Lower Back & Hip Mobility Part 2

This is a follow up video from my video last week. In this video I show you 2 important strengthening exercises that will help with an anterior pelvic tilt second to structural chiropractic adjustments. Make sure you get assessed by a Structural Chiropractor before doing complimentary things such as stretches and exercises.

https://www.youtube.com/watch?v=Bx23dEjKbTQ

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