Magnesium – don’t overlook it!


There are so many supplements and nutrients out there up for grabs nowadays. From Vitamin A to Zinc, there are just so many. Each of them has its own benefits and could help the body in many ways. But I feel there is one nutrient that we often overlook and that is magnesium. The team at Revolution often recommends you take magnesium and today we are going to discuss why.


The effects of magnesium and why to take it seriously

We chiropractors work with the spine and the nervous system. This is why the team at Revolution Chiropractic highly recommends magnesium. Magnesium preserves the health of the nervous system by having the ability to calm it down. This is because it works as a depressant. When magnesium levels are below the standard range, we lose control of muscle function, mental processes, and sometimes respiration. This can result in examples likes muscle twitches, cramping, irregular heartbeats, nervous fatigue, insomnia and irritability. This is because your nervous system will constantly be firing thus causing contractions and interactions continually being made.

Magnesium controls and limits the interactions in your nervous system by binding to gamma-aminobutyric (GABA) receptors. GABA is a hormone that helps calm nerve activity. Once restoring an adequate amount of magnesium in your body everything will be in under a lot more control; getting better sleep, decreased muscle tightness and less cramps are some of the changes.


Conclusion and recommendation

Magnesium is a versatile nutrient that we often overlook. It can help with many things such as sleep, cramps and pain. This is because it works with the nervous system. Many of us are magnesium deficient. Thankfully, the supplements aren’t expensive and plenty of food contains high amount of magnesium such as leafy greens, legumes and seafood. So start consuming more magnesium to help you and your nervous system out!


The effects of magnesium deficiency


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What Is Magnesium and Why Is It Important.


Magnesium can be found in many food sources. However, due to our busy lifestyle and inadequate diet, we can often be deficient in this mineral. Moreover, magnesium is a mineral responsible for over 300 biochemical reactions within our body. Above all, our cells use it to build or breakdown many things. In addition, approximately 60% of the magnesium in the body is stored in our bones. It helps the absorption of calcium into the bones. Moreover, it can help relax muscles while the opposite is true for calcium and helps contract muscles. However, a lack of magnesium can cause muscle cramps, tics, and spasms.


Symptoms of Magnesium Deficiency

1) Muscle cramps and twitches

One of the primary roles of magnesium is to relax muscles. However, when there is a deficiency and there is an excess in calcium. As a result, this may overstimulate muscle nerves.

2) Stress, anxiety, and depression

Researchers have found that cortisol, ACTH (Adrenocorticotrophic hormone), and p-glycoprotein have a direct influence on stress, anxiety, and depression. However, magnesium has shown to aid in the regulation of these chemicals within our bodies. As a result, reducing the stimulation of these chemicals can help reduce stress, anxiety, and depression.

3) Muscle weakness/fatigue

Yes, everyone gets tired from time to time, and taking a break can help relieve the fatigue or weakness. However, when fatigue and weakness persist this may be a sign of magnesium deficiency.

4) Morning sickness and pregnancy

When pregnant there are significant levels of elevation and reduction in different hormones. The most common hormones affected being progesterone and estrogen with increased levels. This may contribute to nausea and vomiting (“Morning Sickness”). In addition, during the rise of these hormones, there is a decrease in magnesium. In conclusion, a woman who restores their magnesium levels through diet and supplementation has shown a reduction in morning sickness symptoms.


What Can Cause Magnesium Deficiency

  • Stress
  • Caffeinated beverages
  • Sugary food
  • Fizzy Drinks
  • We are more prone to magnesium deficiency over 55
  • Chronic diarrhea.


How Can We Get it?

There are many foods that we can get magnesium from. In addition, it can also be absorbed through the skin, thus using magnesium oil. Moreover, Epsom salt baths can help boost its levels. Here is some food that contains magnesium:

  • Soybean
  • Quinoa
  • Pumpkin Seeds, sunflower seeds
  • Cashew Nuts, Almonds
  • Spinach
  • Avocados
  • Black Beans
  • Bananas
  • Dark Chocolate.



