Perspective and Health
Once again another Covid-19 is dominating the news again. But did you know this is not the first time a deadly virus, flu, bacteria, or disease that has caused the world so much trouble? In recent history I can already name 5 deadly virus that has caused problems; the 1918 Spanish Flu, 1957 Influenza Pandemic, 2003 Sars, 2009 Swine Flu and 2012 Mers. Seems like in the last 100 years these problems have kept on arising and we have been extremely reactive to each situation. Of course, the medical team is doing a great job in finding constant cures and other ways to help the human body when we are affected by these nasty viruses. But surely, we can’t be so reactive to every situation that arises. Yes, I understand how quickly viruses mutate. So I believe, the next big thing in health will be how we can enhance our current health and be more preventative to prepare ourselves against the next big thing.
To prepare ourselves for the next big pandemic, there must be a shift in mindset in society. We must work on our inner wellness. To do that, I believe that education on good health habits should start at an early age. To increase inner health, ingrain a couple of ideas in early childhood so that they can be formed as habits. These ideas are simple; eating healthy, getting a good amount of regular rest, and being active as much as possible are a few simple ideas that can easily be implemented in healthcare education. I believe that after this lockdown, we should all be all looking at ways to improve our inner health. This may sound easier said than done, but hopefully, if everyone starts being more aware of their own health and take environmental issues seriously, to prevent future events like this to stop happening again.
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