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deadlift

Deadlift Technique (Part 2)

Adjustments, Blog, Chiropractic, Chiropractic Adjustments, Complimentary Consult, Deadlift, Development, dynamic streching, Healthy lifestyle, human health, Informative, Injury Prevention, live healthy, live long, Lower Back Exercises, Mindfulness, Power lifting, Strength, strength training, stretching, Structural Chiropractor, Traditional Chiropractor, upper back pain, Women, workout /

Last week I talked about the deadlift stance. This week I want to cover another significant error I see in deadlift technique that can lead to injury and give this great lift a bad name. Properly performed deadlifts are great for strengthening the lower back and glutes. Performed poorly they can lead to significant lumbar […]

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Deadlift Foot Placement (Part 1)

Adjustments, Blog, Chiropractic, Chiropractic Adjustments, Complimentary Consult, Deadlift, Exercise, exercises, Good Posture, Healthy lifestyle, Heavy Lifting, Informative, Live Longer, Physical Activity, Posture, Power lifting, Powerlifting, Spine health, Strength, strength training, Strong Body, Structural Chiropractor, Warm up, Weight Lifting, Weight Training, Women, workout /

Background There is nothing quite like the feeling of picking up a heavy weight in your hands. As with any movement or exercise in the gym, when repeatedly done incorrectly the deadlift can lead to some issues. Although the deadlift appears simple, there are a few things you need to pay attention to. The first

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