic & Injury Prevention

Chiropractic care can positively impact many different aspects of health and function.

This study shows that poor control of the core muscles may be the cause of people developing pain and sustaining an injury which can be prevented and improved via chiropractic care.

We also know from previous studies that people who have lower back pain often have delayed activation of their core abdominal muscles when performing various movements. We also know that the brains of these people are much less aware of what’s going on in their lower backs due to misalignments in their spine. This means that many people with lower back pain, their brain is not receiving or processing accurate information from the small muscles around the spine, so their brains have to guess what’s going on and therefore may not be controlling the lower back in an ideal way. which can damage the back further.

This is why chiropractic care is so important. It can restore proper communication between your brain and your body so your brain knows accurately what’s going on and can control your whole body in the best way possible.

Revolution Chiropractic – Auckland Sports Chiropractic & Rehabilitation Centre.

To Schedule Your Appointment at Revolution Call 09 418 3718. You can also book online.

Revolution Chiropractic
Structural Correction Experts
09-4183718
46 Lake Road, Northcote, Auckland

Chiropractor Auckland - Revolution Chiropractic

Children’s Posture and Wellbeing

Children’s Posture and Wellbeing

While adults may be aware of their own posture and how it affects them, they may not be aware that it is also very important to look after the posture of our children. Poor posture in kids can have detrimental effects not only while they are young but throughout their entire lives.

 

What is good posture?

Posture is the position our body is in when we are sitting or standing. Good posture places the least amount of stress on the joints and muscles within the body, especially in the spine. This helps keep the joints in the spine healthy and prevents damage over time, which usually leads to pain and other difficulties. When facing sideways our spine has natural curves that help take the stress of gravity off the individual joints. Good posture ensures that these curves don’t get increased or decreased. To maintain these curves our head should sit over our shoulders, and our shoulders should be in line with our hips. Our weight should also be going down evenly through our feet. When facing forward our head should be straight (not turned or tilted), and our shoulders and hips should both be at equal heights. Common posture mistakes in kids include bringing the head too far forward, rounding the shoulders forward, and flattening out the lower back when slouching in chairs.

 

How can a posture affect your child?

Poor posture

Poor posture may seem like something that just doesn’t look very nice, but having poor posture can actually be very detrimental to your child and their health. Here are just some of the effects of poor posture:

  • Back and neck pain, which can become chronic over time
  • Excess stress on spinal joints increases the degenerative process. You may think degeneration is only common in older spines, but it is becoming increasingly more common in the spine of teenagers and young adults
  • Compressing internal organs. This can cause breathing and digestive issues in children and can lead to issues such as heart disease and varicose veins later in life
  • Tight muscles. This can reduce the range of motion and can also lead to headaches
  • Decreased balance.

 

Good posture

And while poor posture can have some negative effects, there are many benefits of having a good one! Other than preventing what is mentioned above these benefits include:

  • Increased energy levels. When we have good posture our muscles aren’t working harder than they need to so that energy isn’t being wasted and can be used elsewhere
  • Improved core strength. When we are in a correct posture out core muscles stay engaged. This improves the strength of these muscles and also leaves us less susceptible to injury.
  • Improved self-confidence
  • Improved mood and decrease in anxiety levels. This is because when we hold our body in poor posture our muscles become tight, and this can trick your brain into thinking there is a threat. When we have good posture and our muscles are relaxed, this helps to calm our brain.

 

What can you do to help your child improve their posture?

It is quite clear that good posture is important, but it is not always as easy as telling your child to ‘stand up straight’. Here are some ways you can help your kid maintain a good one in order to keep them as healthy as possible:

  • Make sure they are eating healthy and getting enough exercise. Excess weight is currently one of the biggest causes of poor posture in children
  • Show them what good posture should look like. Practice with them in front of the mirror so they know what good posture looks and feels like
  • When they are using a phone or iPad encourage them to either lift it up to their face or lie on their stomach while using it. This will prevent them from leaning their head forward and decreasing their neck curve
  • When wearing a school bag make sure they are always wearing it on both shoulders in order to evenly distribute the weight
  • If possible when at home and sitting at a desk or table, get them to sit on something like an exercise ball. This discourages slouching when sitting and activates their core muscles, increasing strength and stability.

