Chiropractic care for Headaches & Migraines

Chiropractic care for headaches & migraines

Frequent head and neck pain can be extremely debilitating. Especially for people who work long hours, or have ongoing responsibilities. For many of us, work duties and, or parental commitments cannot just be put aside each time we have a headache. A combination of many factors, such as a slouchy posture, poor diet, and bad habits, can all increase the likelihood of developing frequent headaches and migraines. We all know how we should improve our health: good strength, eating well, reducing toxin exposure, etc.. But did you know that regular chiropractic care for headaches & migraines is also critical?!

How can Revolution Chiropractors help me?

While the use of medications offer fast temporary relief of pain, they are not a cure. Also, many drugs can have serious long term and hidden adverse side effects. Chiropractic care is a gentle and safe treatment choice. It is widely considered one of the best long term preventative options for many headache sufferers.

Chiropractic care for headaches and migraines is performed using gentle spinal corrections and adjustments. After an initial assessment, we target specific areas of the spine, neck, and muscle tissue that is causing the pain. For example, one common possibility of tension headaches is reoccurring spasms. These spasms can irritate sensitive nerve endings at the base of the neck. By having a chiropractor correct subluxations in these muscles, spasm irritation can be relieved, eliminating the root cause of tension headaches.

In taking a holistic approach to health, we can control and eliminate many contributing aggravators of head and neck pain. So for anyone suffering the ongoing frustration of stress pains caused by this commonly misunderstood condition, we must take good care of ourselves and our bodies. Be sure to book a check-up with your local chiropractor today.

If you are struggling with headaches or migraines, consider booking an appointment with a trained specialist, Dr. Samineh Baktash, at Revolution Chiropractic in Auckland, Northcote.

 

chiropractic care - headaches and migraines

Chiropractor Auckland

Contact Revolution Chiropractic – Leading Auckland Chiropractor

To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  

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Raising Healthy Children: Tip # 5 Sleep

By Dr Jennifer Barham-Floreani: Tip # 5 Sleep

Sleep

Poor sleep habits can also contribute to unnecessary stress in the household…

If a child does not wake up easily and with energy each morning, this could indicate they are not getting enough quality sleep. This in turn will affect their personality, their learning and their health in general.

Tired children cannot concentrate, learn tasks, or play sports well. And just like adults, typically tired children crave sugary foods that leave them prone to yeast imbalances.

The parents role

As parents, we often miss our child’s ‘tired cues’ and then we have great difficulty trying to put them to bed when their brain has moved back into fourth gear. If your child consistently wakes up tired or is slow in the morning, then try getting them to bed an hour earlier for a period of time and watch how this can transform grumpy or emotional behavior. Over the years I have learnt that a set routine for dinner and bedtime makes getting to sleep earlier easier, and life easier for everyone. This means aiming to feed children early—well before they are tired. Plan an ideal time for bed and give yourself plenty of time for baths and the reading of evening books, etc. Some nights you will be able to have luxurious, long baths and other nights you will need to be drill-sergeant.

It is a good idea to limit the number of late nights that children have in a week. With social, school and family activities, bedtimes can gradually become later and later for older children; however, sleep requirements remain just as vital for teenagers as when they are younger. It turns out that teenagers may actually need more sleep than in their
younger years.

Looking for a Kids Chiropractor in Auckland? We’ve got you covered! 🙂

Chiropractor Auckland

Contact Revolution Chiropractic – Leading Auckland Chiropractor

To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  

You can also book online here !


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This blog is sponsored by Little Ninja & SPARTAFIT

Raising Healthy Children: Tip # 4 Immune System

By Dr. Jennifer Barham-Floreani: Tip # 4: GET DIRTY – Benefits to the Immune System

Many of us have been led to believe that germs are the root of all evil. And that we should go to great lengths to avoid them…

Anti-bacteria hand creams, sprays, and wipes, fill our handbags and counters. Yet, compelling research tells us that we have gone too far. Some exposure to pets, dirt, and other children, for example, are vital for stimulating the immune system to work effectively. In experiments where we grow animals in completely sterile (germ-free) environments, their immune systems do not develop normally. In a conclusion, they develop severe immune diseases, including allergy and autoimmunity.

When our “microbiome” (our internal network of helpful and harmful bacteria) becomes imbalanced, our digestion, immune function, state of mind, and general health and wellbeing in time become compromised. Scientists now believe, an imbalanced microbiome to be one of the primary causes of several diseases and disorders. Such as:

  • Chronic infection
  • Inflammation
  • Autoimmunity
  • Cardiovascular disease
  • Chronic fatigue
  • Cancer
  • Neurological problems such as Alzheimer’s, autism, and schizophrenia.

