All About Babies

  1. Babies head shape:

    It’s a myth that an odd shaped babies head is of no concern and will right itself. However anomalies of shape can be the first indication that your child is susceptible to developmental delay. If the babies head looks uneven or you notice flat areas, this can indicate restrictions between the skull and the soft layers that cover the brain and spinal cord.SELF CHECK: Babies and Children that have spinal distress will result in a head tilt to one side so one ear sits higher than the other (refer to next picture). At times the head can be rotated or turned to one side which is usually the side a baby prefers to rotate their head when lying down or sleeping.

    If your child’s head is odd shaped, have their skeletal system checked by a Chiropractor as early as possible. The focus is not aesthetics but to help increase the neurological function of your child.

  2.  Good Posture is essential in babies too!


    Our awesome grandmothers were right ✅
    Our children need reminding to
    -Stand up straight
    -Sit up straight
    -Look up from phonesWith the evolving lifestyle, most children are neglecting to strengthen certain muscles as the grow and develop. They need to particularly concentrate on strengthening the mid back SIMPLE TIPS

    -Rub the back of your child’s neck along their hairline
    -Tickle their back regularly
    -Write letters and numbers on their back in the bath
    -Play on all fours (horse rides and piggy backs)

  3. Importance of tummy time


    From a neurological perspective, it is important babies have short periods of TUMMY TIME which is time spent lying on their tummies and holding their own heads upThis simple act builds up the neck muscles and activates the brainstem pathways which are critical for healthy brain development.

    For the first few weeks, pay attention – the baby will get tired easily in this position.

    SELF CHECK: If your baby does not appear to like lying on their stomach this could be an indication of spine or nerve irritation, so have them checked by a Chiropractor.

  4. Baby Massage

     

    Massage provides wonderful stimulus and feedback to the brain. When performing all over body massage make sure your child is warm (after a bath is perfect) and use gentle, broad contact If your child is irritable, particularly if they are over stimulated when it is time for sleep. Firmer pressure holds are fabulous to calm the nervous system down. Use your hand to apply medium – firm pressure for the count of three and move your hand slightly and apply pressure again.Baby massage helps your baby gently transition into their new world It has been shown to support baby’s sleeping, settling and soothing abilities, growth and development and enhance their immune system. Not only is it a tool that helps maintain your babies health and well being. But a wonderful experience to share with your baby. You and your baby will be communicating with gentle touch, rhythm, eye contact, voice and body language. It gives you one on one time where you will learn to calm yourself and your baby, confidently communicate with your baby and tune into your own natural instinct.

  5. Baby sleep

     

    It can be hard to realize how much sleep a new born baby or a child requires to be healthy. If a baby or child does not wake up easily and with energy each morning, this could indicate they are not getting enough quality sleep. Parents can often miss child ‘tired cues’ causing difficulty trying to put them to bed when their brain is firing up in fourth gear A set routine for dinner and bedtime makes life easier. Start activities well before your child is likely to be tired and ready for sleep  It’s likely that your baby won’t stay asleep for more than one hour to three hours  at a time in her first few months.Total sleep required for your baby in a 24 hour period is as follows
    ▪️New born 17 hours
    ?1 – 3 Months 16 hours
    ▪️ 6 months 14 hours
    ?9 – 12 months 13 hours

  6. Sensory stimulation for your baby

     

    Whenever possible introduce new sensory experiences to your child. Let them play with a range of objects which have different textures, temperatures or sounds. Use the everyday world to excite their senses; have them run barefoot on the grass, sand, dip their fingers and toes in water or play with rustling leaves. Just because babies and young children cannot articulate themselves, they can still understand your intent and feelings. You can extend their lingual and comprehension skills using language.For example: Rather than pointing to a dog  and saying ‘puppy dog’ you could say ‘there is a puppy dog, he barks and says woof woof’

    As your child grows, ask them questions that test their short and long term memory.

