The Next Big Thing In Health

Perspective and Health

 

Once again another Covid-19 is dominating the news again. But did you know this is not the first time a deadly virus, flu, bacteria, or disease that has caused the world so much trouble? In recent history I can already name 5 deadly virus that has caused problems; the 1918 Spanish Flu, 1957 Influenza Pandemic, 2003 Sars, 2009 Swine Flu and 2012 Mers. Seems like in the last 100 years these problems have kept on arising and we have been extremely reactive to each situation. Of course, the medical team is doing a great job in finding constant cures and other ways to help the human body when we are affected by these nasty viruses. But surely, we can’t be so reactive to every situation that arises. Yes, I understand how quickly viruses mutate. So I believe, the next big thing in health will be how we can enhance our current health and be more preventative to prepare ourselves against the next big thing.

 

To prepare ourselves for the next big pandemic, there must be a shift in mindset in society. We must work on our inner wellness. To do that, I believe that education on good health habits should start at an early age. To increase inner health, ingrain a couple of ideas in early childhood so that they can be formed as habits. These ideas are simple; eating healthy, getting a good amount of regular rest, and being active as much as possible are a few simple ideas that can easily be implemented in healthcare education. I believe that after this lockdown, we should all be all looking at ways to improve our inner health. This may sound easier said than done, but hopefully, if everyone starts being more aware of their own health and take environmental issues seriously, to prevent future events like this to stop happening again.

 

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Raising Healthy Children: Tip # 5 Sleep

By Dr Jennifer Barham-Floreani: Tip # 5 Sleep

Sleep

Poor sleep habits can also contribute to unnecessary stress in the household…

If a child does not wake up easily and with energy each morning, this could indicate they are not getting enough quality sleep. This in turn will affect their personality, their learning and their health in general.

Tired children cannot concentrate, learn tasks, or play sports well. And just like adults, typically tired children crave sugary foods that leave them prone to yeast imbalances.

The parents role

As parents, we often miss our child’s ‘tired cues’ and then we have great difficulty trying to put them to bed when their brain has moved back into fourth gear. If your child consistently wakes up tired or is slow in the morning, then try getting them to bed an hour earlier for a period of time and watch how this can transform grumpy or emotional behavior. Over the years I have learnt that a set routine for dinner and bedtime makes getting to sleep earlier easier, and life easier for everyone. This means aiming to feed children early—well before they are tired. Plan an ideal time for bed and give yourself plenty of time for baths and the reading of evening books, etc. Some nights you will be able to have luxurious, long baths and other nights you will need to be drill-sergeant.

It is a good idea to limit the number of late nights that children have in a week. With social, school and family activities, bedtimes can gradually become later and later for older children; however, sleep requirements remain just as vital for teenagers as when they are younger. It turns out that teenagers may actually need more sleep than in their
younger years.

Looking for a Kids Chiropractor in Auckland? We’ve got you covered! 🙂

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This blog is sponsored by Little Ninja & SPARTAFIT

Raising Healthy Children: Tip # 4 Immune System

By Dr. Jennifer Barham-Floreani: Tip # 4: GET DIRTY – Benefits to the Immune System

Many of us have been led to believe that germs are the root of all evil. And that we should go to great lengths to avoid them…

Anti-bacteria hand creams, sprays, and wipes, fill our handbags and counters. Yet, compelling research tells us that we have gone too far. Some exposure to pets, dirt, and other children, for example, are vital for stimulating the immune system to work effectively. In experiments where we grow animals in completely sterile (germ-free) environments, their immune systems do not develop normally. In a conclusion, they develop severe immune diseases, including allergy and autoimmunity.

When our “microbiome” (our internal network of helpful and harmful bacteria) becomes imbalanced, our digestion, immune function, state of mind, and general health and wellbeing in time become compromised. Scientists now believe, an imbalanced microbiome to be one of the primary causes of several diseases and disorders. Such as:

  • Chronic infection
  • Inflammation
  • Autoimmunity
  • Cardiovascular disease
  • Chronic fatigue
  • Cancer
  • Neurological problems such as Alzheimer’s, autism, and schizophrenia.

The Canadian Medical Association Journal just a few months ago stated that “the disruption of the gut balance [is linked] to an increasing number of diseases, including inflammatory bowel disease, diabetes, obesity, cancer, allergies, and asthma.”

Studies now tell us that exposure to dirt and germs is incredibly essential. We need regular exposure to bacteria and viruses to strengthen our immune system. In our own homes, among our own families, we want to take the opportunity to build up our immune systems.

Here are a few quick tips:

  • Letting children crawl on the floor is fine, playing in the dirt is a good thing; we encourage having family pets and sharing a spoon with your sister is, again, fine.
  • Cleaning away visible dirt or grime on any surface — sinks, floors, or door handles with thorough washing and cleaning products that are free of harsh chemicals — is usually enough without constant sterilizing. And also using disinfectants such as bleach (which probably kills everything in the air around it, too!).
  • Washing our hands with simple soap dislodges and removes surface particles without stripping everything on the skin. Antibacterial soaps kill both good and bad bacteria. They also strip the skin of the environment it needs to sustain good bacteria.
  • Be less concerned about germs but instead focus more on considering how strong is your child’s digestive power and immune system.

Looking for a Kids Chiropractor in Auckland? We’ve got you covered! 🙂

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How To Make More Time For a Healthy Lifestyle

Everyone already knows what to do to be healthier. For starters, eating less processed foods and moving more is what you’ve heard since you were young. And guess what… It’s true! But then come the fancy diets and elusive theories that cause confusion. On top of that, you’re busy with work and kids and LIFE.

