Introduction One of the most common phrases I hear from my patients is, “As soon as I get pregnant I will stop drinking coffee and alcohol.” The trouble with that strategy is that the pregnancy may never happen if the liver is compromised. Did you know that coffee constricts blood vessels while tea opens them? […]
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5 safe yoga poses for pregnancy! This article will cover five of the most common yoga poses that those in pregnancy can try today. Let’s begin! Tailor’s Pose This position will have you sitting on the ground, which is great for opening up the pelvic area. Find some pillows, blankets, or other things to
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Sleep During Pregnancy Having difficulty getting a good nights sleep during pregnancy? Many adults suffer from poor structure in their spine due to picking up bad posture habits over time. I.e slouching, sitting improperly, having a lack of back support, hunching over – the list goes on. Poor posture adds a huge amount of
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