  7. Milestones

     

    Help your children through their milestones! The movement , behaviour and language  your baby should ideally be demonstrating at different ages are called age-appropriate developmental milestones.  By knowing these milestones, you can help ensure that your child’s brain is working as it should and when to take action if your child needs additional help ‍‍‍We need to have the courage to “tickle out” the weak links as early as possible to prevent them becoming major hurdles in life. Keep an eye  on your baby’s vision, hearing and motor skills as they move from newborn to toddler, our children all have areas where they excel, and where they lag and as parents and carers it is our job to compare children to themselves, and help them along the way.

  8. Early signs

     

    As parents, we must observe our children to see that they are integrating their world around them. There are sure signs  to look out for that may indicate that your child is not thriving  as well as they can. Early signs of a body out of balance include; head tilted to one side, ears and eyes  uneven, uneven head shape, flat or pointed ears, body looks uneven; for example shoulders are not level, baby lies on an angle, obvious muscle tension where baby may not look relaxed  or a lack of muscle tone, where baby looks floppy. If you notice any of these signs in your baby, consider having them checked by a chiropractor.

  9. Importance of playtime for babies

     

    Babies spend nearly half of their waking time doing things like waving their arms kicking and bouncing. While it may appear all this activity is pointless, it is actually benefiting the child’s development in some way. With this is mind, allow children plenty of time to play independently – this is vital for motor and cognitive development Whenever possible allow your child to move about, explore their world  and entertain themselves with a variety of objects such as cups, spoons, balls, string, a plastic mirror etc.Each time a child experiences a new object or texture new neurological synapses connect. Eventually building circuits that are strong enough to trigger the next developmental milestone. As your child grows older, teach them more stimulating activities such as blowing bubbles or balloons, building with blocks, doing puzzles and counting beads.

  10. Importance of WATER

     

    Help your children develop the habit of drinking lots of water!  Water should constitute one of the single most essential elements in our child’s diet . Just as a car  cannot run without gas and oil, water is important to the mechanics of the human body all cell and organ function depends upon water!A  2% drop in our body’s water supply can trigger dehydration: fuzzy short-term memory, trouble with basic math, and difficulty focusing on smaller print, such as a computer screen. Mild dehydration is also one of the most common causes of daytime fatigue. Many children are frequently dehydrated, suffering from concentration issues, constipation and digestive problems.

Chiropractor Auckland

Contact Revolution Chiropractic – Leading  Pregnancy Chiropractor Auckland

To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  

You can also book online here !

Follow us on Instagram Or  Twitter, connect with us on LinkedIn,  become a fan on Facebook.

SUBSCRIBE TO OUR YOUTUBE CHANNEL FOR DAILY EXERCISE AND HEALTH ADVICE.

2 Simple Tips For Reading Food Labels

If you are like most people you pick up a packet of food in the supermarket and turn it over to read the ingredients to see if it is good for you, all the while having no idea what you are reading. Eating healthy can seem complicated at first so let’s try and make it simple.

Putting the right fuel in your body is essential for your day-to-day wellbeing and performance as well as longevity. Poor diet is linked with many chronic health conditions. We encourage our patients to clean up their diet when undergoing structural chiropractic care to maximise their body’s ability to heal, recover, and re-structure. Think of it this way, if a builder uses cheap materials to build your home it probably won’t last long. Each day your body produces millions of new cells PER SECOND, so make sure you get the appropriate raw materials for your body to make the best cells it can.

Tips

  1. My first recommendation when it comes to reading a food label, is NOT to. Why? Because the food you eat shouldn’t need labeling since it has only one ingredient in it. Most of your diet should be made up of plants, lots of vegetables, fruit, legumes, and grains. If you buy carrots, there are only carrots in the pack. If you buy potatoes, same deal. As a rule of thumb, the more processing steps involved in getting a product from its source to your plate, the less good it probably does for you and the more potential harm it has.
  2. Okay so every now and then you will need products that do have a label on them. The simplest way to approach this is if you can’t read, pronounce or understand the ingredients list, it’s probably not good for you (this is a general rule, and with rules, there are always exceptions).

These two tips can be very helpful if you are new to eating better and you are trying to clean up your act. Don’t get overwhelmed by all the information out there, start simple and keep educating yourself!

Your Trusted Auckland Chiropractor

Contact Revolution Chiropractic – Leading  Chiropractor Auckland

To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  

You can also book online here !


