Iliopsoas bursitis is an inflammation of the bursa located under the iliopsoas muscle, which is directly in front of the hip. A bursa is a fluid filled sac that provides a cushion and helps reduce friction between the bones and tissues. Iliopsoas bursitis can be caused by many things such as, arthritis, overuse injury or […]
Iliopsoas Bursitis Read More »
Pregnancy is such a wonderful, exciting time! There are so many changes that happen – physically, emotionally, and hormonally. It can sometimes feel like a rollercoaster ride. One of the best things we can do as expecting moms is to take care of our ever-changing bodies and spine structure with chiropractic techniques so that we
Prenatal Chiropractic Care for Pregnancy Read More »
We all have an extremely busy lifestyle and quite a few of us may not have the time to exercise. Additionally, summer is coming up and most of us would want to get ready for the beach body. But as a health practitioner, it is my duty to emphasise the importance of exercise, how it
8 Benefits of Exercising Read More »
Mindfulness and stress are on the tips of everyone’s tongue nowadays. Large corporations are investing millions on mindfulness rooms and practices for their employees to reap the benefits and increase productivity. Meditation and stress-reduction taught in school curriculums now, because they also know the effectiveness. It seems the hustle and bustle of everyday life is
Stress Management – 3 Ways Read More »
Giving birth takes an incredible amount of physical effort… so be prepared! We’re going to share some exercises for all you mothers to be that won’t only help with your pregnancy, but also give you more energy, better sleep, less back pain and overall a much more pleasant pregnancy experience. It’s best to consult with
Exercises for Pregnancy Read More »
We’ve been over a general warm up routine you can do before your training sessions in our blog a couple of weeks ago, so today we’ll be going over a quick and effective cool down routine that will help with muscle recovery and promote blood flow. This routine is essentially made up of stretches so
5-Minute Stretch – Total Body Cool Down Read More »
Perhaps you have been to a Chiropractor before for one or two visits but you didn’t really feel like it did anything. And you are probably right. The thing is, Chiropractic isn’t exactly supposed to “do anything” in one or two visits. I can hear you thinking “but I thought chiropractors fix people…” Think of
Consistency Is Key – Movement Read More »
Warm up Wisely It can be really tempting to skip your warm up and get right into an intense strength training session to maximize the time in your day. Not only will this decrease your performance in the session, it will also increase the likelihood of injury, which is never fun. Today we’re going to
5-Minute Total Body Warm Up Read More »
Throughout any intense exercise session, the body is handling stress and has a risk of injury. This can be minimised by warming up and cooling down before and after your workout. Before getting into your sport or strength training session, you want to get a warm up. This is going to prepare your body for
Should I Warm Up Before & Cool Down After Exercising? Read More »
.The Internet has brought many benefits to my life as I’m sure it has yours, however, if you are like most of this generation you probably find yourself spending (wasting) a lot of time digitally. How often do you reflexively check your phone for a message or to see how many reactions your last post
Digital Minimalism Read More »
