SQUAT MOBILITY PART 7: GLUTE trigger points
SQUAT MOBILITY: Glute lacrosse ball (7/7) In the final day of our squat series, we will pull out the lacrosse ball to work on freeing up the muscle and myofascial around the back of the hip (glute muscles). As with yesterday, this will be a painful experience but make it a regular part of your […]
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