Ever wondered exactly what’s happening when you hear that popping sound when you get adjusted by your chiropractor? Or if pop or no pop makes a difference when getting adjusted? Watch this video to find out.
Revolution Chiropractic offers Structural Corrective Chiropractic care to individuals Auckland wide.
You are in for a rare treat when you schedule a complimentary consultation with Revolution Chiropractic; Furthermore, you actually sit down for a consultation with one of our Chiropractic Doctors to discuss structural chiropractic, a consultation is a conversation; not an examination and certainly not a high-pressure sales pitch.
When you visit our chiropractors, two things will happen:
1. Firstly, we will get to know you.
2. Secondly, you will get to know us and how we may be able to help you achieve better health.
We will provide you with an overview of chiropractic, and then explain how our focus – Structural Correction – is quite different than conventional chiropractic. Most importantly, we’ll determine if this can be the solution you’ve been searching for to achieve optimal health.
Following your consultation with us you are more than welcome to proceed on that day, or on a future date with a complete Structural Chiropractic examination which will include:
– Structural and postural analysis
–Bilateral weight distribution analysis
– Spinal examination
– Examination of any other part of the body that is necessary for your case
– Orthopaedic, neurological, functional, range of motion and mobility examinations
– Specific Digital Structural Radiographs – X-rays (If necessary)
Revolution Chiropractic – Auckland Sports Chiropractic & Rehabilitation Centre.
Don’t we all like to be happy all the time? During this time, I feel it would be a good opportunity to share some hope and bring some joy while we are locked in our own house! The main hormone that triggers happiness in our body is endorphin. So this week, let’s talk about a couple of natural (and legal) ways to release endorphins in our body.
I’m pretty sure we’ve all hit a low point in our lives before, whether it’s a terrible break up, someone passing away or when you’ve lost all hope. During those times we may have stuffed ourselves with our favourite food. Eating is often a go to way for people to cheer up during these hard times. That is because eating your favour meal triggers your brain to release feel good hormones like endorphins! But don’t go overboard as we know there are bigger health complications due to obesity!
This is one that I personally do whenever I’m not feeling at 100%. That is exercise. Exercise is a great way for you to forget about all your problems for a short period of time. That is because all forms of exercise triggers the body to release endorphin. This can be anything from cardio training, weight training, HIIT training or even sports. Perhaps it is a good time to release all the negative energy and use it as fuel to get fit and feel good at the same time.
There is something special about Mother Nature. Nature literally mother’s us when we are down and helps us feel better. Going out doors is a great way to release endorphin. Especially, in a place which is nice and empty. Although it is difficult in this time right now, a simple method is to go out in your garden and enjoy the sunshine. That’ll have to do for the time being!
LOL literally laugh out loud. Why do we laugh? Usually something happy or funny happens. When we laugh out loud, our brain releases so much endorphins that it can even increase our pain threshold. Use this opportunity to binge watch on a comedy like Friends or Brooklyn Nine-Nine. Those shows will crack you up.
I have just listed 4 ways to raise endorphin levels while we are all being quarantined. These are difficult times but if we all just stick together as a nation, we are bound to go through this tough patch! Hopefully, these 4 tips will help you cheer your day up and bring you hope!
In our blog ‘8 Benefits of Exercising’ we talked about the importance of exercise and as a recommendation, 30 minutes of exercise every day is needed. These exercises could be from something that we already know how to do like walking or mowing the lawns. This week, I would like to dive into something slightly more specific; strength training and how you can include it into your exercise routine.
When I mention strength training, I’m not asking you to become a bodybuilder nor be the next Chris Hemsworth. All you need to start with is 2 days a week for 20-30 minutes each time. So perhaps you can substitute your two days of walking and do this instead.
Effects of strength training
So now we know how often and how much weight training we should be doing every week, do you know why we should make it part of our routine? Weight training can help with many things apart from building strength and muscles, it can help with fat burning and the prevention of osteoporosis too.
Weight training helps with building muscles and increasing strength. Muscle builds and strengthens through repetitive stress. Our muscles are made from many smaller muscle fibers. Every time we do strength training, we actually tear and rip these muscle fibers. Our body knows that each time we tear our muscle fibers we are lifting something heavier than usual and it will find a way to adapt. As a result, our muscles become thicker, larger, and stronger when it recovers.
Strength vs. Cardio
Many studies also show that weight training can help us burn more fat and calories than cardio exercises. This does not mean you should just ditch cardio altogether as there are also unique benefits that only cardio provides. Muscles are metabolically more active than fat therefore muscles burn more calories in a resting state. This is why if you want to burn that fat off your belly, don’t just do cardio and add in some strength training too!
Weight training can help with the prevention of osteoporosis. Osteoporosis is the weakening of bones. This process happens as we age and as our bones become weaker, it can no longer withstand as much pressure and stress. This makes us more susceptible to fractures. Every time we strength train, we actually stress the bone by pulling and tugging it. So once we put stress on the bone, it stimulates the bone-forming cells into action causing more bone growth.
