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Chiropractic Care And Sleep

The connection between Chiropractic Care And Sleep Getting a good night’s sleep is one of the most important things you can do to improve your health. If you are having trouble sleeping and are generally well in your health otherwise, there’s some good news. Plenty of research shows regular chiropractic care and sleep quality can […]

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How To Reduce/Avoid Jet Lag

When flying for long hours (even just 3 hours), we can start to experience certain symptoms such as fatigue, nausea, confusion or just feeling zombie-like. What is it? This is called jet lag. It’s what happens when the part of your brain called the hypothalamus (centre that controls sleep cycles, appetite and temperature) is conflicted

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The Importance Of Sleep

It seems like everyone is so focused on their intense exercise regimens and nutritional plans to realize that they’ve forgotten about getting quality sleep! Sleep is absolutely crucial to health and survival and the hard truth is that you’re not likely getting enough of it. Although most of us may feel like this is due

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