Are you looking for a Chiropractor in Auckland and would like to know more about what Chiropractors do?
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Our spines are made up of bones called vertebrae. In between each of these bones, we have discs that cushion our vertebrae and act as shock absorbers. The disc has a tough outer layer, called the annulus, and a soft inner center called the nucleus.
A disc herniation is when the soft inner nucleus pushes out of the annulus into the spinal canal. The spinal canal only has limited space, so when the nucleus of the disc starts protruding into the spinal canal it can put pressure on the nerves within the canal. As a result, this can cause pain and other symptoms. Moreover, this can happen anywhere in the spine but usually occurs in the lower back or the neck.
Symptoms caused by a disc herniation in the lower back include lower back pain, numbness, pain, tingling, or burning. The burning starts in the buttock and radiates down the leg and sometimes into the foot. Usually, only one side is affected. In addition, pain is usually exacerbated by standing, walking, sitting, and straightening the painful leg.
In the neck, symptoms include neck pain, pain in between the shoulder blades; numbness, pain, tingling, or burning. The burning starts down the arms and sometimes into the hands and fingertips. Moreover, the pain can be exacerbated by certain neck positions and movement. As well as coughing, sneezing, or straining. In addition, disc herniations can cause weakness in the affected limb.
An injury usually causes disc herniations to that area of the spine. Still, in people with degenerating discs, it can sometimes just take a small exertion or twist of the spine to cause a herniation. Risk factors for disc herniation include smoking, being overweight, incorrect lifting technique, repetitive strenuous activities, or a sedentary lifestyle. Moreover, 30-50 years old is the most common age to develop a disc herniation, but it can happen outside of this age range. In addition, men are twice as likely as women to experience a disc herniation2.
There are many ways that chiropractic care can help with disc herniations.
Firstly, by preventing them from happening in the first place. Chiropractic is all about optimizing nervous system function. This helps to make sure all of the muscles around our spine are activated and working at their best. As a result, when muscles around our spine aren’t working properly, this leaves our spine vulnerable and more susceptible to a disc herniation if we sustain an injury.
Secondly, chiropractic can prevent a disc herniation by making sure the joint is moving properly. Chiropractic restores proper joint biomechanics, and when joints are moving properly this decreases the likelihood of degeneration. Importantly, as degeneration is a major risk factor for disc herniation, this is an important part of preventing disc herniations.
Thirdly, it is important to try and prevent disc herniations from happening in the first place. However, you could still sustain an injury that causes a disc herniation. Chiropractic is beneficial in the healing process for this. As chiropractic impacts the nervous system, it impacts our body’s healing capabilities. As a result, a nervous system free of interference is able to better heal injuries such as a disc herniation fast and effectively. Therefore, chiropractic returns normal movement and function to the spine.
In addition, along with proper exercises and stretches, a spine that is moving and functioning properly is more likely to heal properly. In conclusion, this decreases the chance of needing surgery for the disc herniation.
There are many different types of surgery for disc herniations, which can involve removing bone, removing discs, or fusing multiple levels of the spine together. However, this is usually the last resort for extreme cases, as it is extremely invasive. Moreover, it can cause further issues down the road. Chiropractic is safe and non-invasive, and can drastically reduce your chances of needing surgery. As a result, your body is able to heal naturally, resulting in less chance of re-injury and further complications.
We are in interesting and uncertain times with Covid-19 hanging around and as chiropractic Drs, we are concerned. This is a new virus, with unique transmission qualities and we are not sure when will ride its course or the scale of the resulting consequences. You will have received copious amounts of advice from experts around the globe of how to prepare for this pandemic. A great deal of which is centred around “flattening the curve”. That is slowing down the rate of transmission to a level that our health care system can work with. So keeping ourselves healthy, practicing social distancing , limiting travel and sanitising regularly.
We are Doctors of Chiropractic and a such have a holistic perspective on Covid-19. Chiropractors are a vital component of the health care industry. So it goes without saying that human health is our sole focus and specifically with regards to the ‘functioning and performance’ of the human body. This is crucially important to consider because with Covid-19 in full swing, maximising our optimum state of mind and health has never been more vital. We know that by having sound bodies, we are equipped and in the best possible state of health to fight any enemy. In this case a coronavirus – Covid-19.
Chiropractic care focuses on the nervous system. The nervous system is central to sending communicative messages around the body. These messages contain information, instructing our bodies how to best react in certain situations. Therefore it is imperative, we keep these millions of signals firing fast and efficiently.
That is right, Chiropractic are not just about pain and posture! In the end we are looking to enhance your body by creating a better structure leading to a healthier nervous system and thus the best ability to fight this virus.
The nervous system links up with the immune system. If we can keep our nervous system functioning optimally, we boost our immune systems. Research shows that getting regular adjustments enhances your nervous system.
