Introduction and Highlights Weight loss and its association with magnesium, here are some high points. 1. Magnesium helps the body digest, absorb, and utilize proteins, fats, and carbohydrates. 2. Magnesium is necessary for insulin to open cell membranes for glucose. 3. Magnesium helps prevent obesity genes from expressing themselves. THE WEIGHT CONNECTION Magnesium and […]
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Introduction Every family wants the best for their newborn. Keeping your new baby safe and healthy is your number one concern! We understand. We have children too. There are many things chiropractors are trained to check in newborn babies that other health professionals don’t check because it’s not of their concern or it’s not
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How to sit correctly and properly? Introduction Do you know the difference between when you sit up straight and sit bent forward? There’s one simple difference that will change the rest of your body’s posture while sitting. Easy right? All you’ve got to do when you sit is to make sure you are sitting on
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The One Thing You Should NEVER Consume! HIGH FRUCTOSE CORN SYRUP! YOU SHOULD NEVER EVER EAT THIS …. and I mean NEVER EVER EVER EVER!!! GET RID OF IT! We are eating huge doses of sugar, especially high fructose corn syrup (HFCS). It is sweeter and cheaper than regular sugar and is in
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Top 3 Foods For Brain Health! Introduction There are many different nutrients that protect our brain health, but not all can be created equal. While my focus on brain health has much to do with the structure of your spine and being free of any underlying structural shifts, we can’t ignore the role
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Forward Head Affects Your Mood & Brain function Introduction Unfortunately, our obsession with our smartphones has made many of us develop forward head posture. Why is this bad? Every time we lean forward 60 degrees, the stress on our necks increases by approximately 30 kgs. In fact, every time you move your head forward an
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Cold and Influenza are NOT a Season! Introduction I was recently brushing up on the most recent scientific literature on “Colds and Influenza” and was saddened that some of the alternative treatments do not get the media attention that they deserve. It is unfortunate that many of them are not more commonly known. Most of
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What’s Tech Neck And How It Affects Your Health Introduction Tech Neck is the term used to describe the neck pain and damage sustained from looking down at your cell phone, tablet, or other wireless devices too frequently and for too long. Children and teens are especially at risk for suffering symptoms of Tech Neck.
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Improve Your Sleep and minimize insomnia Introduction We all know the frustration that comes with insomnia: watching the clock, counting the hours till morning, and flipping through late-night channels. If you suffer from frequent insomnia, you’re not alone. Approximately 30% of people suffer from insomnia each year and even more struggle in one way or
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5 safe yoga poses for pregnancy! This article will cover five of the most common yoga poses that those in pregnancy can try today. Let’s begin! Tailor’s Pose This position will have you sitting on the ground, which is great for opening up the pelvic area. Find some pillows, blankets, or other things to
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