What changes does the body go through during pregnancy and how can chiropractic care help? Pregnancy is a beautiful thing as you are growing a brand new human inside of you. However, while this is happening, it causes a lot of changes in your own body too. Different changes happen throughout different parts of your […]
Pregnancy and Chiropractic Read More »
Are you a parent and want to know how a child Chiropractor can improve your child’s posture, overall health and well being? No parent wants to see their children in pain or constantly sick, but it does happen from time to time. Children occasionally get headaches, suffer from allergies, get earaches, have back pain and
5 Reasons to go to the Child Chiropractor Read More »
Chiropractic Care, is it just about back and neck pain or is there more to it? Chiropractic care can help with many things other than your back and neck pain. So, what is Chiropractor care exactly? Read on to find out. The goal of Chiropractic care is to enhance your body’s function via the nervous
Is Chiropractic Just for Back & Neck Pain? Read More »
Chiropractic Treatment, is it a lifelong commitment? The answer to that question is really up to your preference and how you prioritise your overall health. Is Chiropractic treatment and keeping your health well maintained one of your priorities? Or are you too busy to care about your health? Chiropractic treatment is a great way to
Is Chiropractic Treatment a Life Long Commitment? Read More »
Poor sitting posture and effects on spine health Have a desk job and worried about your sitting posture? You are right to! Over time, poor posture from bad habits during everyday activities can wreck havoc on your spine. For instance, having a desk job, driving, leaning over a cell phone, carrying a bag over same
Sitting and Posture Health Read More »
The Chin Tuck: An Excellent Exercise for Neck and upper back pain After visiting your Chiropractor, one of the most effective postural exercises for combating neck and upper back pain is the chin tuck. Chin tucks are recommended for keeping the head aligned above the spine and maintaining good posture. When done regularly and with
Neck and Upper back pain: The Chin Tuck Read More »
Research has shown us not to let children use mobile phones, either as a toy or to talk on. Their skulls are thinner and smaller than an adults and they will absorb more radiation into their developing brain. If you have not already seen the documentary Mobilize, there is now an opportunity to watch it
Children and Mobile Phones Read More »
Warming up before a workout is even more important than you think! How many times have we just jumped into exercising without warming up properly? How many times have we got injured? Well, the two things mentioned above, warming up and getting hurt, go hand in hand. Warming up is extremely important due
Ready to workout? Think again… Read More »
Coronavirus preventation Now that school is about to start, parents getting their kids ready for this new year and people gradually returning back to work, holiday season is now truly over. This is the time of the year where people especially kids start to have more human interactions again. As a result, this can lead
Coronavirus, School, and Prevention – Stay Safe Read More »
There are 4 types of fitness; strength, endurance, balance and flexibility. Previously we have discussed the first three. Our final type of exercise and fitness is flexibility. Flexibility is the range of motion of your joints or the ability of your joints to move freely. Additionally, it could also mean the mobility of muscles that’s
The Importance of Exercise: Flexibility Read More »
