It’s time to make friends with the cold. It may be hard to believe but there are quite a few benefits to having a cold shower. The idea of using cold water as a therapy has been around for thousands of years. Even after the Greeks developed running hot water for bathing they would still […]
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It seems like everyone is so focused on their intense exercise regimens and nutritional plans to realize that they’ve forgotten about getting quality sleep! Sleep is absolutely crucial to health and survival and the hard truth is that you’re not likely getting enough of it. Although most of us may feel like this is due
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What is Multiple Sclerosis? Multiple sclerosis (MS) is the primary demyelination and neuro-degeneration over disperse areas of the grey and white matter of the brain and spinal cord. Chronic inflammation of the CNS is the primary cause. Most patients with MS initially present with relapsing-remitting multiple sclerosis (RPMS). In addition, a second phase, known as
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