 

A poor vs. good posture

 

Looking for a Chiropractor in Auckland?

Contact Revolution Chiropractic – Leading  Sports Chiropractor Auckland

To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  

You can also book online here!

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The Birthing Process and Chiropractic

The birthing process is a very complicated process that puts a lot of stress on both the mother and the baby. Because birth is so complicated, numerous things can go wrong. However, chiropractic is an amazing tool for any expecting mother, that has benefits for both mum and baby. Before, during, and after labor, and helps provide a safe and comfortable birthing process. Here is how chiropractic can help at all stages of the birthing process.

Before Labour

It is important to get checked by a chiropractor from the beginning of your pregnancy, as being under chiropractic care allows your pelvis to comfortably expand and change in order to give space for your baby to grow. If the baby has room to grow comfortably this will allow them to be in the best position possible for when it is time to give birth1. However, some babies can sometimes end up in the wrong position for birthing – known as breech position.

Breech Babies

Most babies in the breech position need some type of intervention, such a a Caesarean section, to help them be born safely. There is a pregnancy specific chiropractic technique, called Webster technique, that focuses on balancing the pelvis, including pelvic muscles and ligaments. This can help take pressure off the uterus, and can result in the baby repositioning itself into the ideal position for birth taking away the need for extra interventions2.

During Labour

Because chiropractic balances the joints of the pelvis and gets the nervous system working at its best, this usually results in faster and easier births. This is due to a few reasons. As mentioned above, chiropractic care allows the baby to be in the best possible position for birth, it also makes sure that the mother’s pelvis is ready for giving birth. Because chiropractic clears interference from the nervous system, this allows the brain to be able to better control the uterus and cervix, allowing the birth process to happen faster and more smoothly3.

Chiropractic care and reducing labour time

Estimates show that women under chiropractic care, have on average a 25-30% shorter labour time than those who are not under chiropractic care4. When the labour can run without complications due to the baby’s position, this decreases the need for extra medical interventions, allowing for a safer and more comfortable birth for both mother and baby. Chiropractic also has an impact on pelvis floor muscles, giving them a better ability to relax when the pelvic floor muscles are at rest. These muscles are very important in giving birth. When these muscles are working properly, it increases the chances of being able to have a safe, natural vaginal birth5.

After Labour

Chiropractic is important for the mother both before and after giving birth. Because it equips her body to be able to bounce back to normal as quickly as possible. If there was for some reason some type of trauma during the birth, chiropractic increases the body’s healing capabilities, allowing the mother to heal as fast and effectively as possible4.

Even a safe, fast birth can still cause a lot of trauma and stress on the newborn baby’s system. It’s important to check after birth so chiropractors can find any areas of stress caused by the birthing process. Then remove them using extremely gentle and safe techniques, specific for very young children. From the moment babies are born, their brain and body start growing and adapting. Chiropractic clears their nervous system from any stress that may have been caused by the birthing process, which allows them to grow and function at their very best.

References:

  1. American Pregnancy Association. (2019, October 31). Chiropractic care during pregnancy: Safety and benefits. https://americanpregnancy.org/pregnancy-health/chiropractic-care-during-pregnancy/
  2. Spinning Babies. (2015, February 19). Professional help. https://spinningbabies.com/learn-more/techniques/professional-help/
  3. The WOMB. (n.d.). Chiropractic care. https://www.thewomb.ca/index.php/services/chiropractic-care
  4. Borggren, C. L. (2007). Pregnancy and chiropractic: A narrative review of the literature. Journal of Chiropractic Medicine, 6(2), 70-74. https://doi.org/10.1016/j.jcme.2007.04.004
  5. Haavik, H., Murphy, B. A., & Kruger, J. (2016). Effect of spinal manipulation on pelvic floor functional changes in pregnant and Nonpregnant women: A preliminary study. Journal of Manipulative and Physiological Therapeutics, 39(5), 339-347. https://doi.org/10.1016/j.jmpt.2016.04.004
Contact Revolution ChiropracticLeading  Chiropractor Auckland
To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  

You can also book online here !

