Health Advice – How To Live Longer

It seems like every few years we have to unlearn some health advice that experts have come up with.

“Fats are bad… No, they’re good!”

“Carbs are the enemy! No wait, sugars! What’s the difference again?”

You’d think that after all these years of experimentation, documentation and research that they would have the answer by now. Well they have… But it’s no surprise fountain of youth or berry found in some remote location. In fact, the answer is no surprise at all. It’s really quite simple and attainable by the vast majority of people (even those that can’t afford organic bananas).

  1. Sleep well

Ever since we were young we’ve known that sleep is an important part of being healthy and energized throughout the day, but chances are that you’re overestimating the amount of sleep you get! Sleep affects pretty much everything, from your mental state to your digestion, so if you’re doing everything right but still not seeing results, take a closer look at your sleep habits!

  1. Eat better

Ever hear the saying “You are what you eat”? Well there’s some truth to that since the foods you eat literally make up your body. When you’re missing important nutrients, your body is more likely to get damaged or fall ill. Which is why it’s important to ensure that you’re in the habit of getting an adequate amount of carbohydrates (vegetables, rice, quinoa, fruits), protein (tofu, legumes and so on) and healthy fats (nuts and seeds). Bacon, sausages and deli meats are not a part of this list as they are not healthy in any amount and regarded as a Class A carcinogen (cancerous) which is the same level as smoking cigarettes.

  1. Move more

Exercise signals the body to use nutrients and balance blood sugars, build and repair bone and muscle tissue, and circulate blood, nutrients and oxygen throughout your entire body, including your brain! It’s one of the most incredible things you can do for your health. Its not optimal to sit around and watch Netflix all day (although there’s nothing wrong with the occasional binge), we were designed to move. So start moving! Whether it be a leisurely walk around the block or an intense Crossfit session, you’ve got to make it a lifestyle. If you’re looking for a community focused gym that you can get all your needs (cardio, strength, boxing, weights, body weight, running, rowing etc) that’s not full of posers then you should try https://www.priorityfitness.co.nz/.

  1. Stress less

Everyone has their own unique way of getting in the zone and escaping from the world for a little bit. Whether it be painting, meditation, having a coffee with friends or cuddling on the couch with your hubby, always make time for yourself to take it slow and really enjoy life as it comes. It’s easy to get caught in the riptide of the fast paced lifestyle and forget about the little things like personal time and health. So always schedule some YOU time and never forget one of the most powerful medicines of them all – laughter.

These 4 pillars have stuck as health advice clichés for as long as anyone can remember… but they remain so for a reason. Lifestyle habits have a powerful impact on quality of life. Granted, there are many things that we don’t have control over, but we DO have control over our habits. Going over how to make these habits stick will take a whole other article, but you can get started by ditching the mindset of being perfect and starting when you’re “ready”, and instead become PROACTIVE by starting now (no matter how small the step). We’ll visit each of these pillars in future blog posts to make sure you’re on the right track!

Chiropractor Auckland

Contact Revolution Chiropractic – Leading  Chiropractor Auckland

To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  

You can also book online here !


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This blog is sponsored by Little Ninja & Priorityfitness

Happy people live longer | When Bobby McFerrin sang his most… | Flickr

 

Stress Management – 3 Ways

Mindfulness and stress are on the tips of everyone’s tongue nowadays. Large corporations are investing millions on mindfulness rooms and practices for their employees to reap the benefits and increase productivity. Meditation and stress-reduction taught in school curriculums now, because they also know the effectiveness.

It seems the hustle and bustle of everyday life is getting to our heads. It’s not natural for our circuitry to be firing constantly for so long. So how can we help support this new way of life, or at least reduce the amount of stress that affects us?

Here are our 3 top tips:

  1. Exercise/Yoga: Studies have shown that regular exercise or yoga can decrease stress, pain, and even your risk of injury. Aiming to do either one of these 3-5 times a week is ideal and does wonders to support your mind by increasing blood flow to the brain and having your focus set on something other than a screen for at least half an hour.
  2. Diaphragmatic breathing (or belly breathing): this kind of breathing calms down the nervous system and reduces the noise that goes on by getting you to focus on your breathing. Studies have demonstrated breathing exercises can reduce fatigue and anxiety. To actually benefit from the practice, it must be performed 3-5 times a day for at least 5 minutes.
  3. Meditation: once thought of as a hippie ritual, mindfulness meditation is now common practice used to help people reduce stress, anxiety, chronic pain, headaches and depression. It’s widely accessible as there are many online guides as well as apps that can help guide you through a session and all you need is yourself and a peaceful environment.

