Control? Why? Work, kids, school, money, exercise, eating… What do these all have in common? Well, they can stress you out to the point of ripping your hair out OR inspire and motivate you to get out of bed and do what you do every single day. The KEY is to find your stress […]
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Improve Your Sleep and minimize insomnia Introduction We all know the frustration that comes with insomnia: watching the clock, counting the hours till morning, and flipping through late-night channels. If you suffer from frequent insomnia, you’re not alone. Approximately 30% of people suffer from insomnia each year and even more struggle in one way or
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5 safe yoga poses for pregnancy! This article will cover five of the most common yoga poses that those in pregnancy can try today. Let’s begin! Tailor’s Pose This position will have you sitting on the ground, which is great for opening up the pelvic area. Find some pillows, blankets, or other things to
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Vertigo – Can Chiropractic Care Help? I’ve had several patients with vertigo recently who didn’t mention their vertigo. However, they told me later that since they’ve been getting adjusted they don’t experience vertigo as much or at all anymore. So I thought it’s a good topic to blog about since most people are unaware
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Structural vs. Traditional Chiropractor WHAT TO EXPECT WHEN YOU SEE A TRADITIONAL CHIROPRACTOR? A traditional chiropractor will usually do consultation and an examination together. In some cases, they might give you your first adjustments in the first visit. The consult will usually include a case history and an examination to determine the need for chiropractic
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Neck and Upper back pain: The Chin Tuck  We have a new experienced massage therapist at Revolution Chiropractic! Nicole is a sports and therapeutic massage therapist and also in last year of Physiotherapy studies. She knows what she’s talking about when it comes to the human anatomy and the musculoskeletal system. She’s massaged a
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The Chin Tuck: An Excellent Exercise for Neck and upper back pain After visiting your Chiropractor, one of the most effective postural exercises for combating neck and upper back pain is the chin tuck exercise. Chin tucks help to keep the head in the good alignment above the spine and maintaining good posture. When done
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