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Milestones

All About Babies

Babies head shape: It’s a myth that an odd shaped babies head is of no concern and will right itself. However anomalies of shape can be the first indication that your child is susceptible to developmental delay. If the babies head looks uneven or you notice flat areas, this can indicate restrictions between the skull and […]

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2 Simple Tips For Reading Food Labels

If you are like most people you pick up a packet of food in the supermarket and turn it over to read the ingredients to see if it is good for you, all the while having no idea what you are reading. Eating healthy can seem complicated at first so let’s try and make it

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Eat Slowly

Here you are in the midst of modern society. No time. Rushed. Distracted. And eating… really, really fast. It seems like half the time you’re not even chewing our food properly! It’s time to discover eating slowly and what it can do for your health and well-being. Learning to eat slowly is one of the

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