The study “Relationship between Vertebral Deformities and Allergic Diseases” indicates there is a close relationship between vertebral subluxation (dysfunction in spinal joints) in the thoracic spine and immune function. This study was done on people who were experiencing dermatitis and other skin issues. A Skin issues are often caused by dysfunction of the immune system leaving the body easily exposed to allergens. After receiving regular chiropractic care, 88% of the participants showed improvements in their skin issues. This concludes that chiropractic care plays a big part of helping to improve your immune system.
Another interesting study showed that receiving a spinal adjustment immediately boosts immune function. The study showed that right after receiving a chiropractic adjustment a “phagocytic respiratory burst of polymorph nuclear neutrophils (PMN) and monocytes” are released. These PMN and monocytes are the white blood cells that goes out into the body to engulf the unwanted and foreign substances.
The above highlight that by receiving chiropractic care, you can immediately boost both your nervous system and immune function. And these are the core systems which keep your body safe from viruses, colds and flus.
Finally, the researchers at Life Chiropractic University adjusted a group of HIV patients for 6months. After 6 months of chiropractic care, patients CD4 cells increased by 48%. CD4 cells area crucial part of our immune system. They send signals for other cells such asphagocytes and CD8 killer cells to eliminate pathogens and foreign substance. While the control group (the people who were not adjusted) showed no signs of improvement and their CD4 countdecreased by 7.96%. This shows that chiropractic care can raise the alertness of your immune system allowing it to increase the likely hood of detecting foreign substances.
We want you to be aware of the power of chiropractic. We are not saying that chiropractic can cure all and 100% prevent you from catching any disease. Based on experience and research, it will however, decrease the likelihood of you being sick by raising your immunity. During this time, it is important more than ever to get checked by your chiropractor to protect you, and the loved ones around you
For a Chiropractic check up, visit the Revolution Chiropractic and wellness clinic in Auckland, North Shore.
Contact Revolution Chiropractic – Leading Chiropractor specialists in Auckland
Yes. Absolutely. When you visit a Chiropractor, you are training and strengthening your spine. How amazing is that! A Chiropractic adjustment is not just joint popping, its also about strength of your neck, back and mind.
In fact the audible pop doesn’t even need to occur for a successful manipulation to occur. However with a manual adjustment it often does, and some patients and doctors like to hear it. Research has found that pop or not, the same benefits are experienced, so long as the manipulation is performed correctly.
A Chiropractic adjustment strengthens the weak muscles around your spine and restores the body to it’s optimal functioning performance. In it’s correct position balance to your spine and nervous system is restored.
Your brain and body connect and communicate with each other through the nervous system and deep spinal muscles that hold your spine in it’s proper position. When the joints of the spine are out of alignment, they lose communication pathways and therefore do not carry out their proper movement and lock up. The spinal muscles that stop working and become weak and lazy. Over time your brain loses more connection to these muscles. If you think about how the brain works and the saying ‘ if you don’t use it, you lose it’, this is exactly the same.
This is not a good situation to get into because losing strength in your deep spinal muscles can lead to a cascade of problems; compensations throughout the body, reduced nerve connection, reduced power and strength, over-active and tight superficial muscles, confusion in the nervous system and too much pressure on delicate structures in the spine that can cause significant damage.
What does all this mean for me? Well it’s a really good idea to get your spine checked regularly by your Chiropractor.
a) For the peace of mind your spine is structurally sound and strong, and b) To ensure your nervous system is firing nicely and at its optimum level for the maximum performance of your body and mind .
For back and spinal check up, visit the Revolution Chiropractic and wellness clinic in Auckland, North Shore.
Contact Revolution Chiropractic – Leading Chiropractor and back specialist in Auckland
Contrary to what most people think, Chiropractic care is not just for neck and back pain. I suppose when we become sick, we don’t tend to say, “I think my nervous system needs fixing.” Although, this can exactly the case. To apprehend how powerful chiropractic care can be, an understanding of the importance of the nervous system is crucial.
The nervous system is so vital and central to controlling functioning of our bodies. Without it, our hearts would stop beating, our lungs will collapse and the body will be at a halt.
The two main parts of the nervous system are the brain and the spinal cord. Without the brain, we would not be able to give commands out to other areas in our body (eg limbs and organs.) And we would not be able to receive, process and interpret messages from the rest of the body. The spinal cord acts as the main pathway that delivers the messages from the brain to the rest of the body and vice versa. If we think about it, the spinal cord is just like the main highway and the messages from the brain leave the main highway to different parts of the body. The nervous system is what powers and governs the body. Without it, our bodies would not be able to function.
