It’s time to make friends with the cold. It may be hard to believe but there are quite a few benefits to having a cold shower. The idea of using cold water as a therapy has been around for thousands of years. Even after the Greeks developed running hot water for bathing they would still […]
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Introduction “Stand up straight!” We have all heard this at some point in our lives. And while the intention of encouraging proper spinal alignment is good, our spines are actually not straight. A properly developed spine is actually shaped like an elongated S. The first year of life and the movement experiences you provide your
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What is tummy time and why is it important? Tummy time is exactly what it sounds like, that is, any amount of time your baby spends in a prone (belly-down) position while awake and supervised. Babies who don’t spend any time on their tummies can miss out on the important practice of lifting their heads
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