Diabetes Prevention

In the last blog we discussed the physiology of diabetes what happens to insulin and some of the symptoms of diabetes. Quick recap, insulin is the hormone that regulates blood sugar levels. There are two types of diabetes: type 1 and type 2. Type 1 is when the body does not produce enough insulin due to an autoimmune issue (this type is often due to congenital issues). Type 2 is when there isn’t enough insulin or insulin becomes less sensitive due to the increased in take in sugar which is often caused by dietary problems. Today we are going to discuss how we can take preventative measures to avoid having diabetes.

 

Unfortunately, there is no way of preventing type 1 diabetes. However, there are ways to check for it at an early age. The best way is to do blood test. As for type 2 diabetes, it often stems from dietary issues and lifestyle choices. So the best way to address the issue is through alterations in those aspects.

  • Firstly, cut out most if not all processed sugars and refined carbohydrates. As we have discussed, diabetes is caused by increased blood sugar level. This causes a decrease in insulin sensitivity or the body is not able to keep up with insulin production.
  • Secondly, drink water as your primary beverage. Chances are if you have diabetes, you probably don’t drink a lot of water. As a recommendation, we should not have more than 9 teaspoons of sugar every day. However, 1 can of a regular size soda already consists of 8 teaspoons of sugar! This is why if you want to prevent yourself from having diabetes, drink mostly water as your primary beverage!
  • Thirdly, cut out processed foods. A study showed that a diet that consists mostly of processed food increases the change of diabetes by 30%. Yes, that can of spam, corned beef or that packet of two minute noodles is easy to make and tastes pretty good. But if you want to decrease the chances of getting diabetes, throw that stuff out. This is because during the processing, many preservatives are added to it and a common preservative is sugar!
  • Finally, complete more exercise! Exercise has many benefits, one of the benefits is that it increases insulin sensitivity. If insulin is more sensitive, your body will be more efficient at handling and processing sugar and there will be less stress on the body when it comes to producing insulin. Additionally, exercise can help you lower body fat and body fat actually lowers the effectiveness of insulin detecting sugar.

 

If you have type-1 diabetes, you can’t do much about it. All you can do is watch out for your diet and live a healthy lifestyle as much as possible. If you want to prevent yourself from getting diabetes following the 4 tips that was mentioned above is a great start. Remember what you do with your body is up to you. You feed your body with good fuel only good results will appear.

Chiropractor Auckland

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Meal Prep 101

Life happens. And one of the best ways to make it through successfully is to make sure you’re prepared.

Meal prepping saves you time, energy and serves as your friend on the days when you get home late and every fibre of your being is against you making food. In turn, you end up spending less on eating out and having more energy by eating home-cooked, delicious meals.

Whether you’re keto, paleo, low-carb, or standard NZ diet, this simple guide will serve you well to have a fridge full of healthy meals for the week.

 

Prep steps:

 

  1. PLAN: Meal prepping starts on the weekend. Look at the week ahead of you and figure out the busy days for which you’ll need meal-prepped meals. Even if you don’t want to meal prep for the entire week, make sure that you schedule some time the day before to prepare a meal.
  2. THINK: Open notes or find a pad and pen to write some healthy meal ideas. Nothing fancy, keep it simple. For example, you could have some one-pot recipes on hand that can make huge batches like chilli, grilled chicken, roast veggies, and stir fry.
  3. SHOP: From that simple menu, create an ingredient list and go out to buy your meal prep ingredients. If you don’t have the memory of an elephant, be sure to bring a note pad with you or have your list on your phone notes to tick off as you go.
  4. COOK: Schedule one or however many days out of the week to cook. This could be every Sunday that you plug your headphones in with a good podcast and go hard at your meal prep for an hour and a half. Be sure to cook all the things that take lots of time to cook like your chicken, veggies, and potatoes. Prepping in bulk is best because it saves you heaps of time. Slicing a few carrots is as fast as slicing one, so make sure to prep everything you can in that set time.
  5. STORE: Finally, store your meal-prepped food in containers and make them accessible in the fridge. Be sure to also put the appropriate items in the freezer if you know you won’t be eating it before it goes bad.

And most IMPORTANTLY, don’t forget to make meal prepping fun and a regularly weekly ritual of yours. Throw on some music, watch a show or just chat if it’s a team effort.

Apply these meal prep principles and your future self will thank you immensely.

This blog is sponsored by Priorityfitness.

Your Trusted Chiropractor Auckland

Contact Revolution Chiropractic – Leading  Chiropractor Auckland

To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  

You can also book online here !


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Your Trusted Chiropractor Auckland

Contact Revolution Chiropractic – Leading  Chiropractor Auckland

To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  

You can also book online here !


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Why Is Chiropractic Not a Treatment?

Each profession has an element that makes it unique, it’s reason it holds a niche in the market. At Revolution Chiropractic we take a distinct approach to your health by determining where shifts in your spinal structure exist and correct them as opposed to directly addressing the symptoms you may present with.

 

Our goal as structural chiropractors is to help your body work “more normally.” because we know that a spine in better structural alignment and movement is stronger than a spine with abnormal structure and movement.

 

Symptoms like pain, fatigue, dizziness, digestive upset, and so on, are warning signs. This means your body is giving you issues that are building up. Restoring your body to an optimal spinal structure and reducing stress on your system often has the flow-on effects of improved symptoms because your body doesn’t need to warn you of issues anymore.

The goal of the chiropractic adjustments we use is to allow your body to return to a more normal state. Whereas the goal of a treatment like medication or physiotherapy is often to treat the symptom. For example, we wouldn’t say that eating a salad is a treatment for diabetes.

 

Blood Sugar

 

The goal of eating more fresh vegetables is to create normal, healthy functions in an individual whether or not they have diabetes. Because diabetic medication seeks to treat the issue, or symptom of high blood sugar. But doesn’t address the cause of the blood sugar being high in the first place i.e. poor diet, over stressed, lack of daily movement and exercise. Is changing the diet in a person with diabetes helpful for their condition? Very much so, because it helps their body move toward normal.

 

Are we anti-medication or the treatment approach that other models use? Absolutely not! In the case of a musculoskeletal injury using a treatment approach to target weakness and pain alongside a chiropractic approach to normalise structure can be a very effective approach. Or in the case of the diabetes example, a person with dangerously high blood sugar may need medication. To control the symptoms, whilst they educate themselves on making lifestyle choices to take control of their own health and body!

 

Your Trusted Auckland Chiropractor

Contact Revolution Chiropractic – Leading  Chiropractor Auckland

To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  

You can also book online here !


Follow us on Instagram Or  Twitter, connect with us on LinkedIn,  become a fan on Facebook.

SUBSCRIBE TO OUR YOUTUBE CHANNEL FOR DAILY EXERCISE AND HEALTH ADVICE.

 

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