So how does this relate to the spine? Well like we just mentioned above, the nervous system consists of two main parts; the brain and the spinal cord. It’s common knowledge that the skull protects the brain and spine protects the spinal cord. This means that the spine and the spinal cord have a very close relationship with each other. Sometimes life’s physical (repetitive movements, staying in one position too long, etc.) and mental (financial, relationships, anxiety, etc.) stressors can alter the spinal structure. This alteration in the structure will act as a roadblock for the nervous system in the spine. This is why achieving the best functioning spinal structure, is our goal at Revolution Chiropractic. We know that by having a healthy spine and good structure, we minimise musculoskeletal problems as well as maintaining a healthy nervous system.
So there you have it, Chiropractic is so much more than just pain. Only 10% or the nerves that run through the spine are related to back and neck pain. The other 90% is all about the information from the brain to and from the rest of the body. Hopefully, you are now aware that the nervous system governs every part of the body and how a healthy, well-structured spine is central to improving the brain-body connection.
Chiropractic care helps keep the nervous system healthy. When your spine is misaligned, the messages that are carried through the spine aren’t firing properly, throwing the body out of whack. This can wreck havoc on daily life but also increase chances of developing various diseases later down the line. Having regular visits with your chiropractor can assist you in maintaining a healthy functioning nervous system and thus – healthier brain and body!
For treatment and a check up you can visit our Revolution Chiropractic and wellness clinic in Auckland, North Shore.
When did you last brush your teeth? I would be surprised if it was more than 24 hours ago. And why did you brush them? Because they were sore or you had cavities? Probably not. You probably did it because you know it’s good to keep your teeth clean if you want to still have them in your mouth as the decades roll on. It is easier and less painful to maintain the health of your teeth than it is to let problems build up.
The same goes for your spine, but when did you last do something for it? You can start to take care of your spine in a few ways. The spine needs strength, mobility and a good postural position.
Performing movements like the superman exercise and planks are simple and can be done at home without equipment. When done right and within a well-planned training program barbell squats and deadlifts are possibly the most effective spinal, and full-body, strengthening movements you can do but obviously require more equipment or a gym membership and personal trainer.
The cat/camel exercise is a great spinal mobility exercise you should do daily at home.
Imagine you have a string attached to the top of your head like a marionette puppet and it’s pulling you upward. Reach your head as high as you can and elongate your spine while keeping the shoulder blades tucked down and back.
Chiropractic adjustments can assist you in all 3 areas by promoting a more mobile and stronger spine. Many of our clients report a feeling of ease in posture, like a weight has lifted off their spine. Areas of the spine that don’t move well due to years of poor posture or various injuries are prone to develop weakness. The less a joint moves, the weaker and lazier the muscles become. Chiropractic focuses on improving the motion of the bones in the spine so that the muscles and ligaments can strengthen and the nerve system can function optimally.
Exercise is something you probably know you should do but may not really enjoy and that could be for a variety of reasons; it’s hard, you don’t have time, you don’t know what you are doing, it’s boring, you feel like you aren’t getting anywhere even when you try, the list goes on. Evidence and common sense both agree that a fitter, stronger person is a healthier person. You probably want to be that person but don’t know how to get there.
This year will be my 9th year of strength training and the more I learn through experience and reading, the more I enjoy it. Maybe I’m crazy, or perhaps I’ve managed to find a sweet spot by making something that’s necessary for health into a hobby. I encourage you to change your mindset and view your health and strength, as a project to improve rather than something boring you should do.
The reality is that becoming stronger and healthier is simple but it takes discipline and consistently doing the RIGHT things. Many people start with good intentions of getting in shape, however, give up because they failed to see progress.
Lots of gimmicky ‘get fit quick’ schemes promising fitness and strength in 4 weeks, or even 12 weeks. Yes, you may see some change within that period but to build real strength and fitness it must become part of your lifestyle. It needs to become something you view as a ‘must’ not just a ‘should’. However, you need not spend 5 or 6 days a week in the gym to get stronger, 3 days per week is sufficient.
Strength is probably the most important aspect of physical capacity. The most effective way to achieve this is through well-planned strength training. Getting stronger is simple, do something a little harder each time you train and your body will adapt. There are many ways to do this. I am an advocate of the Stronglifts 5×5 method, it’s how I began my strength journey. Simple principles are what guides these training methods; use full-body movements (squat, deadlift, press, row), start light, slowly increase the weight over time, train 3 days per week.
The most enjoyable aspect is that you see progress in every session as you watch the weights you lift increase. This is why I believe it grew into a hobby for me. I became addicted to the progression, and the feeling I was achieving something every time I went to the gym. The training program is free and available on the Stronglifts 5×5 website. It has videos and written guides on how to perform the lifts and program, and even a free app. It is simple yet hard work, but hard work pays off.
I highly recommend that you check the program out, it may be the best decision you ever make!
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