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What You Need To Know About Sugar

Is sugar bad?   Should you avoid it? This is possibly one of the most controversial topics in diet and health, but today, we’re going to tackle it with hard-core science and unveil the facts you need to know. First, let’s define exactly what we mean by sugar. Is it the white stuff you scoop […]

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Cold Showers & Mental Health

In the first part of this series I talked about some physical benefits of cold showers; better immunity, increased testosterone and reducing inflammation. Well the list doesn’t stop there. You can check out that blog by clicking here.    Mental benefits    There may also be some mental benefits to the cold shower too. Depression

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Could Cold Showers Be Good For you

It’s time to make friends with the cold. It may be hard to believe but there are quite a few benefits to having a cold shower. The idea of using cold water as a therapy has been around for thousands of years. Even after the Greeks developed running hot water for bathing they would still

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How Poor Posture Is Destroying Your Health & 2 Posture Tests To Try At Home

Why is proper posture so important? Is it for the way you look? Sure, people definitely look better when they fix their posture. But regardless of esthetics, your posture is actually key to how your body functions in more ways than one. Take muscles for example: when you’re sitting with your head forward, your posterior

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