What is Yoga Therapy?
Yoga Therapy goes far beyond what you get in a yoga class or even a yoga retreat. It provides a holistic system through which to understand health and disease, and promote wellness through a broad range of body-mind practices tailored to individual needs.
Yoga therapy is uniquely suited to helping people manage, and where possible recover from chronic health conditions. We are proud of our track record helping clients with conditions such as fibromyalgia and chronic fatigue, migraines, high blood pressure, chronic stress, and women’s health issues to name a few.
We help you to gain a deeper insight into the obvious and not so obvious factors underlying your current state of health. And we work with you to address the root cause or causes of disease, and coach you on your personal journey to better health, and greater happiness.
You will receive an individualised program based on a unique blend of ancient yogic and Ayurvedic practices, combined with the latest health research, to promote complete health of body, mind and spirit. Programs include physical practices (movement and breath work), mindfulness and positive psychology techniques tailored to your individual needs and constitution.
Comprehensive Health Assessment (1.5-2 hours)
This initial consultation includes: taking a full health and injury history; vital signs; breathing analysis; Ayurvedic constitution; and posture and movement assessments. We will also discuss your health goals, and what you hope to get out of your yoga therapy program.
Yoga Therapy Program (1.5 hours)
During this session you will be given and guided through your personalised yoga therapy program.
Program Review (1 hour)
During this session we will review your progress, and discuss any modifications to your program going forward.
Total package price for Yoga Therapy Program: $337 (Availability is limited)
Email us now to check availability and enquire about booking your yoga therapy program.