Follow us on Instagram Or  Twitter, connect with us on LinkedIn,  become a fan on Facebook.

SUBSCRIBE TO OUR YOUTUBE CHANNEL FOR DAILY EXERCISE AND HEALTH ADVICE.

File:Food label from the Co-operative Food Sausages.jpg - Wikimedia Commons

Eat Slowly

Here you are in the midst of modern society. No time. Rushed. Distracted. And eating… really, really fast. It seems like half the time you’re not even chewing our food properly! It’s time to discover eating slowly and what it can do for your health and well-being.

Learning to eat slowly is one of the simplest yet most impactful things you can do to improve your health. But it’s not always easy, so let’s explore why it’s so beneficial and worthwhile.

 

Hunger satisfaction

 

Eating slowly gives your body time to realize that it’s full. It takes 20 minutes from the start of your meal before your brain sends signals that it’s satisfied with the amount of food and nutrients you consumed. Imagine the extra calories you’ve been eating simply because you haven’t given enough time for your body to realize it longer needs food!

Eating until satisfied is different from eating until you’re full. Satisfied can be around 80% full, which is what you should aim for. When you take the time to slow down and take in each bite mindfully, paying attention to the tastes and textures of the food, you end up feeling way better about what you eat… even if it’s just a sandwich.

 

Improved Digestion

 

Before you even put the food in your mouth, your body’s digestive processes are already at work. As soon as we see, smell or think about food we begin to produce saliva which contains enzymes to break down the food and moisten the mouth to aid in swallowing. Your stomach then starts to secrete more acid and your small intestines start to prepare for movement and food transport.

When we eat fast, we tend to take larger bites and chew less before swallowing. Food that isn’t properly broken down can lead to indigestion and other potential GI problems. Anyone who’s experienced either can tell you it’s not pleasant.

 

Smaller portions

 

A study served lunch in two different ways to 30 average weight women. The meal consisted of a huge plate of classic pasta and a glass of water. All women were instructed to eat to the point of comfortable fullness. During one visit they them to eat as quickly as possible. On the other visit, they were asked to eat slowly and down their utensils between each bite.

Here’s what they found when they compared the difference:

  • Fast eaters: 646 calories in 9 minutes
  • Slow eaters: 579 calories in 29 minutes

That’s 67 less calories in 20 more minutes… which may not seem like much until you add up the three meals a day… 7 days a week. Do some simple maths and you’ll quickly realize that that adds up to 1407 extra calories a week!

On top of that, they found that when the women ate quickly they reported more hunger an hour earlier than when they eat slowly. This means that slow eating leads to less food consumption and more long-lasting satisfaction – which is both good for the wallet and the waistline!

What’s interesting is that they took the same study and compared the amount of water that the participants drank to find that the fast eaters drank an average of 289 mL and the slow eaters drank 409 mL! So they conducted a similar study, only this time they controlled water levels, and found that ate the same amount of food, but an hour after the meal the slow eaters reported less hunger and desire to eat.

So they concluded that drinking more water helps reduce portion sizes, while eating slowly seems to decrease hunger levels for longer. On top of that you get the other incredible benefits of drinking more water such as balancing body fluids, energizing muscles, helping your kidneys and bowels work better and improve skin appearance!

At the end of the day, if you’re eating slowly and drinking more water, you’ll consume less food and feel more satisfied.

Of course, eating slowly is not the end all be all for weight loss and health, but it will definitely help you with portion control and hunger satisfaction.

Here are 5 pro tips to eating slowly:

  1. Put down your utensils between bites
  2. Set aside time to eat
  3. Eat high-fiber foods (fruits and veggies)
  4. Set a minimum number of chews per bite
  5. Eat from smaller plates or containers

Your Trusted Auckland Chiropractor

Contact Revolution Chiropractic – Leading  Chiropractor Auckland

To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  

You can also book online here !


Follow us on Instagram Or  Twitter, connect with us on LinkedIn,  become a fan on Facebook.

SUBSCRIBE TO OUR YOUTUBE CHANNEL FOR DAILY EXERCISE AND HEALTH ADVICE.

Woman in Purple Top Eating Pizza · Free Stock Photo