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pregnancy

The Birthing Process and Chiropractic

The birthing process is a very complicated process that puts a lot of stress on both the mother and the baby. Because birth is so complicated, numerous things can go wrong. However, chiropractic is an amazing tool for any expecting mother, that has benefits for both mum and baby. Before, during, and after labor, and […]

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Pregnancy and Chiropractic

What changes does the body go through during pregnancy and how can chiropractic care help? Pregnancy is a beautiful thing as you are growing a brand new human inside of you. However, while this is happening, it causes a lot of changes in your own body too. Different changes happen throughout different parts of your

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Prenatal Chiropractic Care for Pregnancy

Pregnancy is such a wonderful, exciting time! There are so many changes that happen – physically, emotionally, and hormonally.  It can sometimes feel like a rollercoaster ride. One of the best things we can do as expecting moms is to take care of our ever-changing bodies and spine structure with chiropractic techniques so that we

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The Importance of Exercise: Strength Training

In our blog ‘8 Benefits of Exercising’ we talked about the importance of exercise and as a recommendation, 30 minutes of exercise every day is needed. These exercises could be from something that we already know how to do like walking or mowing the lawns. This week, I would like to dive into something slightly

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Stress Management – 3 Ways

Mindfulness and stress are on the tips of everyone’s tongue nowadays. Large corporations are investing millions on mindfulness rooms and practices for their employees to reap the benefits and increase productivity. Meditation and stress-reduction taught in school curriculums now, because they also know the effectiveness. It seems the hustle and bustle of everyday life is

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How To Strengthen Pelvic Floor Muscle

You may have heard about pelvic floor muscles in the context of pregnancy so you might assume that they’re only of interest to pregnant individuals. Although pregnant women benefit immensely from pelvic floor strengthening they’re a concern for everyone. Why? Because everyone has pelvic floor muscles! Pelvic floor muscles are layers of muscles that stretch

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Exercises for Pregnancy

Giving birth takes an incredible amount of physical effort… so be prepared! We’re going to share some exercises for all you mothers to be that won’t only help with your pregnancy, but also give you more energy, better sleep, less back pain and overall a much more pleasant pregnancy experience. It’s best to consult with

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Maintaining Good Posture in the Car

The NZ Ministry of Transport released a survey in 2014 stating that people aged between 35-64 in New Zealand spend two-thirds of their total travel time driving. Just looking at the sheer number of cars on the road and the kind of traffic we experience here in Auckland, it doesn’t take a statistician to figure

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How to find the Best Chiropractor

There are a lot of options to choose from when it comes to finding a chiropractor. And since the care of your spine and nervous system are on the line, it’s important for you to know what to look for when it comes to finding the right chiropractor for YOU. Being a Chiropractic clinic we’ll

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5-Minute Stretch – Total Body Cool Down

We’ve been over a general warm up routine you can do before your training sessions in our blog a couple of weeks ago, so today we’ll be going over a quick and effective cool down routine that will help with muscle recovery and promote blood flow. This routine is essentially made up of stretches so

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