Magnesium is a very important mineral we need within our bodies. However, many people are suffering from low levels of magnesium causing irritability, increased stress, and fatigue. If you are suffering from any of these conditions you might want to consider changing up your diet or even taking a nice warm bath with Epsom salts.


Some sources of magnesium


Looking for a Chiropractor in Auckland?

Contact Revolution Chiropractic – Leading  Sports Chiropractor Auckland

To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  

You can also book online here!

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The Importance of Magnesium and Weight Loss

Introduction and Highlights

Weight loss and its association with magnesium, here are some high points.

1. Magnesium helps the body digest, absorb, and utilize proteins, fats, and carbohydrates.

2. Magnesium is necessary for insulin to open cell membranes for glucose.

3. Magnesium helps prevent obesity genes from expressing themselves.


Top ten sources of magnesium in food


Magnesium and B-complex vitamins are energy nutrients. They activate enzymes that control digestion, absorption, and the utilization of proteins, fats, and carbohydrates. Lack of these necessary energy nutrients causes improper utilization of food. It can lead to such far-ranging symptoms as hypoglycemia, anxiety, and obesity.

Food craving and overeating can be simply a desire to continue eating past fullness because the body is, in fact, craving nutrients that are missing from processed food. You continue to eat empty calories that pack on the pounds but get you no further ahead in your nutrient requirements.

Magnesium is also necessary for the chemical reaction that allows insulin to usher glucose into cells, where glucose is involved in making energy for the body. If there is not enough magnesium to do this job, both insulin and glucose levels elevate. The excess glucose stores as fat and contributes to obesity. Having excess insulin puts you on the road toward diabetes.

The connection between stress and obesity cannot be overlooked. The stress chemical cortisol signals a metabolic shutdown that makes losing weight almost impossible. It’s as if the body feels it is under an attack such that it must hoard all its resources, including fat stores, and won’t let go of them under any inducement. Magnesium can effectively neutralize the effects of stress.



The public has been told that obesity is inherited, which makes people think they don’t have a hand in creating this problem and can continue their bad habits and blame their genes. Animal experiments show, however, that if a mouse with an obesity gene lacks B vitamins, the obesity comes to action. But if it eats plenty of B vitamins, it will remain thin. The process of metabolizing B vitamins is called methylation, and magnesium is necessary for one of the most important steps in this process.

Every metabolic function in the body requires vitamins and minerals – without them, symptoms develop. Therefore, the first step in treating nonspecific symptoms is diet and dietary supplements, not drugs. It is also important to note that many of the weight loss diets that people subject themselves to are often deficient in magnesium.



Gaining weight around your middle is related to magnesium deficiency and an inability to properly utilize insulin. It also sets the stage for Syndrome X. You only need a tape measure to diagnose a predisposition to Syndrome X – a waist size above 100 cm in men and above 89 in women puts you at risk. In their book The Magnesium Factor, authors Mildred Seelig, M.D., and Andrea Rosanoff, Ph.D., take note of research showing that over half the insulin in the bloodstream directs at abdominal tissue. They theorize that as more and more insulin is produced to deal with a high-sugar diet, abdominal girth increases to process the extra insulin.



The term “syndrome X” describes a set of conditions that many believe is just another fancy name for the consequences of long-standing nutritional deficiency, especially magnesium deficiency. The long list includes high cholesterol and hypertension and obesity. It also encompasses elevated triglycerides and elevated uric acid. When cholesterol levels elevate, high triglycerides are usually found, but most often when someone has a high-sugar diet, such as from drinking sodas daily and eating cakes and pastries.

Syndrome X, according to Dr. Gerald Reaven, may be responsible for a large percentage of the heart and artery disease that occurs today. Unquestionably, magnesium deficiency is a major factor in the origins of each of its signs and symptoms. From elevated triglycerides and obesity to disturbed insulin metabolism.


