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shoulder pain

5-Minute Total Body Warm Up

Warm up Wisely It can be really tempting to skip your warm up and get right into an intense strength training session to maximize the time in your day. Not only will this decrease your performance in the session, it will also increase the likelihood of injury, which is never fun. Today we’re going to […]

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Should I Warm Up Before & Cool Down After Exercising?

Throughout any intense exercise session, the body is handling stress and has a risk of injury. This can be minimised by warming up and cooling down before and after your workout. Before getting into your sport or strength training session, you want to get a warm up. This is going to prepare your body for

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How Smartphone Time Is Harming Your Children

At Revolution Chiropractic we take a structural correction approach to your spine and one of the big indicators of spinal dysfunction is forward head carriage. The head is basically a bowling ball balanced on the top of your spine and every inch it moves forward causes an exponential increase in how hard the muscle must

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New, experienced and affordable massage therapist!

Neck and Upper back pain: The Chin Tuck   We have a new experienced massage therapist at Revolution Chiropractic! Nicole is a sports and therapeutic massage therapist and also in last year of Physiotherapy studies. She knows what she’s talking about when it comes to the human anatomy and the musculoskeletal system. She’s massaged a

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