Following an initial care phase at Revolution Chiropractic, we frequently offer what we call a Protection Plan. This is a tailored plan of Chiropractic checks. Designed to maintain, or protect, the positive changes we’ve achieved with your spine. The majority of issues we find in the spine are due to months, or more commonly years, […]
Protection Plan Of Care Read More »
Outdoor running The weather’s getting nicer and you look outside and think “why not take my running to the next level and hit the great outdoors?” Great idea. Outdoor running is a great way to get some fresh air, enjoy your surroundings and work some stabilizing muscles that don’t necessarily get worked on as much
Tips for Outdoor Running Read More »
Is lifting heavy objects good for you? This week I’m going to talk about a movement category that you may be missing from your gym routine and give you a few examples of how to implement heavy lifting This is something I have done on and off for many years in my strength training. Lifting
Heavy Lifting For a Stronger Body Read More »
At Revolution Chiropractic, we equip our structural chiropractors with the tools necessary to help you run better. And in addition, to recover from your running injuries faster, and prevent running injuries before they even start! During the assessment, the structural chiropractor will obtain information about your running habits. They’ll look at your gait, biomechanics, footwear,
Chiropractic for Running Injuries Read More »
Shin splints present as a dull ache along the inner shin. There can be some possible swelling in the area. Although it’s usually nothing to worry about, they may lead to stress fractures in the tibia if not addressed properly. Shin splints often present when runners (especially beginners) try to run too much too quickly.
How to Deal with Shin Splints Read More »
If you’ve had no time during the week and you’re looking to fit in a quick, solid sweat, here’s your go-to do anywhere workout. It’s a great way to maintain muscle mass, keep your metabolism going and more! Full-body movement everyday is important whether it be cycling, running, climbing, walking or this awesomely time-efficient
The Busy Person’s Workout Read More »