The Canadian Medical Association Journal just a few months ago stated that “the disruption of the gut balance [is linked] to an increasing number of diseases, including inflammatory bowel disease, diabetes, obesity, cancer, allergies, and asthma.”

Studies now tell us that exposure to dirt and germs is incredibly essential. We need regular exposure to bacteria and viruses to strengthen our immune system. In our own homes, among our own families, we want to take the opportunity to build up our immune systems.

Here are a few quick tips:

  • Letting children crawl on the floor is fine, playing in the dirt is a good thing; we encourage having family pets and sharing a spoon with your sister is, again, fine.
  • Cleaning away visible dirt or grime on any surface — sinks, floors, or door handles with thorough washing and cleaning products that are free of harsh chemicals — is usually enough without constant sterilizing. And also using disinfectants such as bleach (which probably kills everything in the air around it, too!).
  • Washing our hands with simple soap dislodges and removes surface particles without stripping everything on the skin. Antibacterial soaps kill both good and bad bacteria. They also strip the skin of the environment it needs to sustain good bacteria.
  • Be less concerned about germs but instead focus more on considering how strong is your child’s digestive power and immune system.

Looking for a Kids Chiropractor in Auckland? We’ve got you covered! 🙂

To Schedule Your Appointment at Revolution E-mail or Call us on 09 418 3718. You can also book online.

You can follow us on Instagram Or Twitter, connect with us on LinkedIn, become a fan on Facebook.

SUBSCRIBE TO OUR YOUTUBE CHANNEL FOR DAILY EXERCISE AND HEALTH ADVICE.

This blog is sponsored by Little Ninja & SPARTAFIT

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Cervicogenic Headaches, How To Fix Them

What is it?

 

Cervicogenic headaches are headaches that originate from the upper neck (upper cervical spine). The pain is felt at the head, however, the dysfunction and cause of the pain is in the neck. Typically, these headaches come from dysfunction of the upper three vertebrae of your spine, which is referred to as the upper cervical spine.

Specific movements and positions can cause irritation or compression of the structures and nerves, which leads to cervicogenic headaches. This is due to the nerves of the upper cervical spine merging with the trigeminal nerve, which is responsible for sensation of the head and face.

 

Cervicogenic, how does it happen?

 

These types of headaches can be caused by a variety of activities that put too much stress in the upper neck. The cause can be traumatic, such as whiplash (see previous blog post) from a car accident, or more commonly a gradual build-up of stress with poor posture over time(from being in front of your computer or while studying).

 

What are the signs and symptoms?

 

  • Headache that feels like a constant dull ache on one or both sides of the head and face
  • Neck pain or stiffness
  • Pain comes on during or after specific head movement

 

How long does it last for?

 

Typically, with appropriate treatment from a health care professional, ushc as a physiotherapist or  structural chiropractor, cervicogenic headache cases will resolve within 1-2 weeks. However, more complex cases may take weeks to months for complete resolution of symptoms.

The outcome and resolution depends on the severity of the dysfunction, your ability to get appropriate treatment and modify/avoid activities that aggravate it.

 

How do you treat it?

 

Seeing as posture is the most significant contributing factor to cervicogenic headaches, you should aim to improve posture with exercise and treatment. An individualized exercise and treatment plan will be most effective when treating cervicogenic headaches. A qualified structural chiropractor can assess your specific posture and condition to develop a personalized treatment and exercise plan best suited for you.

In our office, the structural chiropractors take an individualized approach utilizing a variety of techniques, including one that focuses on the specific problem area in the upper cervical spine.

Here are 3 exercises that may help with cervicogenic headaches. DO NOT perform these if they produce pain or unusual sensations (consult with a health care professional).

 

Chin tucks

 

  • Keeping a neutral spine and using your index finger as a guide on your chin, tuck your chin towards your chest (like you’re trying to make a double chin)
  • Hold for 5 minutes
  • Repeat this 10 times, 3 times a day

 

Scapular retraction

 

  • With your hands at your sides and your palms facing forward, bring your shoulder blades down and pinch them together
  • Hold for 10 seconds
  • Repeat this 5 times, 3 times a day

 

Neck flexor strengthening

 

  • Lie face up on the edge of your bed with your head hanging off the edge
  • Flex your head forward until it’s in neutral position and hold for 5 seconds
  • Return to starting position
  • Repeat this 8 times, 3 times a day

 

Chiropractor Auckland

Contact Revolution Chiropractic – Leading  Chiropractor Auckland

To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  

You can also book online here !


Follow us on Instagram Or  Twitter, connect with us on LinkedIn,  become a fan on Facebook.

