Warm up Wisely It can be really tempting to skip your warm up and get right into an intense strength training session to maximize the time in your day. Not only will this decrease your performance in the session, it will also increase the likelihood of injury, which is never fun. Today we’re going to […]
5-Minute Total Body Warm Up Read More »
Weekend getaway How good does it feel to get a long weekend escape from the city and go to the bush or the beach? Judging by how empty Auckland got as Easter and Anzac day collided I think most of us wish we could spend more time in the beauty of nature! While experiencing the
Get Out Into Nature Read More »
PART II Continuing on in our theme of living a healthier and longer life we look at the next 3 common traits of cultures with a high amount of centenarians (people living to 100 or older). Genes dictate about 10% of your longevity and health, the other 90% is lifestyle! This means the power is
Learning From Longevity Cultures: Part 2 Read More »
Is sugar bad? Should you avoid it? This is possibly one of the most controversial topics in diet and health, but today, we’re going to tackle it with hard-core science and unveil the facts you need to know. First, let’s define exactly what we mean by sugar. Is it the white stuff you scoop
What You Need To Know About Sugar Read More »
Introduction and Highlights Weight loss and its association with magnesium, here are some high points. 1. Magnesium helps the body digest, absorb, and utilize proteins, fats, and carbohydrates. 2. Magnesium is necessary for insulin to open cell membranes for glucose. 3. Magnesium helps prevent obesity genes from expressing themselves. THE WEIGHT CONNECTION Magnesium and
The Importance of Magnesium and Weight Loss Read More »
Coffee makes me skinny! Really? There are so many different ideas and theories about coffee and if it makes you fat or skinny. Most commonly people think that coffee makes you ‘skinny’ because it ‘increases’ your metabolism. Well, that’s not correct and you don’t need that kind of disinformation. It is just another drug, such
Coffee… does it make you fat or skinny? Read More »
