Evening Exercise Benefits

 

Whether exercise is done first thing in the morning, in the middle of the day or late in the evening, it should be a staple in your daily routine. We have previously discussed about the positives and the negatives of working out in the morning. So I thought I should do the same but later in the evening.

 

Positives:

  • Your muscles are already at prime function. During the day your body would’ve had time to warm up and lengthen the muscles to optimal tension. Once we prep the muscles , the output would be much more. As a result, you will be able to lift heavier, sprint faster and jumper higher. In another word, you will be at your physical peak in the late afternoon/evenings.
  • Exercising in the evening can help you build muscle faster than working out in the morning. Firstly, this is because you are getting the most out of your workout as mentioned in the point above. Secondly, research has shown that working out in the evening stimulates more testosterone production compared to working out in the morning. Testosterone is one of the key hormones for building muscles.
  • It is a great time to relieve stress. At the end of the day, we are often very tired from our daily chores such as work and tasks. Most of us will have a lot of stress built up, a great way to release stress is to work out. Studies have shown that exercise is great for mental health because it releases endorphins and dopamine. Both hormones are responsible for metal positivity.

 

 

Negatives:

  • Although it is a great way of releasing stress, it is also very tempting to skip evening workouts. This is because by the end of the day most of us are very tired and we would just rather go home, curl up and watch Netflix. The best way to get past this hurdle is to force yourself to go to the gym before you enter the house and once you enter, you can treat yourself with something good.
  • Intense exercise late in the evening can cause a spike in heart rate and adrenalin. This may alter your sleep quality in the evening. We can see this in competitive sports or any high intensity work out. This is because your body will be in a fight or flight response and it has not settled down yet. To counter this problem, the best way is to try do something relaxing before you sleep to allow your body to calm down. Stretching is one of the best ways to calm your nervous system down and it is a great way to warm down your body.
  • Distractions may occur. This is because it is during this time when people are usually free. This means there will be plenty of gatherings, hangout sessions or some recreational activities. Due to these social aspects, we may forget or prioritise those events before exercising. To work around this issue, try set specific days and time dedicated to your exercise program. Those days will not be altered against most events. This will help you to create a healthy habit for you to get into.

 

There are many positive and negatives when it comes to working out in the evening or morning. Personally, I’ve always been an early bird, so I like to exercise in the morning leaving the rest of the day free. I understand that not everyone is like me so I would say as long as you set yourself a specific time to exercise and stick to it, it is the most important thing.

 

Chiropractor Auckland

Contact Revolution Chiropractic – Leading  Chiropractor Auckland

To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  

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How NOT To Set Goals

We all have goals… Health goals. Financial goals. Personal Goals.

 

When you ask yourself “what exactly is my goal?” it seems easy to answer. Just name how much weight you want to lose, how much money you want to have or what kind of relationship you want to have with your spouse.

 

That’s how most people do it… But are they doing it right?

 

Not really… If it were that easy, we’d all be washing dollar bills over our chiselled abs while sunbathing on a picture-perfect date with our partner.

 

Proper goal setting requires a plan to get things done. It needs to be centred around ACTION as opposed to results. You can want and dream all you want, but until you DO something about it, it will just remain your want or dream.

 

Examples of “result-based goals”:

  • I want to lose 30 pounds
  • Deadlifting double my weight would be cool
  • I want more energy during the day to play with my kids

 

Now there’s nothing wrong with these types of goals. Wanting something is a starting point and it’s always helpful to start with the end in mind so that you know where you want to end up. But wanting is NOT enough.

 

Why?

 

Because, often times, we can’t control results. They’re affected by environmental factors (super busy at work, exam week, kids get sick) and physical factors (you travel a lot, you’re getting older, your injury or illness is holding you back).

 

You can’t control your body’s state, but you can control what you do with it.

 

That’s why “ACTION-based goal” are so crucial. They focus on what you do have control over.

 

Here’s an example: “I want to lose 30 pounds” (RESULTS), “I’m going to focus on eating slowly this week and note how I feel” (ACTION).

 

Now it’s not obvious how “slow eating” relates to losing the 30 pounds, but it helps you pay more attention to what you’re eating and over time will make it easier to make better food choices as well as feel more satisfied for longer. Once that becomes an established habit, you can move on to building other successful health habits like drinking more water, going for walks, working out 3 times a week, etc.

 

This way you also won’t be fixed on the result and attached to “failure”. If you struggle to start a habit, just make it easier for yourself – if you can’t eat slowly for every meal, schedule time during the day to eat one meal slowly having a nice chat with the family or friends.

 

See how that works? All you have to do is change the frame with which you look at your goals and all of a sudden what you have to do becomes clear and you’ll be on your way to establishing positive, sustainable habits for your success.

 

Happy goal-setting!

 

Your Trusted Auckland Chiropractor

Contact Revolution Chiropractic – Leading  Chiropractor Auckland

To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  

You can also book online here !


Follow us on Instagram Or  Twitter, connect with us on LinkedIn,  become a fan on Facebook.

SUBSCRIBE TO OUR YOUTUBE CHANNEL FOR DAILY EXERCISE AND HEALTH ADVICE.

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