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Learning From Longevity Cultures: Part 3

Adjustments, Anti inflammatory, Anti-oxidants, Blog, Brain Health, Chiropractic, Cognitive function, Complimentary Consult, Diet, Men, Men's health, Mental Health, Natural supplements, Nature, Nutrition, Plant Based, Plant based diet, Relaxation, Spa, Structural Chiropractic, Structural Chiropractor, Ted Talk, TedX Talk, Women, Women's health /

Part III In our final part of a 3 part series adapted from a TED talk on longevity cultures, we cover off the final 3 points.   Nature: Spending time in nature also appears to be a commonality when these people groups connect with family and friends. If you live in a city this can […]

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Learning From Longevity Cultures: Part 2

Adjustments, Blog, Eat less, Healthy, Healthy lifestyle, Improving sleep, Informative, Live Longer, Longevity, Men, Men's health, Mental Health, Natural supplements, Nutrition, Plant Based, Plant based diet, Relaxation, Sleep, Spa, Stress, Stressed, Supplements, Ted Talk, TedX Talk, Weight loss, Women, Women's health /

PART II Continuing on in our theme of living a healthier and longer life we look at the next 3 common traits of cultures with a high amount of centenarians (people living to 100 or older). Genes dictate about 10% of your longevity and health, the other 90% is lifestyle! This means the power is

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