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Migraines

What Is Magnesium and Why Is It Important.

Introduction Magnesium can be found in many food sources. However, due to our busy lifestyle and inadequate diet, we can often be deficient in this mineral. Moreover, magnesium is a mineral responsible for over 300 biochemical reactions within our body. Above all, our cells use it to build or breakdown many things. In addition, approximately […]

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Headaches and Migraines in Children

Introduction Migraines are among one the most common global health problems in children. With its disabling symptoms, it can impair the child’s functioning and affect their quality of life. In children, the clinical presentation of migraines differs from migraines seen in adults. Therefore, it is often under-diagnosed. According to the International Classification of Headache Disorders

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Toxins In Your Laundry Detergent

Introduction Worth having your clothes smell great? Your clothes come out looking clean and fresh. Everyone at some point in time has or will have used laundry detergent. Most families will buy laundry detergent but only a few know that they’re putting on a toxic suit. Hard to believe right? Well, recent research has found

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How Much Do You Like Your Coffee?

Introduction As a nation we drink on average, 2.5 cups per week and we definitely can’t get through the week without it. Can you guess what it is? If you haven’t guessed it by now after reading the title, I think you’re in the wrong place. Coffee is a great way to catch up with

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Headaches and Migraines!

Introduction To be honest with you, you can’t just tell people that ONE thing is the cause of their headache or migraine. More often than not, it’s not just ONE thing and people that claim that it’s just one thing… are not to be trusted. There is so much complexity with migraines. When you go

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