If you’ve been meaning to eat healthier and exercise more for a while, believe me, you’re not alone.

What’s required is a system of thinking, prioritizing, strategizing, and planning that identifies what’s important to you as an individual and the steps to get there without them being too overwhelming.

Of course, it’s not easy, but it’s highly rewarding once you start reaping the benefits. Let’s get started.

  1. THINK: Ask “why” 5 times.

  • Understanding why you want to achieve the goal you want to achieve is important because it digs deep to find your inner motivation to keep you going.
  • All you have to do is keeping asking yourself why until you end up with a reason that’s worth your time.
  • Here’s an example:
    • Why do I want to eat better and move more? Because I want to lose weight.
    • Why do I want to lose weight? Because I’ll look better
    • Why do I want to look better? Because when I look good, I feel good about myself.
    • Why do you want to feel good about yourself? Because when I feel good about myself I’m more confident and in control.
    • Why do I want to be more confident and in control? Because when I’m confident and in control, I won’t be scared to go for it and live out my dream.
  1. PRIORITIZE: Fill in the big rocks first.

  • Stephen Covey, the author of “7 Habits of Highly Effective People” gave the best analogy for prioritization: Think of your time as a jar that you can fill with rocks, pebbles and sand.
    • Your big rocks are the necessary things in life, like friends, family, health, career, and sleep.
    • The pebbles are the fun things in life that aren’t completely necessary but you love doing them, like playing piano, competing in sports, and discovering your passion for baking.
    • Your sand is all the bonus activities that are enjoyable but not at all important to your survival and fulfillment, like checking Instagram, playing video games and going out drinking.
    • Now if you fill your time with sand first, it wouldn’t make sense because then it’d be way more difficult to fit your rocks and pebbles in. But if you place your rocks first, and then your pebbles around them, and finally fill in the rest with your sand, then you’re good as gold!
  1. STRATEGIZE: Increase your activities 15 minutes at a time.

  • No one ever got everything done at once. When you find out the important activities that you want to do more of in your day, pick ONE of them. Replace 15 minutes of low-value activity with 15 minutes of that high-value activity.
  • For example, instead of 15 minutes of scrolling through Instagram, do 15 minutes of meal prep for the next day. You can even put in headphones and listen one of your favourite podcasts while you meal prep to keep it interesting.
  1. PLAN: Schedule it in your diary.

  • If you wait until you “feel like it”, a lot of your time will be spent doing less important things. Schedule it in and more importantly, stick to it!
  • BONUS: Review how you spent your time at the end of the week.
    • If you did a lot of low-priority stuff, reduce any triggers that make you want to do them. This may require you to move the TV to the basement or limit your screen time with an app. Or you can get an accountability buddy, such as a friends, colleague or partner.
    • If you simply didn’t have time, look into hiring out some of the tasks like getting a healthy meal delivery service or arranging a nanny so you can go to the gym.

Don’t get distracted, stay focused and you will get $%@& done 😉

This blog is sponsored by Little Ninja & Priorityfitness.

Chiropractor Auckland

Contact Revolution Chiropractic – Leading  Chiropractor Auckland

To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  

You can also book online here !


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Tips for healthy life | A healthy lifestyle begins with a he… | Flickr

Low Back Pain and Pregnancy

Just when you think being pregnant is enough to deal with, nature has to throw in the curve-ball of a higher risk of low back pain. Not only that, but statistically, it’s said to start early on in pregnancy and increase over time. This can put a lot of stress not only on the mother, but everyone around her as well. So what causes it? How does it affect your baby’s development? And what can you do about it?

 

Cause

 

Low back pain on it’s own is a complicated condition. Muscles, ligaments, discs, and tendons are all potential culprits, but sometimes even your brain itself perceives dysfunctional patterns and sends pain signals as a response.

As the baby grows, the lower back will gradually start to increase its curve as the pelvis tilts. The shoulders move back to compensate for the shift in the centre of gravity. Finally, the head takes on a more forward position, a condition called Anterior Head Syndrome. All this happens as the body releases a special hormone to relax the ligaments in the pelvic area to allow for easier birth and movement of the structures as the uterus enlarges.

All of these shifts and changes increase stress and strain on the low back, so it’s no surprise that low back pain is expected during pregnancy.

 

Baby Development

 

The low back pain itself is not the concern when it comes to the baby’s development. However, it does throw a wrench in the works when you’re trying to maintain an optimal, healthy environment for your baby. It can make it hard to stay on track with movement and exercise, get high quality sleep, prepare healthy meals (to avoid eating out and consuming processed, innutritious food), and manage stress levels.

 

Solutions

 

  1. Walking: 30 minutes a day should do, just to get some motion in the pelvis and avoid uninterrupted sitting.
  2. Foam Rolling: working on the fascia and muscles will help your soft tissue adapt to all the structural changes that your body is going under.
  3. Strength Training: developing strength, especially within your core stabilizing muscles, can help immensely with low back pain and overall health.
  4. Structural Chiropractic: a structural chiropractor can act as valuable asset in the health care team of any pregnant woman. They can keep the body functioning optimally as well as address conditions such as Anterior Head Syndrome and low back pain. We usually find pregnant women to have the speediest recovery at our office.

If you’ve got a baby on the way, try these out and benefit from a better and more comfortable pregnancy. If you have any questions about pregnancy, low back pain or other health concerns, feel free to bring them up with your Structural Chiropractor.

Your Trusted Auckland Chiropractor

Contact Revolution Chiropractic – Leading  Chiropractor Auckland

To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  

You can also book online here !


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A pregnant woman holds her hands behind her back. Concept … | Flickr