Videos

Don’t we all like to be happy all the time? During this time, I feel it would be a good ...
Read More
Kids Balance Exercises: Hop To finish up the week for ‘kids balance’ week, we will be jumping around a bit, ...
Read More
Are you looking for a Kids Chiropractor? Click here to book a complimentary consult with us to see if we ...
Read More
Kids Balance Exercises: Balance & Reach (Part 2) Now we will make the balance and reach exercise a bit harder! ...
Read More
Kids Balance Exercises: Balance and Reach This is great coordination and core strength exercise for adults and children alike! Chiropractic ...
Read More
Kids Balance Exercises: Snow Angel This activity will help your child to forge stronger sensory and movement connections to their ...
Read More
Kids Balance Exercises: One Leg Stand Chiropractic care for your kids can greatly benefit their physical and mental development including ...
Read More
Introduction Chiropractic care for your kids can greatly benefit their physical and mental development including improving their balance. Kids Chiropractic ...
Read More
Core: 7 Exercises Chiropractor Auckland Contact Revolution Chiropractic – Leading  Chiropractor Auckland To Schedule your FREE CONSULTATION at Revolution Chiropractic ...
Read More
SUBSCRIBE TO OUR YOUTUBE CHANNEL FOR DAILY EXERCISE AND HEALTH ADVICE. Chiropractor Auckland Contact Revolution Chiropractic – Leading Chiropractor Auckland ...
Read More
This blog is sponsored by Little Ninja & Priorityfitness. Chiropractor Auckland Contact Revolution Chiropractic – Leading  Chiropractor Auckland To Schedule ...
Read More
This blog is sponsored by Little Ninja & Priorityfitness. Chiropractor Auckland Contact Revolution Chiropractic – Leading  Chiropractor Auckland To Schedule ...
Read More
This blog is sponsored by Little Ninja & Priorityfitness. Chiropractor Auckland Contact Revolution Chiropractic – Leading  Chiropractor Auckland To Schedule ...
Read More
This blog is sponsored by Little Ninja & Priorityfitness. Chiropractor Auckland Contact Revolution Chiropractic – Leading  Chiropractor Auckland To Schedule ...
Read More
This video is sponsored by Priorityfitness. Chiropractor Auckland Contact Revolution Chiropractic – Leading  Chiropractor Auckland To Schedule your FREE CONSULTATION ...
Read More
This blog is sponsored by Priorityfitness. Chiropractor Auckland Contact Revolution Chiropractic – Leading  Chiropractor Auckland To Schedule your FREE CONSULTATION ...
Read More
Structural Chiropractic and sciatica This week we have taken you through a series of beneficial movements for sciatica and lower ...
Read More
Side plank exercise A strong core is key for lower back health and sciatica recovery. Often we can think of ...
Read More
Dead bug exercise If a lumbar disc issue causes your sciatica then it is important to keep the core muscles ...
Read More
If your sciatica is caused by piriformis tightness then you need to stretch and release the glute. If it is ...
Read More
When rehabilitating a lumbar injury or sciatica it is vital that you learn how to bend forward to pick objects ...
Read More
Today we will work on bracing the core while coordinating hip extension. This is helpful to increase stability in the ...
Read More
Introduction The sciatic nerve runs from the sacrum (tailbone) down the back of the leg to the foot. Sciatica is ...
Read More
Subscribe to our youtube channel for daily exercise and health tips. You can follow us on Instagram Or Twitter ,connect ...
Read More
BEDTIME STRETCHES: Knees to chest(7/7) What better way to finish a week of bedtime stretches than with a stretch that ...
Read More
BEDTIME STRETCHES: forward bend/rag doll (6/7) A rag doll stretch will help to relax the neck, shoulders, back, hips, and ...
Read More
BEDTIME STRETCHES: Thoracic extension(5/7) A thoracic extension is a great postural stretch to do just before bed as it helps ...
Read More
BEDTIME STRETCHES: Hip flexor and adductors (4/7) This movement combines squat mobility with hamstring and adductors stretch making it a ...
Read More
BEDTIME STRETCHES: Glute stretch/pigeon pose (3/7) Time to focus on stretching the glutes and back of the hip with the ...
Read More
BEDTIME STRETCHES: Up/down dog for hamstrings (2/7) Combining stretching with gentle breathing before bed is a great way to calm ...
Read More
BEDTIME STRETCHES: Hip and hamstring (1/7) Combining stretching with gentle breathing before bed is a great way to calm your ...
Read More
SUBSCRIBE TO OUR YOUTUBE CHANNEL FOR DAILY EXERCISE AND HEALTH ADVISE. You can follow us on Instagram Or Twitter ,connect ...
Read More
SQUAT MOBILITY: Glute lacrosse ball (7/7) In the final day of our squat series, we will pull out the lacrosse ...
Read More
SQUAT MOBILITY: TFL lacrosse ball (6/7) In the final 2 days of our squat series, we will pull out the ...
Read More
SQUAT MOBILITY: Cossack squat (5/7) Cossack squats great dynamic stretch that can be used before squats or as a strength ...
Read More
SQUAT MOBILITY: Squat to stand (hamstring stretch included) (4/7) This movement combines squat mobility with a hamstring stretch making it ...
Read More
SQUAT MOBILITY: Groiner stretch to open up the hips (3/7) This is pretty much a deep lunge in what resembles ...
Read More
SQUAT MOBILITY: Adductor stretch (2/7) This week Dr. James will take you through 7 drills to improve your squat mobility ...
Read More
SQUAT MOBILITY: Get comfortable in the bottom (1/7) This week Dr. James will take you through 7 drills to improve ...
Read More