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Important Habits To Keep The Weight Off

Adjustments, Blog, Chiropractic, Chiropractic Adjustments, Complimentary Consult, Diet, Healthy lifestyle, Informative, live healthy, live long, Live Longer, Longevity, Men's health, Mindfulness, more energy, Nature, Nutrition, running, Strong Body, Structural Chiropractor, Weight Lifting, Weight loss, Weight Training, Women, Women's health, workout /

There is a lot of information and weight loss programs out there claiming to help you rapidly lose weight that say something like “how lose 20 kilos in 3 days”. Losing extreme amounts of weight in a short period of time will often require unsustainable habits. If you are serious about weight loss the most […]

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The Daily Happy Feet Routine

Adjustments, Blog, Chiropractic, Chiropractic Adjustments, Chiropractic technique, Chiropractor, Chiropractor Auckland, Complimentary Consult, Feet, Healthy lifestyle, human health, Informative, live healthy, Live Longer, Longevity, Mindfulness, Mobility, Nature, Outdoor Running, Physical Activity, Plantar Fasciitis, running, Running injuries, Sports Massage, static stretch, strength training, stretching, Structural Chiropractor, Supportive footware, Training, Warm down, Warm up, workout /

Your feet are the 2 things that take you everywhere throughout your day. Imagine if they were in pain all the time and you couldn’t use them… Ask anyone who’s had plantar fasciitis or any other foot injury – it’s no walk in the park (pun intended). Whether you’re an avid runner, working on your

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