Stress is just a part of life and how you choose to manage it is up to you. Keep these tips in mind to take care of your mental health and keep your mind sharp. If you have any questions or would like more tips on stress management, please consult with a health professional.

Chiropractor Auckland

Contact Revolution Chiropractic – Leading  Chiropractor Auckland

To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  

You can also book online here !


Follow us on Instagram Or  Twitter, connect with us on LinkedIn,  become a fan on Facebook.

SUBSCRIBE TO OUR YOUTUBE CHANNEL FOR DAILY EXERCISE AND HEALTH ADVICE.

This blog is sponsored by Little Ninja & Priorityfitness

Stressed Woman Stress - Free image on Pixabay

Taking Control of Stress

Control? Why?

 

Work, kids, school, money, exercise, eating… What do these all have in common? Well, they can stress you out to the point of ripping your hair out OR inspire and motivate you to get out of bed and do what you do every single day. The KEY is to find your stress sweet spot and use it to fast track your goals, and potential.

Too much stress can get in the way of you and your goals… Maybe even lead to you crashing and burning. However, too little stress can slow down your progress because you’ll get bored. Let’s find out how to hit that optimal point of stress to keep you at the top of your game.

First, let’s go through the difference between a positive and negative stress response. Stressors aren’t necessarily good OR bad, it depends on your response. A positive response means you’re feeling energized, focused, pushing the boundaries of your comfort zone, balancing stress and rest, and learning and growing through the process. A negative response leads to you feeling weak, distracted, in need of rest, not challenging yourself, and can even lead to weight gain and metabolic, hormonal, and immunity disruptions.

 

How do I deal with this?

 

How? Well first you’ve got to recognize what factors are out of your control and more importantly, which factors are IN your control. Also, if you’re stress resistant by nature and have had lots of practice at handling stress growing up, your view on stress may be that it is a challenge to tackle. But if you’re stress prone and have had little practice dealing with stress, you may find yourself looking at stress as a problem to avoid. If you’re having a hard time changing your attitude and view on stress, look at building a strong support network and changing your environment to have more time outdoors in nature or with loved ones.

It’s important that you look at your current stress load and ask yourself “does it have to be that high or that low?” Think about your goals and how your actions align. Find out what’s worth taking out or adding in.

 

What does it feel like?

  • Too low: bored, unfocused, purposeless
  • Too high: anxious or obsessive, panicked, stuck
  • Just enough: energized, engaged, actively moving towards goals

 

A great way to address inspiration and energy is to learn how to set effective goals. We’ll be releasing a blog post diving into this topic further in the near future. But until then, go read up on the last blog titled “How NOT to set goals”. Do this too get started on the perspective you should be taking when approaching goals.

For rest and recovery, there are many things that you can do! A lot of it depends on personal preference, but here are 4 examples to get you started.

  1. Practice relaxing activities: Walking, massage, deep breathing, laughing, yoga, meditation, and even (especially) sex, which is not always relaxing.
  2. Get outside: take your walk outside for improved mood and lower stress hormones and heart rate. Getting moderate sun exposure is ideal and helps increase mood and vitamin D levels.
  3. Adjust your exercise routine: the most effective way to approach this is with a mix of strength training (weights), conditioning (cardio, intervals) and low-intensity recovery (walk)
  4. Practice self-compassion: ask for help when you need it. Get counseling if you’re feeling helpless, know your limits and unplug regularly.

If you follow and apply these recommendations you’ll be well on your way to taking control of your stress. Stay tuned for more valuable blog posts!

Your Trusted Chiropractor Auckland

Take control, contact Revolution Chiropractic – Leading  Chiropractor Auckland

To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  

You can also book online here !


Follow us on Instagram Or  Twitter, connect with us on LinkedIn,  become a fan on Facebook.

SUBSCRIBE TO OUR YOUTUBE CHANNEL FOR DAILY EXERCISE AND HEALTH ADVICE.

File:Corporate Woman Being Stressed at Work.svg - Wikimedia Commons