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Get Out Into Nature

Weekend getaway How good does it feel to get a long weekend escape from the city and go to the bush or the beach? Judging by how empty Auckland got as Easter and Anzac day collided I think most of us wish we could spend more time in the beauty of nature! While experiencing the […]

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Nature Needs No Help

Nature needs no help, just no interference Why does an injured body part, a rolled ankle, strained shoulder, lower back injury, get hot and inflamed? You may recall the term “homeostasis” from high school biology, if not, I forgive you. It refers to the desire your body has to maintain balance. An injured body undergoes

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