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File:The Birth of Venus by Sandro Botticelli-Uffizi.jpg - Wikimedia Commons

 

Posture and Chiropractic

 

What are the benefits of good posture?

 

“Sit up straight” or “don’t slump” is advice we have all probably heard at sometime during our lives, as someone is trying to tell us to fix our bad posture. But you may not understand why having good posture is so important, and all the benefits that good posture can bring about. Here are just some of the many benefits that having good posture1:

  • Less chance of pain in the neck or lower back – poor posture places stress on these areas and can cause pain
  • Decreased incidence of headaches – poor posture leads to increased muscle tension at the back of the neck which can cause tension headaches
  • Increased energy levels – when all of our joints are in their correct alignment this allows our muscles to work at their best, which stops them from using excess energy, so this energy can be used elsewhere in the body
  • Decreased risk of joint degeneration – poor posture places excess stress on some joints, which can eventually lead to degeneration
  • Increased lung capacity – slouching compresses your lungs, having good posture gives your lungs more room to expand
  • Improved circulation and digestion – just like your lungs, other organs can be compressed with bad positioning, good posture allows your organs to work at their best, helping with functions such as circulation and digestion
  • Improved core strength and reduce injury – good posture allows your core and back muscles to stay active and engaged, resulting in a strong core. This strong core protects our spine and minimises your chance of injury
  • Increased confidence – good posture can make you appear taller and more attractive to other people. Which also improves confidence and self-esteem

 

What can cause bad posture?

 

Numerous things can cause us to have bad posture including2:

  • Slouching when sitting or standing – this can place strain on your muscles and can also cause some of your muscles to stop working effectively, which could leave you more vulnerable to injury
  • Wearing high heels – this can cause an increased curve in you lower back, putting more stress on this area of your spine
  • Increased weight or pregnancy – excess weight around the stomach and pregnancy can also cause and increased curve in the lower back
  • Leaning on one leg when standing – this causes an imbalance to muscles, mostly around the pelvis, which can place extra stress on the pelvis and lower spine. This can also be caused by carrying a heavy bag on one shoulder, carrying a child on one hip, or even sitting with your phone or wallet in your back pocket
  • Hunching over when at a computer or on your phone – this usually causes tight chest muscles and weak upper back muscles, which can cause pain and stiffness in the neck, shoulders, and upper back

 

How can chiropractic help?

 

Chiropractic is extremely beneficial when it comes to improving posture. The first way chiropractic can help, is through the chiropractic adjustment. By adjusting segments of the spine that aren’t moving properly, chiropractors can return the normal movement and function to the joints of the spine. Bringing  overall balance to the body. This helps with postural imbalances such as having one hip or shoulder higher than the other, or when the natural curve in your neck has started to straighten out.

When the joints of the spine are moving properly, this better enables them to sit in the correct position. Also allowing the muscles around them to activate work properly to support the spine, thus creating better posture3. However, chiropractic adjustments alone aren’t going to give you perfect posture. You will have to put in some work yourself. As chiropractors have so much knowledge on the spine and posture they can provide you with many stretches and exercises that will help to improve your posture. They can also provide lifestyle advice such as how best to set up your seat, computer, and desk at work. Chiropractic care along with the advice given by your chiropractor can have an amazing impact on your posture4.