A common misconception about strength training is that we have to go to a gym or lift something really heavy. But in reality, when we are first starting off, bodyweight exercises are more than enough. Some simple bodyweight exercises include push-ups, squats, crunches, planks, lunges, and many more. We actually have plenty of videos on our YouTube channel and Instagram. If you are interested, we are also posting up new videos on basic bodyweight exercises this week that you can check out!
Now you know the amount of exercise you need to do, start incorporating some weight training, and become the best version of yourself!
Poor sleep habits can also contribute to unnecessary stress in the household…
If a child does not wake up easily and with energy each morning, this could indicate they are not getting enough quality sleep. This in turn will affect their personality, their learning and their health in general.
Tired children cannot concentrate, learn tasks, or play sports well. And just like adults, typically tired children crave sugary foods that leave them prone to yeast imbalances.
The parents role
As parents, we often miss our child’s ‘tired cues’ and then we have great difficulty trying to put them to bed when their brain has moved back into fourth gear. If your child consistently wakes up tired or is slow in the morning, then try getting them to bed an hour earlier for a period of time and watch how this can transform grumpy or emotional behavior. Over the years I have learnt that a set routine for dinner and bedtime makes getting to sleep earlier easier, and life easier for everyone. This means aiming to feed children early—well before they are tired. Plan an ideal time for bed and give yourself plenty of time for baths and the reading of evening books, etc. Some nights you will be able to have luxurious, long baths and other nights you will need to be drill-sergeant.
It is a good idea to limit the number of late nights that children have in a week. With social, school and family activities, bedtimes can gradually become later and later for older children; however, sleep requirements remain just as vital for teenagers as when they are younger. It turns out that teenagers may actually need more sleep than in their
Looking for a Kids Chiropractor in Auckland? We’ve got you covered! 🙂
By Dr. Jennifer Barham-Floreani: Tip # 4: GET DIRTY – Benefits to the Immune System
Many of us have been led to believe that germs are the root of all evil. And that we should go to great lengths to avoid them…
Anti-bacteria hand creams, sprays, and wipes, fill our handbags and counters. Yet, compelling research tells us that we have gone too far. Some exposure to pets, dirt, and other children, for example, are vital for stimulating the immune system to work effectively. In experiments where we grow animals in completely sterile (germ-free) environments, their immune systems do not develop normally. In a conclusion, they develop severe immune diseases, including allergy and autoimmunity.
When our “microbiome” (our internal network of helpful and harmful bacteria) becomes imbalanced, our digestion, immune function, state of mind, and general health and wellbeing in time become compromised. Scientists now believe, an imbalanced microbiome to be one of the primary causes of several diseases and disorders. Such as:
Neurological problems such as Alzheimer’s, autism, and schizophrenia.
The Canadian Medical Association Journal just a few months ago stated that “the disruption of the gut balance [is linked] to an increasing number of diseases, including inflammatory bowel disease, diabetes, obesity, cancer, allergies, and asthma.”
Studies now tell us that exposure to dirt and germs is incredibly essential. We need regular exposure to bacteria and viruses to strengthen our immune system. In our own homes, among our own families, we want to take the opportunity to build up our immune systems.
Here are a few quick tips:
Letting children crawl on the floor is fine, playing in the dirt is a good thing; we encourage having family pets and sharing a spoon with your sister is, again, fine.
Cleaning away visible dirt or grime on any surface — sinks, floors, or door handles with thorough washing and cleaning products that are free of harsh chemicals — is usually enough without constant sterilizing. And also using disinfectants such as bleach (which probably kills everything in the air around it, too!).
Washing our hands with simple soap dislodges and removes surface particles without stripping everything on the skin. Antibacterial soaps kill both good and bad bacteria. They also strip the skin of the environment it needs to sustain good bacteria.
Be less concerned about germs but instead focus more on considering how strong is your child’s digestive power and immune system.
Looking for a Kids Chiropractor in Auckland? We’ve got you covered! 🙂
By Dr Jennifer Barham-Floreani: Tip # 3: TOUGH LOVE
Many parents lament that they can’t get their children to eat certain foods or meals that they prepare…
Despite their best intentions, many parents today arrive at a stand-of with their children; the children dictate what they will and won’t eat, and then the parents become distressed when their kids fall ill with frequent colds and flus, ear infections and asthma, to name but a few repercussions of poor diet. Or in ever-growing cases, children acquire seemingly mysterious behavioral disorders with long labels that require medication. Even then, the link is often not made between diet and health.
Sometimes it seems a whole lot easier to just give into children and throw into their lunchboxes that vegemite, peanut butter or jam sandwich, a packet of chips, or a cupcake. There is no doubt that this type of approach to lunches is quick, simple, and easy. But the question is:
Islife simple and easy when we have hyperactive, angry or unwell children?
NO, it isn’t…full report
…Life is draining physically, emotionally and financially.
We cannot pour soft drinks or additives onto a potted plant and expect it to survive… the same applies to our body.
