Introduction Gait is the process by which a movement occurs through periods of unloading and loading of our limbs. Gait includes all forms of locomotion; running, hopping, skipping, and cycling. However, walking is the most used form of gait. It provides us with independence for many of our activities of daily living. A normal gait […]
Can Chiropractic Help Improve Gait In Elderly? Read More »
Do you have trouble moving? Do you lack the energy that you once had? Is the pain stopping you from living a normal life? Is the pain so bad that you’re considering spinal fusion, specifically for the discs in your spine? If you are having second thoughts, this blog will talk about why you’re getting
How Are Your Discs Holding Up? Read More »
Structural vs. Traditional Chiropractor WHAT TO EXPECT WHEN YOU SEE A TRADITIONAL CHIROPRACTOR? A traditional chiropractor will usually do consultation and an examination together. In some cases, they might give you your first adjustments in the first visit. The consult will usually include a case history and an examination to determine the need for chiropractic
Structural vs. Traditional Chiropractor Read More »
Wondering what lower back exercises and stretches you should be doing? It can be pretty hard to find the right answer to what your back actually needs when you’re googling away and trying to find stretches and exercises to help your problems. It is important to get a thorough physical check-up from a Chiropractor first
Lower Back exercises/stretches Read More »
Poor sitting posture and effects on spine health Have a desk job and worried about your sitting posture? You are right too! Over time, poor posture from bad habits during everyday activities can wreak havoc on your spine. Some examples are listed below: having a desk job. driving. leaning over a cell phone. carrying
Sitting and Posture Health. Part 2 Read More »
The Chin Tuck: An Excellent Exercise for Neck and upper back pain After visiting your Chiropractor, one of the most effective postural exercises for combating neck and upper back pain is the chin tuck exercise. Chin tucks help to keep the head in the good alignment above the spine and maintaining good posture. When done
Neck and Upper back pain: The Chin Tuck Read More »
