Videos

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πŸ›πŸ›πŸ›BEDTIME STRETCHES: Knees to chest(7/7)πŸ›πŸ›πŸ› - What better way to finish a week of bedtime stretches than with a stretch ...
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πŸ›πŸ›πŸ›BEDTIME STRETCHES: forward bend/rag doll (6/7)πŸ›πŸ›πŸ› - This stretch will help to relax the neck, shoulders, back, hips and hamstrings ...
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πŸ›πŸ›πŸ›BEDTIME STRETCHES: Thoracic extension(5/7)πŸ›πŸ›πŸ› - This is a great postural stretch to do just before bed as it helps to ...
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πŸ›πŸ›πŸ›BEDTIME STRETCHES: Hip flexor and adductors (4/7)πŸ›πŸ›πŸ› - This movement combines squat mobility with a hamstring stretch making it a ...
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πŸ›πŸ›πŸ›BEDTIME STRETCHES: Glute stretch/pigeon pose (3/7)πŸ›πŸ›πŸ› - Time to focus on stretching the glutes and back of the hip with ...
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πŸ›πŸ›πŸ›BEDTIME STRETCHES: Up/down dog (2/7)πŸ›πŸ›πŸ› - This is an easier variation of the classic up/down dog because if you are ...
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πŸ›πŸ›πŸ›BEDTIME STRETCHES: Hip and hamstring (1/7) πŸ›πŸ›πŸ› - Combining stretching with gentle breathing before bed is a great way to ...
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πŸ’₯SQUAT MOBILITY: Glute lacrosse ball (7/7) - In the final day of our squat series we will pull out the ...
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