Videos

SUBSCRIBE TO OUR YOUTUBE CHANNEL FOR DAILY EXERCISE AND HEALTH ADVICE. You can follow us on Instagram Or Twitter, connect ...
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⚡️This week we have taken you through a series of beneficial movements for sciatica and lower back pain, but this ...
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⚡️A strong core is key for lower back health and sciatica recovery. Often we can think of the core as ...
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⚡️If a lumbar disc issue causes your sciatica then it is important to keep the core muscles strong and engaged ...
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⚡️If your sciatica is caused by piriformis tightness then you need to stretch and release the glute. ⚡️If it is ...
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⚡️When rehabilitating a lumbar injury or sciatica it is vital that you learn how to bend forward to pick objects ...
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🍑Today we will work on bracing the core while coordinating hip extension. This is helpful to increase stability in the ...
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🍑 The sciatic nerve runs from the sacrum (tailbone) down the back of the leg to the foot. Sciatica is ...
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Subscribe to our youtube channel for daily exercise and health tips. You can follow us on Instagram Or Twitter ,connect ...
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🛏🛏🛏BEDTIME STRETCHES: Knees to chest(7/7)🛏🛏🛏 – What better way to finish a week of bedtime stretches than with a stretch ...
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🛏🛏🛏BEDTIME STRETCHES: forward bend/rag doll (6/7)🛏🛏🛏 – This stretch will help to relax the neck, shoulders, back, hips and hamstrings ...
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🛏🛏🛏BEDTIME STRETCHES: Thoracic extension(5/7)🛏🛏🛏 – This is a great postural stretch to do just before bed as it helps to ...
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🛏🛏🛏BEDTIME STRETCHES: Hip flexor and adductors (4/7)🛏🛏🛏 – This movement combines squat mobility with a hamstring stretch making it a ...
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🛏🛏🛏BEDTIME STRETCHES: Glute stretch/pigeon pose (3/7)🛏🛏🛏 – Time to focus on stretching the glutes and back of the hip with ...
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🛏🛏🛏BEDTIME STRETCHES: Up/down dog (2/7)🛏🛏🛏 – This is an easier variation of the classic up/down dog because if you are ...
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🛏🛏🛏BEDTIME STRETCHES: Hip and hamstring (1/7) 🛏🛏🛏 – Combining stretching with gentle breathing before bed is a great way to ...
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SUBSCRIBE TO OUR YOUTUBE CHANNEL FOR DAILY EXERCISE AND HEALTH ADVISE. You can follow us on Instagram Or Twitter ,connect ...
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💥SQUAT MOBILITY: Glute lacrosse ball (7/7) – In the final day of our squat series we will pull out the ...
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💥SQUAT MOBILITY: TFL lacrosse ball (6/7) – In the final 2 days of our squat series we will pull out ...
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💥SQUAT MOBILITY: Cossack squat (5/7) – This is a great dynamic stretch that can be used before squats or as ...
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💥SQUAT MOBILITY: Squat to stand (4/7) – This movement combines squat mobility with a hamstring stretch making it a very ...
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💥SQUAT MOBILITY: Groiner (3/7) – This is pretty much a deep lunge in what resembles a sprint start position and ...
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💥SQUAT MOBILITY: Adductor stretch (2/7) – Let’s get horizontal with the squat. If you struggled with day 1 this is ...
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💥SQUAT MOBILITY: Get comfortable in the bottom (1/7) – This week Dr James will take you through 7 drills to ...
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