 

 

 

References:

 

  1. Jonaitis, J. (2018, September 18). 12 benefits of good posture — and how to maintain it. Healthline. https://www.healthline.com/health/fitness-exercise/posture-benefits
  2. (2019, July 10). Common posture mistakes and fixes. https://www.nhs.uk/live-well/exercise/common-posture-mistakes-and-fixes/
  3. Physio Works. (2019, March 17). What are the benefits of good posture? https://physioworks.com.au/FAQRetrieve.aspx?ID=31641
  4. American Chiropractic Association. (n.d.). Posture. https://acatoday.org/content/posture-power-how-to-correct-your-body-alignment

Contact Revolution Chiropractic – Leading  Chiropractor Auckland

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Poor posture affecting women | One of the keys in healing is… | Flickr

Sleep Quality: Chiropractic Bed Mattress

Sleep Quality and Bed Mattress… Are They Linked? And what is the best Chiropractic Bed Mattress out there?

Sleep is the most vital way for humans to recover. That’s why it is important to get a good amount of sleep as well as getting good quality sleep. When it comes to sleeping, two pieces of equipment can drastically change the quality of sleep as well as protecting your spine and neck. The two pieces are the pillow and the mattress. You need a good quality chiropractic bed mattress and pillow!

In the last blog we mentioned that the function of a pillow is to support the neck and upper back as well as providing comfort. The best way to choose a suitable pillow is dependent on one’s sleeping posture. This time we are going to sink in to the other piece of equipment, the mattress.

Plain & simple, a good chiropractic bed mattress will support your spine whilst you’re sleeping on it.

Just like the pillow, the mattress’s function is to provide the spine support and comfort at the same time. So the spine consists of 3 parts; cervical, thoracic and lumbar.

The Cervical Spine

The cervical spine which is also the neck is supported by the pillow. I’ve explained the physiological shape function of the cervical spine in the previous blog so go check that out here.

The Lumbar Spine

The lumbar spine is the spine that’s located in the low back. It’s has a similar ‘reverse C’ curve just like the cervical spine. The main function of the lumbar spine is to distribute stress and to bear the weight of the body. This is why out of all the vertebrae, the ones in the lumbar spine are the largest.

The Thoracic Spine

The thoracic spine is what fills the gap between the cervical spine and the lumbar spine. It is made up of twelve segments, located in the mid back and has an opposite curvature to the lumbar and cervical spine. As well as serving as the transition between the two primary curves (the lumbar and the cervical curves) it also hold the rib cage which protects all the organs.

When searching for a mattress we must find the one which best supports the curvatures of the spine. This way it maintains the health of the spine allowing it to function properly and decrease the likelihood of spinal degeneration and pain.

When to get a new mattress and how do you find the best Chiropractic bed mattress?

So firstly, how do you know it’s time for a new mattress? Well generally a good quality mattress lasts for around 7-12 years. But keep in mind that most mattress manufacturers design mattress’s that last for 10 years. A lot of the times deciding when to invest in a new mattress depends on the budget and individual pain tolerance. I am not suggesting that you should only consider changing mattress once you feel pain. But on the safe side I think 10 years is a good time to ponder about getting a new mattress. Another possible reason as to why you should change mattress is if your mattress has started to change shape. If you can see a part of the bed have sunk in around 1 to 1.5 inches it’s also an indication for a mattress change. Finally, if you are feeling pain, it’s time to treat your spine to a better mattress.

Choosing the perfect Chiropractic bed mattress!

Choosing the perfect mattress is dependent on your sleep posture. However it is a little less complicated than choosing a pillow because there is only one height for the mattress. When choosing a mattress, match your sleeping posture with the firmness of the mattress. This is because it helps keep your spine in a neutral stress free position for the duration of your sleep.

Back Sleepers

For back sleepers, choosing a slightly firmer mattress will be the ideal option. This is because it prevents sagging of the hip. This allows you to be in proper alignment for the duration of the entire sleep.

Side Sleepers

For side sleepers it is best to choose a mattress which is slightly softer than firm (not soft and not even medium, but not as firm as you would have it if you’re sleeping on your back). This way, there will be less pressure in your shoulders and hip. The softer mattress will also sink in allowing your spine to keep a straight line with the rest of your neck. If you know you move around during your sleep, try to find the dominant position and cater mostly to that.

