The Importance Of Sleep

It seems like everyone is so focused on their intense exercise regimens and nutritional plans to realize that they’ve forgotten about getting quality sleep!

Sleep is absolutely crucial to health and survival and the hard truth is that you’re not likely getting enough of it. Although most of us may feel like this is due to high work demands and our brains not being able to shut off, the real reason for lack of sleep is actually due to our own decision to delay our sleep over some other thing that we’re prioritizing. We go out with friends, we watch TV, we scroll through social media. This behavior is unique to modern society. The average duration of sleep 100 years ago was 9 hours.

Studies have shown that later bedtimes and shorter sleeping hours result in hormone release that triggers hunger and greater levels of body fat accumulation. This was even demonstrated in children as a study followed 9000 of them from birth and showed that those that slept the least at a younger age were more likely to be obese at a later age than the children who slept more. It’s not clear whether lack of sleep leads to obesity or vice versa, but one thing is for sure, staying up later means more opportunity for late night snacks and when you mix that with increased hunger hormones your caloric intake skyrockets.

It doesn’t just stop there. With that extra weight gain, you’re more susceptible to insulin resistance, glucose intolerance and type 2 diabetes. One study even showed that young healthy men who slept 4 hours each night for 6 nights straight had the insulin sensitivity of a 70 year old pre-diabetic! On top of that, getting less than 7.5 hours of sleep each night means that your risk of heart attack, stroke and sudden cardiac death is higher than those who get adequate amounts of sleep. Drowsiness can also interfere with your daily functions including your mood, cognition, and memory.

If that doesn’t make you want to get your sleep together, then I don’t know what will! But there’s good news and bad news. The bad news is that sleep debt is cumulative. Meaning, the more nights you have with less sleep, the greater your risk of negative effects. The good news is that you can catch up with just a few consistent nights of adequate sleep.

Optimal sleeping pattern factors:

  • Consistency: keep a similar bedtime and wake up time every day
  • Light: keep the bedroom extremely dark when it’s bedtime
  • Noise: keep it very quiet or use something for white noise, like a fan
  • Routine: develop a routine before bed that helps you wind down. This can include meditation, stretching, camomile tea or whatever helps you! Check out our bedtime stretches on YouTube by clicking here.
  • Temperature:Keep the room slightly cool, between 18-22 degrees.

For more tips on sleeping better or getting a more restfully, check out our blog on the first pillar of health: “Napping Well” by clicking here.

You can also check out our “7 Tips To Improve Your Sleep” YouTube video by clicking here.  

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To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  

You can also book online here !

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Does sleep really keep you healthy? > Air Education and Training Command > News

The Effects of Fizzy Drinks on Children


Carbonated drinks also known as fizzy drinks are consumed by a large majority of the population in New Zealand. In 2006 New Zealand was placed 6th as the highest consumer of sugar globally. The American Heart Association has recommended that children should be consuming no more than 3 teaspoons per day. However, Kiwi children are consuming 26 – 33 teaspoons of sugar per day. A large portion of this is from drinking fizzy drinks. How is this sugar-loaded beverage affecting our community and our children? We will look into the dire effects it has on our children and other alternative drinks that are healthier for the community.


1) Obesity

For starters, kiwi children are battling against obesity. With 1 in 8 children being obese and a further 21% of children being overweight, New Zealand is the third most obese nation in the world. Over the years the kiwi diet has seen an increase in energy-dense, a poor nutrient diet with little change in physical activity. Fizzy drinks are high in sugar and are used for quick energy when consumed. However, when sugar isn’t used up they get stored in our body as fat. Another research has shown that carbonated drinks increased the production of ghrelin. Ghrelin, also known as the “hunger hormone” is a hormone that increases the urge to eat. Due to the increase in this hormone people are more likely to eat therefore, we can see an increase in weight.

Children obesity


2) Caffeine

Sugar in these beverages isn’t the only problem we need to look at. Sodas have a lot of chemicals that affect the physiology of a child dramatically. One common toxin in these beverages is Caffeine. For adults, the effects of caffeine can be very mild in moderate consumption. However, it is not the same for children. Some research has shown children who drink caffeine regularly had decreased attention spans. Caffeine can also affect children’s sleep drastically affecting their studies.

Adverse effects of caffeine on children


3) Bone density

Another reason why children should stay away from carbonated drinks is that it can weaken their bones. Phosphoric acid is a chemical used to enhance the flavor of carbonated drinks. But due to the properties of this chemical, the minerals instead of reaching your bones leave out your body. Ultimately we will have low calcium levels in our bones or weakened bones. The research shows a correlation between having weak bones as a child and bone-related problems as an adult.

Fizzy drinks can weaken bones of children



Adults have the biggest influence on children when it comes to diet and the food children consume. Adults must be aware of the consequences it has on children in the long run. Fizzy drinks may be more delicious for kids due to all the sugar. But adults must educate children about the importance of health if we want to get healthier as a nation.

Parents as role models for their kids


Looking for a Chiropractor in Auckland?

Contact Revolution Chiropractic – Leading  Sports Chiropractor Auckland

To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  

You can also book online here!

Follow us on Instagram Or  Twitter, connect with us on LinkedIn,  become a fan on Facebook.