Pregnancy is such a wonderful, exciting time! There are so many changes that happen – physically, emotionally, and hormonally. It can sometimes feel like a rollercoaster ride. One of the best things we can do as expecting moms is to take care of our ever-changing bodies and spine structure with chiropractic techniques so that we […]
Prenatal Chiropractic Care for Pregnancy Read More »
Kids Balance Exercises: Snow Angel This activity will help your child to forge stronger sensory and movement connections to their limbs. Chiropractic care for your kids can greatly benefit their physical and mental development including improving their balance. Kids Chiropractic care is gentle, precise, and effective. Here’s a tip on how you can help your
Kids Balance Exercises: Snow Angel Read More »
It seems like every few years we have to unlearn some health advice that experts have come up with. “Fats are bad… No, they’re good!” “Carbs are the enemy! No wait, sugars! What’s the difference again?” You’d think that after all these years of experimentation, documentation and research that they would have the answer by
Health Advice – How To Live Longer Read More »
If you’re sitting in front of a computer or desk for most of the day then you’ve probably run into the problem of annoying neck pain. Throw in a bunch of stress, poorly designed chairs and desks and you’ve pretty much got a recipe for neck pain that likes to visit you regularly. With this
Neck Pain – How To Get Rid Of It Read More »
Last week I talked about the deadlift stance. This week I want to cover another significant error I see in deadlift technique that can lead to injury and give this great lift a bad name. Properly performed deadlifts are great for strengthening the lower back and glutes. Performed poorly they can lead to significant lumbar
Deadlift Technique (Part 2) Read More »
For those who have experienced TMJ (temporomandibular joint) pain or TMD (temporomandibular disorder), they know it all too well. You might just have pain in the jaw area or an associated clicking or popping noise when you open and close your mouth. The TMJ is the joint formed by your skull and jawbone and is
All About TMJ Pain Read More »
Glutes Nowadays, people are sitting… a lot. And they’re sitting right on their prized possessions – one of the most important muscles groups in the body – the glutes. Let’s get to know this area of our bodies a little better. The glute area comprises of 3 muscles: gluteus medius, gluteus maximus and gluteus minimus.
Glutes, The Secret to Better Buns Read More »
Is lifting heavy objects good for you? This week I’m going to talk about a movement category that you may be missing from your gym routine and give you a few examples of how to implement heavy lifting This is something I have done on and off for many years in my strength training. Lifting
Heavy Lifting For a Stronger Body Read More »
You know it happens. You go on to Netflix and promise yourself that you’ll only watch one episode and get off your butt… One episode turns into two… two turns into three… and before you know it you’re binging. Or maybe you’ve got a date arranged around an intense TV marathon that’s going to be epic. Before you
Netflixing Without Back Pain – Stretch Read More »
At Revolution Chiropractic, we equip our structural chiropractors with the tools necessary to help you run better. And in addition, to recover from your running injuries faster, and prevent running injuries before they even start! During the assessment, the structural chiropractor will obtain information about your running habits. They’ll look at your gait, biomechanics, footwear,
Chiropractic for Running Injuries Read More »