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This blog is sponsored by Little Ninja & Priorityfitness

 

Clinical Support Tool For Management Of Headache Following Concussion/mTBI

How To Make More Time For a Healthy Lifestyle

Everyone already knows what to do to be healthier. For starters, eating less processed foods and moving more is what you’ve heard since you were young. And guess what… It’s true! But then come the fancy diets and elusive theories that cause confusion. On top of that, you’re busy with work and kids and LIFE.

If you’ve been meaning to eat healthier and exercise more for a while, believe me, you’re not alone.

What’s required is a system of thinking, prioritizing, strategizing, and planning that identifies what’s important to you as an individual and the steps to get there without them being too overwhelming.

Of course, it’s not easy, but it’s highly rewarding once you start reaping the benefits. Let’s get started.

  1. THINK: Ask “why” 5 times.

  • Understanding why you want to achieve the goal you want to achieve is important because it digs deep to find your inner motivation to keep you going.
  • All you have to do is keeping asking yourself why until you end up with a reason that’s worth your time.
  • Here’s an example:
    • Why do I want to eat better and move more? Because I want to lose weight.
    • Why do I want to lose weight? Because I’ll look better
    • Why do I want to look better? Because when I look good, I feel good about myself.
    • Why do you want to feel good about yourself? Because when I feel good about myself I’m more confident and in control.
    • Why do I want to be more confident and in control? Because when I’m confident and in control, I won’t be scared to go for it and live out my dream.
  1. PRIORITIZE: Fill in the big rocks first.

  • Stephen Covey, the author of “7 Habits of Highly Effective People” gave the best analogy for prioritization: Think of your time as a jar that you can fill with rocks, pebbles and sand.
    • Your big rocks are the necessary things in life, like friends, family, health, career, and sleep.
    • The pebbles are the fun things in life that aren’t completely necessary but you love doing them, like playing piano, competing in sports, and discovering your passion for baking.
    • Your sand is all the bonus activities that are enjoyable but not at all important to your survival and fulfillment, like checking Instagram, playing video games and going out drinking.
    • Now if you fill your time with sand first, it wouldn’t make sense because then it’d be way more difficult to fit your rocks and pebbles in. But if you place your rocks first, and then your pebbles around them, and finally fill in the rest with your sand, then you’re good as gold!
  1. STRATEGIZE: Increase your activities 15 minutes at a time.

  • No one ever got everything done at once. When you find out the important activities that you want to do more of in your day, pick ONE of them. Replace 15 minutes of low-value activity with 15 minutes of that high-value activity.
  • For example, instead of 15 minutes of scrolling through Instagram, do 15 minutes of meal prep for the next day. You can even put in headphones and listen one of your favourite podcasts while you meal prep to keep it interesting.
  1. PLAN: Schedule it in your diary.

  • If you wait until you “feel like it”, a lot of your time will be spent doing less important things. Schedule it in and more importantly, stick to it!
  • BONUS: Review how you spent your time at the end of the week.
    • If you did a lot of low-priority stuff, reduce any triggers that make you want to do them. This may require you to move the TV to the basement or limit your screen time with an app. Or you can get an accountability buddy, such as a friends, colleague or partner.
    • If you simply didn’t have time, look into hiring out some of the tasks like getting a healthy meal delivery service or arranging a nanny so you can go to the gym.

Don’t get distracted, stay focused and you will get $%@& done 😉

This blog is sponsored by Little Ninja & Priorityfitness.

Chiropractor Auckland

Contact Revolution Chiropractic – Leading  Chiropractor Auckland

To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  

You can also book online here !


Follow us on Instagram Or  Twitter, connect with us on LinkedIn,  become a fan on Facebook.

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Breathe Deep

In a given day how often do you breathe deeply? In a stressed out world you can unconsciously end up breathing short and shallow breaths, this can reduce oxygen intake and further drive the stress response.

Breathing is an interesting function of the body and arguably the only one that is both unconscious and consciously controlled. Think about it, until you start dreading this you were breathing without paying attention to it. It happens automatically. But you can also slow down or speed up your breathing pattern at your own will.

Rapid, shallow breathing is a natural response to a stressful situation. Deeper, slower breathing is a natural response when you are relaxed. Taking conscious control of your breathing during the day, especially when you are stressed, can help calm your nervous system so it can focus on healing, digesting and creativity.

Try this simple breathing exercise each day to calm you mind and body.

4-7-8 Breathing

This technique was developed by Dr Andrew Weil as a great technique to calm your body when lying in bed at night to assist you falling asleep or to calm your mind and body during the day.

