SQUAT MOBILITY: Squat to stand (hamstring stretch included) (4/7) This movement combines squat mobility with a hamstring stretch making it a very efficient drill to throw into your warm-up. STEPS for squat to stand mobilization (hamstring stretch) Stand with your feet hip-width apart, toes slightly out. Grab your toes, or if you lack flexibility grab […]
SQUAT MOBILITY PART 4: Squat and hamstring Read More »
SQUAT MOBILITY: Groiner stretch to open up the hips (3/7) This is pretty much a deep lunge in what resembles a sprint start position and it’s a great way to open up the hips as a warm-up before a lower-body workout or to be done as mobility exercises on your off days. STEPS… Start in
SQUAT MOBILITY PART 3: Groiner for hips Read More »
SQUAT MOBILITY: Adductor stretch (2/7) This week Dr. James will take you through 7 drills to improve your squat mobility. This time, let’s get horizontal. If you struggled with day 1 this is an easier way to allow the hips to open up (stretch your adductor muscles) in the bottom of the squat if you
SQUAT MOBILITY PART 2: ADDUCTOR stretch Read More »
SQUAT MOBILITY: Get comfortable in the bottom (1/7) This week Dr. James will take you through 7 drills to improve your squat mobility. Today we focus on getting comfortable at the bottom. The bottom of the squat that is, which may make your bottom uncomfortable if your glutes need some work! Squat down and spend
SQUAT MOBILITY PART 1: HIP MOBILITY Read More »
