At Revolution Chiropractic, we equip our structural chiropractors with the tools necessary to help you run better. And in addition, to recover from your running injuries faster, and prevent running injuries before they even start! During the assessment, the structural chiropractor will obtain information about your running habits. They’ll look at your gait, biomechanics, footwear, […]
Chiropractic for Running Injuries Read More »
Giving birth takes an incredible amount of physical effort… so be prepared! We’re going to share some exercises for all you mothers to be that won’t only help with your pregnancy, but also give you more energy, better sleep, less back pain and overall a much more pleasant pregnancy experience. It’s best to consult with
Exercises for Pregnancy Read More »
The NZ Ministry of Transport released a survey in 2014 stating that people aged between 35-64 in New Zealand spend two-thirds of their total travel time driving. Just looking at the sheer number of cars on the road and the kind of traffic we experience here in Auckland, it doesn’t take a statistician to figure
Maintaining Good Posture in the Car Read More »
There are a lot of options to choose from when it comes to finding a chiropractor. And since the care of your spine and nervous system are on the line, it’s important for you to know what to look for when it comes to finding the right chiropractor for YOU. Being a Chiropractic clinic we’ll
How to find the Best Chiropractor Read More »
We’ve been over a general warm up routine you can do before your training sessions in our blog a couple of weeks ago, so today we’ll be going over a quick and effective cool down routine that will help with muscle recovery and promote blood flow. This routine is essentially made up of stretches so
5-Minute Stretch – Total Body Cool Down Read More »
Perhaps you have been to a Chiropractor before for one or two visits but you didn’t really feel like it did anything. And you are probably right. The thing is, Chiropractic isn’t exactly supposed to “do anything” in one or two visits. I can hear you thinking “but I thought chiropractors fix people…” Think of
Consistency Is Key – Movement Read More »
Throughout any intense exercise session, the body is handling stress and has a risk of injury. This can be minimised by warming up and cooling down before and after your workout. Before getting into your sport or strength training session, you want to get a warm up. This is going to prepare your body for
Should I Warm Up Before & Cool Down After Exercising? Read More »
SQUAT MOBILITY: TFL lacrosse ball (6/7) In the final 2 days of our squat series, we will pull out the lacrosse ball to work on freeing up the muscle and myofascial around the hip. This will be a painful experience if you haven’t done it before but the more you do it, the more the
SQUAT MOBILITY PART 6: TFL trigger points Read More »
The Chin Tuck: An Excellent Exercise for Neck and upper back pain After visiting your Chiropractor, one of the most effective postural exercises for combating neck and upper back pain is the chin tuck exercise. Chin tucks help to keep the head in the good alignment above the spine and maintaining good posture. When done
Neck and Upper back pain: The Chin Tuck Read More »