  • Exhale forcefully through the mouth
  • Close your mouth and silently breathe in through the nose as you mentally count to 4
  • Hold the breath for a count of 7
  • Exhale forcefully through the mouth for a count of 8

Do this a total of four times and repeat twice daily to maximise the benefits of the technique. The ratio of the inhalation to exhalation is more important than the overall length of time. At first you may not be able to hold your breath very long so count faster but as your body becomes more efficient over time you will find that you can really slow the process down.

Your Trusted Chiropractor Auckland

Contact Revolution Chiropractic – Leading  Chiropractor Auckland

To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  

You can also book online here !


Follow us on Instagram Or  Twitter, connect with us on LinkedIn,  become a fan on Facebook.

SUBSCRIBE TO OUR YOUTUBE CHANNEL FOR DAILY EXERCISE AND HEALTH ADVICE.

 

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Office Worker Toolkit: Tips for those who sit at a desk all day

Here’s one thing you probably already know: the human body was not designed to sit at a desk all day. Our bodies require constant movement, so any job or activity that keeps you in one position for a long time (ie. office work and video games) can have negative effects on your body. The most important thing to remember above all else is to move more and move often. If you’re struggling with movement or there’s something limiting you, then consult with your structural chiropractor on how to approach your challenges and they’ll provide you with individualized and specific exercises that will get you back on track.

There are certain areas of the body that are of primary concern when sitting for long hours:

 

1. Neck

Why? Poor ergonomics and computer set up can lead to your head hanging forward for long periods of time. This even happens when we’re on our phone for too long. This position increases straining in your neck and the muscles around the neck become tight and reactive. This can even lead to tension headaches.

What to do: • Sit tall and think of stacking your neck bones one on top of the other directly above your back. Then tuck your chin and gently push your head back. Hold this position for 5 seconds and repeat 10 times every two hours. • Remember to also move your head often throughout the day by looking left, looking right, and making big circles with your neck (if pain free)

 

2. Shoulders

Why? When typing and reading a computer screen, our shoulder tend to slump forward and stay there for long periods of time. When the positioning of your shoulder girdle is not optimal, it can lead to imbalances in the muscle system, which will lead to your muscles not functioning as well.

What to do: • Sit tall and pinch your shoulder blades together gently. Hold this positioning for 5 seconds and slowly release. Repeat this 10 times every 2 hours. • Make big round circles with our shoulder blades. Focus on the part of the circle where your opening your chest and pulling your shoulders back. Perform 10 circles going forwards and 10 going backwards every 2 hours. • Stretch your chest muscles by putting your elbow and forearm on the side of a doorframe with your elbow at 90 degrees and stepping into it until your feel a stretch in your pecs. You can feel it more by breathing into the sides and front of your rib cage. Hold for 30 seconds on each side every 2 hours.

 

3. Low back

Why? Being at the desk for such long periods of time, we tend to get lazy and slouch or round through our low back. This can put a lot of stress on the joints and discs in the low back area, which can potentially lead ot disc injuries, muscle strains, joint stiffness and weakening of your core muscles which can make you more susceptible to further injury and pain.

What to do: • Sit directly on top of your sit bones and try to keep the weight even on both sit bones. This will create a small arch in your low back which is its optimal position. • Be sure to stand up and walk around every hour or so to take the pressure off your low back. • Try some gentle yoga when you’re not at work. • Perform the cat-camel pose which helps bring movement throughout the entire spine. Click here to link to one of our YouTube videos on how to do it.

 

4. Hips

Why? When sitting on our bottoms all day, it means that we’re squishing our buttock muscles which can lead to weakness in this important muscle group. The sitting position also leads to tight hip flexors since our hips are stuck in a 90 degree angle for so long. Imbalances in the hip can lead to injuries affecting all parts of the body, especially the low back and knees.

What to do: • Stand and walk throughout the day. • Stagger your legs, similar to a lunge position and transfer your weight forward. This will give you a nice stretch in the hip flexor muscle. Hold for 30 seconds and repeat on both sides every 2 hours. • Perform the glute bridge outside of work. Click here to link to one of our YouTube videos on how to do it. Remember that every BODY is different. If these general exercise suggestions aren’t working for you, then be sure to visit your structural chiropractor to get individualized recommendations to get your back on track.

Your Trusted Auckland Chiropractor

Contact Revolution Chiropractic – Leading  Chiropractor Auckland

To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  

You can also book online here !


Follow us on Instagram Or  Twitter, connect with us on LinkedIn,  become a fan on Facebook.

SUBSCRIBE TO OUR YOUTUBE CHANNEL FOR DAILY EXERCISE AND HEALTH ADVICE.

 

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