What Chiropractic bed mattress do we suggest for your spine?

We suggest looking into the ABCA Mattress.

Choosing the right sleeping equipment is pivotal in maintaining your spinal health and having better quality sleep. We spend around a third of our lives in our bed, whether it’s sleeping, gaming, reading or watching television. So it’s important to invest in something that’ll keep you comfortable as well as keeping you healthy. So next time when you hunt for a new mattress take note of your sleeping pattern to find the perfect mattress for you.

 

Looking for a Chiropractor in Auckland?

Contact Revolution Chiropractic – Leading  Sports Chiropractor Auckland

To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  

You can also book online here !

Follow us on Instagram Or  Twitter, connect with us on LinkedIn,  become a fan on Facebook.

Chiropractor Auckland - Chiropractic Bed Mattress

Good Sleep Quality: Pillow

The importance of good quality sleep and what we can do to improve our sleep quality

We all know the importance of good quality sleep. It can help us with our physical and mental health. Sleep quality can be improved through many means; supplements, timing and habits are a few of them. Those things can often be implemented without much cost. But there are two things that are just as important but can be overlooked. They are pillows and mattress. Both pillows and mattress play a very important role in determining the quality of sleep. Additionally, it is one of the best investments to prevent future back and neck issues. In this first of the two part sleep series, we are going to dive into looking at the most suitable pillow for you.

Function of a pillow & sleep quality

The functions of a pillow is to provide support and comfort. Our necks are made up of 7 vertebrae. These 7 vertebrae form a backward ‘C’ curve in our neck known as the cervical lordosis. The curve acts like a spring and distribute stress. Quite often when this curve is altered symptoms such as aches, pains and numbness will begin to show. When a good pillow is utilised, it can help support this curve so it maintains its physiological function and structure. This curve can be maintained by a pillow through two paths; the softness and the shape of the pillow. The way that one chooses the right pillow is dependent on the sleeping posture.

Choosing the right pillow to improve your sleep quality

Side sleepers

For side sleepers, it is recommended that the pillow that is a little higher. This is because when one is lying on the side the shoulder gives extra height. The higher pillow fills the gap between the neck and shoulders so the neck will not stay bent when you are a sleep. It is also important to go for a slightly firmer pillow if for side sleepers. This ensures that the neck is well supported and the head doesn’t sink in, leaving the neck bent sideways the entire night.

Back sleepers

For people who sleep on their backs choosing a slightly lower pillow would be the more beneficial choice. The reason for this is if the pillow is too high, the head will also be too high leaving the neck in a constantly flexed state. This means for the duration of your sleep, it’ll be placed exactly the opposite the revered ‘C’ shape that it’s meant to be. Overtime, the structure of the neck will shift causing the development of neck and upper back pain. A lower pillow allows the spine neck and the rest of the spine to stay in a more neutral state. Ideally, a softer pillow would also be more suitable for back sleepers too. This is because it can fill up the back between the upper back, the neck and the shoulders giving more even support around the entire cervico-thoracic junction.

Stomach sleepers

For the rare stomach sleepers, just don’t. Try readjust and retrain your sleeping posture. Sleeping on the stomach keeps your head rotated in one direction for the duration on your sleep (unless you have a cut out in the mattress like chiropractic tables). This creates a negative pattern in the neck. But if changing sleeping postures isn’t an option, use the slimmest pillow that can be found.

Pillow recommendation!

We spend around 8 hours each day which equates to around 121 days a year in bed sleeping. During that time, plenty of things in our body can change if we don’t keep it well structured. Besides from internally increasing your sleeping quality, your sleeping gear is just as important! So take care of your neck because you only get one and find the most suitable pillow!

We suggest and stock these 2 pillows to our client:

The Complete Sleeper

The ABCA Adjustable pillow

 

 

Looking for a Chiropractor in Auckland?

