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Learning From Longevity Cultures: Part 2

Adjustments, Blog, Eat less, Healthy, Healthy lifestyle, Improving sleep, Informative, Live Longer, Longevity, Men, Men's health, Mental Health, Natural supplements, Nutrition, Plant Based, Plant based diet, Relaxation, Sleep, Spa, Stress, Stressed, Supplements, Ted Talk, TedX Talk, Weight loss, Women, Women's health /

PART II Continuing on in our theme of living a healthier and longer life we look at the next 3 common traits of cultures with a high amount of centenarians (people living to 100 or older). Genes dictate about 10% of your longevity and health, the other 90% is lifestyle! This means the power is […]

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Learning From Longevity Cultures: Part 1

Anti inflammatory, Anti-oxidants, Best Chiropractor, Blog, Blood pressure, Brain Function, Brain Health, Breathing, Chiropractor Auckland, cholesterol, Cognitive function, Dan Buettner, exercises, Fat loss, Fatigue, Fertility, Healthy, human health, immune, live healthy, live long, Live Longer, Longevity, Men's health, Mental Health, Mindfulness, Mobility, Natural supplements, Nutrition, Physical Activity, Ted Talk, TedX Talk, Women, Women's health /

Watching a TEDx Talk by Dan Buettner on longevity inspired me to write this. The following three blogs are a summary of his talk with a few of my own ideas. If you want to watch the original talk head over to YouTube and search his name otherwise stay tuned for a summary of his

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