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Mental Stress

Mental Stress Mental stress and its effect on the body It is common to experience anxiety few times in our lives whether it is the nervous fluttery feeling in stomach before speaking in public, sleepless nights before a big test or a deadline or nagging worry about any of life’s stressful situations. Our bodies are […]

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Infants Acid Reflux

Infants Acid Reflux What is acid reflux, and how is it caused? Acid reflux is what happens when the contents of the stomach comes back up into the oesophagus. The oesophagus is a tube that connects the mouth to the stomach, and carries any food you eat to your stomach. Where the oesophagus connects to

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What is Backache?

What is Backache? it is becoming a very common issue in this world. Whether it is a stiff back in the morning, constant distress or an odd twinge once in a while. These issues may arise due to the daily activities one can involve in. These could be repetitive movement, heavy lifting, prolonged standing or

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Immunity

Winter is just around the corner and the change of season tends to bring lower immune system function and illness along with it. Getting sick can be a real inconvenience as you may have to take time off work, and it just leaves you feeling weak and tired. However, there are things you can do

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