Contact Revolution Chiropractic – Leading  Sports Chiropractor Auckland

To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  

You can also book online here !

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Sleep Quality - Chiropractor Auckland

Shoulder Bursitis and Chiropractic

Revolution Chiropractors are highly regarded Auckland Chiropractors. We are here to help with chronic bursitis, tendonitis, back or neck pain, headaches and migraines, and more. We offer a free consultation so that you have an opportunity to see if we can help and it also allows us to figure out if and how we can help. At Revolution Chiropractic we really care about getting you better and that is our number 1 priority.

What is shoulder bursitis? Can Chiropractic Help?

A bursa is a fluid-filled sac that sits between bone and the tendons, muscles, and ligaments in a joint. The bursa acts as a cushion to allow the joints to move in a gliding motion and to reduce any friction between these surfaces. Humans have more than 150 bursae throughout their bodies, and if one of these becomes irritated or inflamed it is called bursitis.

Shoulder Bursae

The shoulder itself has 6 bursae, more than any other joint in the body. If any of these bursae become inflamed it is called shoulder bursitis. There are many things that can cause a shoulder bursa to become inflamed such as strenuous or repeated physical activity, trauma to the shoulder, calcium disposition. Other things that can cause bursitis include infection, underlying conditions such as gout, rheumatoid arthritis, or ankylosing spondylitis.

Symptoms and Commonality

Shoulder bursitis tends to happen more commonly in people over 30 years old, and happens more often in females. Symptoms of shoulder bursitis include tenderness and pain, heat, redness, swelling, stiffness, and restricted movement. This can affect a person’s sleep, and ability to perform their normal daily tasks, especially if it involves any overhead movement of the arms.

Medical Treatment of Shoulder Bursitis

Standard medical treatments for shoulder bursitis can include non-steroidal anti-inflammatory drugs (NSAIDs) such as Advil or ibuprofen, or steroid injections. While these can be effective in reducing pain and inflammation, they don’t address what caused the bursitis in the first place, and can cause side effects.

Chiropractic Treatment of Shoulder Bursitis

Prevention:

The first way chiropractors can help with shoulder bursitis is by preventing it from ever happening in the first place. Chiropractors are able to adjust the shoulder and the areas of the spine around the shoulder, in order to keep this area strong and stable. This leaves this area much less vulnerable to injury. When everything in this area is aligned and moving properly, this decreases stress on all parts of the shoulder joint, including the bursa. This means that the bursa is significantly less likely to become irritated and inflamed.

Assessment:

Chiropractors are able to do a number of different physical exam tests to rule in and rule out different conditions that could be causing the pain. They are also able to refer out for tests such as x-rays or lab tests in order to see if there is an underlying condition. This thorough examination helps pinpoint exactly what is causing the pain and discomfort. This allows the chiropractor to provide the most specific care tailored to this condition and to provide the best care possible.

Treatment:

Once your chiropractor has concluded that you have shoulder bursitis, they will begin treatment in order to help heal this condition. They will most likely start with adjusting the areas of the spine surrounding the shoulder, the shoulder itself, and the rest of the spine. This creates more stability which will allow the shoulder to start healing. A structural chiropractor will also provide lifestyle advice that will help the inflammation in the shoulder to go down.

When the inflammation in the shoulder has decreased, chiropractors can then start adjusting the shoulder to make sure it is aligned and moving properly. This decreases friction and pressure in the shoulder and allows the shoulder to heal faster.

Chiropractic is a safe, natural, and effective way of assisting the body to heal, without the side effects. Structural Chiropractors focus on treating the cause of the issue, not just the symptoms.

Looking for a Chiropractor in Auckland?

Contact Revolution Chiropractic – Leading  Sports Chiropractor Auckland

To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  

You can also book online here !


Follow us on Instagram Or  Twitter, connect with us on LinkedIn,  become a fan on Facebook.

Chiropractor Auckland - Bursitis