Magnesium deficiency

High uric acid is due to the incomplete breakdown of protein from a lack of B vitamins and digestive enzymes. This complex collectively appears to be caused by disturbed insulin metabolism (magnesium deficiency initiates this), called insulin resistance, and eventually can lead to diabetes, angina, and heart attack. We also know that a lack of magnesium sets the stage for a deficiency of pancreatic enzymes.

As previously noted, the metabolic pathways that allow insulin to usher glucose into cells, where glucose participates in making energy for the body, require magnesium. If magnesium is deficient, the doorway into the cells does not open to glucose, resulting in the following cascade of events:

  • Glucose levels become elevated.
  • Glucose is stored as fat and leads to obesity.
  • Elevated glucose leads to diabetes.
  • Obesity puts a strain on the heart.
  • Excess glucose becomes attached to certain proteins (glycated), leading to kidney damage, neuropathy, blindness, and other diabetic complications.
  • Insulin-resistant cells don’t allow magnesium into the cells.
  • Further magnesium deficiency leads to hypertension.
  • Magnesium deficiency leads to cholesterol buildup, and both these conditions are implicated in heart disease.



Insulin’s job is to open up sites on cell membranes to allow the influx of glucose, a cell’s source of fuel. Insulin-resistant cells are the cells that no longer respond to the advances of insulin and refuse the entry of glucose. As a result, blood glucose levels rise and the body produces more and more insulin, to no avail. Glucose and insulin rampage throughout the body, causing tissue damage that results in overuse and wasting of magnesium. This can increase the risk of heart disease, and adult-onset diabetes.

One of the major reasons the cells don’t respond to insulin is the lack of magnesium. Some studies show that chronic insulin resistance in patients with type II diabetes associates with a reduction of magnesium. Magnesium is necessary to allow glucose to enter cells. Additional studies confirm that when the pancreas releases insulin, magnesium in the cell normally responds and opens the cell to allow entry of glucose. However, in the case of magnesium deficiency combined with insulin resistance the normal mechanisms just don’t work. The higher the levels of magnesium in the body, the greater the sensitivity of the cells to insulin and the possibility of reversing the problem.



So, get your weight loss cure today. Start taking magnesium, soak in Epsom salts baths, or spray it on your body and watch the weight drop off.

While you’re doing that don’t be surprised if you lose lots of other symptoms like:

  • hypertension (cardiovascular disease, kidney, and liver damage)
  • peroxynitrite damage (migraine, multiple sclerosis, glaucoma, Alzheimer’s disease, etc.)
  • recurrent bacterial infection due to low levels of nitric oxide (NO) in the cavities (sinuses, vagina, middle ear, lungs, throat, etc.)
  • fungal infections due to a depressed immune system, thiamine deactivation (low gastric acid, behavioral disorders, etc.)
  • premenstrual syndrome,
  • calcium imbalance (osteoporosis, hypertension, mood swings, etc.)
  • tooth cavities
  • hearing loss
  • diabetes type II
  • cramps
  • muscle weakness
  • impotence (lack of NO)
  • aggression (lack of NO)
  • fibromas
  • potassium deficiency (arrhythmia, hypertension, some forms of cancer)
  • iron accumulation, etc.

To restore your magnesium levels you really need to top them up with supplements initially as it is very hard to achieve optimal magnesium levels through food intake. So what’s the BEST Magnesium supplements you ask?
I recommend the metagenics magnesium. There are different types of magnesium so be sure to talk to a professional about what’s best for you to take.

Magnesium Supplements

Looking for a Chiropractor in Auckland?

Contact Revolution Chiropractic – Leading  Sports Chiropractor Auckland

To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  

You can also book online here!

Follow us on Instagram Or  Twitter, connect with us on LinkedIn,  become a fan on Facebook.