Top 3 Foods For Brain Health! Introduction There are many different nutrients that protect our brain health, but not all can be created equal. While my focus on brain health has much to do with the structure of your spine and being free of any underlying structural shifts, we can’t ignore the role […]
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Forward Head Affects Your Mood & Brain function Introduction Unfortunately, our obsession with our smartphones has made many of us develop forward head posture. Why is this bad? Every time we lean forward 60 degrees, the stress on our necks increases by approximately 30 kgs. In fact, every time you move your head forward an
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Chiropractic Care for Children! Although this is not a foreign subject anymore but to some people, it may still be. However, anybody who has ever taken their children to a Chiropractor will tell you how gentle, amazing, and helpful it was. If you’ve ever been concerned about your child and been told by their doctor
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Wondering what lower back exercises and stretches you should be doing? It can be pretty hard to find the right answer to what your back actually needs when you’re googling away and trying to find stretches and exercises to help your problems. It is important to get a thorough physical check-up from a Chiropractor first
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Sleep During Pregnancy Having difficulty getting a good nights sleep during pregnancy? Many adults suffer from poor structure in their spine due to picking up bad posture habits over time. I.e slouching, sitting improperly, having a lack of back support, hunching over – the list goes on. Poor posture adds a huge amount of
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Back Strength and Chiropractic Can Chiropractic Adjustments increase back strength? Yes. Absolutely. When you visit a Chiropractor, you are training and strengthening your spine. How amazing is that! A chiropractic adjustment is not just joint popping, its also about the strength of your neck, back, and mind. In fact, the audible pop doesn’t even need
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Backpack Safety Tips For Your Children… Your child’s backpack plays a very important role in the health of their spine and therefore their overall health. It is generally recommended that children carry no more than 10% of their body weight in their school bags. When a heavyweight (such as a book-stuffed backpack) is incorrectly placed
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Poor sitting posture and effects on spine health Have a desk job and worried about your sitting posture? You are right too! Over time, poor posture from bad habits during everyday activities can wreak havoc on your spine. Some examples are listed below: having a desk job. driving. leaning over a cell phone. carrying
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Coffee? No, thanks! Kick that coffee addiction by replacing it with green tea!!! It is a natural antioxidant and it has lots of health benefits but then again, just like anything else in your diet, you don’t want to overdo it. I would recommend having 2 cups per day. It is more than just a
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Muscle pain – the cause lies deeper than you think Last week, we went over one of the reasons why muscles get tight and achy, i.e. underlying weak muscles. In today’s blog, we want to go over another reason why muscles get tight, stiff, and achy and explain it in simple terms. Causes of muscle
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