There is a direct relationship between what we eat and our quality of life and health. In Lunchbox Solutions, I discuss a variety of approaches to retraining fussy eaters.
Every family must negotiate guidelines and boundaries around many facets of lifestyle and behavior, but there are none as important as diet, because what your children eat has an ENORMOUS IMPACT on the whole family. It’s exhausting when they are chronically unwell when they are irritable and friends and family don’t want to spend time with them. So I’d encourage you to pick your battles and be clear that the “food battle” is one you want to win!
Even if your child appears quite healthy, remember that the impact of poor food choices may have a long-lasting effect on their health as adults. The cumulative damage of refined sugars and processed foods can be an enormous contributor to illnesses including diabetes and heart disease. It is our role as guardians to empower our family with proactive and positive habits.
Since my boys were very little they learned that they need to eat primarily wholesome foods and at times “sometimes foods.” It is vitally important that children learn how they can strengthen digestive power through eating foods that are as close to their natural state as possible including a wide variety of fresh organic vegetables and fruits, raw or organic nuts and seeds, beans, whole grains; you get the idea.
Foods should nourish and heal the body. Eating foods in their most natural state ensures we receive the highest nutritional content. Whole foods contain naturally occurring vitamins, minerals, enzymes, essential fatty acids, amino acids and more.
Consuming food shouldn’t be a toxic event. By eating “whole foods” we also help our family to reduce their intake of harmful chemicals. Such as preservatives, synthetic nutrients, and other additives that are considered non-foods (which are added to most all processed foods.)
If you can — try to eat organic foods whenever possible. This will help to ensure you avoid harmful toxins such as antibiotics, synthetic hormones, pesticides, herbicides, GMO’s, and synthetic fertilizers. Purchasing organic food is not a luxury but rather an integral step in securing our health. Pollutants in our modern environment—for example, pesticides, heavy metals, herbicides and fumigants—have been linked to abnormalities in behavior, perception, cognition, and motor ability during early childhood, even when exposure is at so-called harmless levels.
The goal is to teach the child to make these good decisions themselves
Where possible encourage children to help you shop and prepare meals and take the opportunity to highlight the pros and cons of different foods and false foods.
Encourage your children from a young age to also be open to having supplements or “vitamin boosts” from time to time. For example, smoothies and homemade juices are a great way to add multi-mineral powders and probiotics into their weekly diet. High-quality probiotics can provide the necessary bacteria for a healthy gut, and they are an essential aid to digestive health for all children — I would recommend taking these a few times a week. It’s also a great habit to encourage them to randomly have zinc and vitamin C powder drinks or multi-mineral drinks particularly if they have been really busy or had a few late nights.
Looking for a Kids Chiropractor in Auckland? We Can Help! 🙂
By Dr Jennifer Barham-Floreani: How? Take an audit.
Whenever we want to set ourselves a new goal we have to know where we are starting. This allows us to look back in 6 and 12 months time and celebrate how far we have come. It’s hard work being a parent and it’s harder again to a parent who’s committed to healthy habits and rituals. So, it’s important to take stock and appreciate your efforts.
So let’s begin how to audit.
Q: How Much Sugar Do You Each Consume Daily
Without realizing it, most adults and children eat refined sugar for breakfast, lunch and dinner via processed cereals and grains. Most of us consume an average of 53 kg of sugar each year (approximately
29 teaspoons of added and natural sugar each day), and 75 percent comes from the packaged and convenience products we eat and drink.
I’d encourage you to investigate the health risks associated with eating too many sugars (in Lunchbox Solutions I discuss the dangers of sugars and outline what are healthier ways to sweeten recipes, so that’s a great place to start).
There are several reasons should we should avoid sugars, including that they raise our insulin levels. Insulin is a hormone
that our pancreas produces and its main function is taking up blood glucose (sugar) into the cells for energy. High insulin levels are thought to contribute to multiple health issues but for this post where we are focused on raising the health status of our children — let’s keep to three main issues.
Key issues with sugar
1 High insulin levels can depress the immune system weakening our ability to fight disease. This occurs because white blood cells need stacks of vitamin C to kill bacteria and viruses. So our white blood cells work to accumulate
and store vitamin C within the cell. The problem is that vitamin C and glucose have similar chemical structures so they then compete to enter the white blood cells. Guess what happens when we have lots of glucose in our blood from eating lots of foods that contain processed sugars? Glucose wins and our white blood cells become deficient in vitamin C compromising our ability to fight bugs.
2 Too many sugars also upset the integral balance of good and harmful bacteria in the gut. When we consume too many sugars we can create an overgrowth of harmful yeasts and bad bacteria which override our helpful “disease fighting” helpful bacteria — hindering our immune system.
3 Refined sugars also provide us with no vitamins or minerals. In order for them to be metabolized, they draw on the body’s reserves of vitamins and minerals, depleting our body’s nutrients.
ACTION: Start a food diary and observe just how much sugar find there way into your daily diet. Here’s a tip for when looking at products and packaging — sugars tend to be any ingredient ending in “ose” — sucrose, fructose, dextrose, lactose etc. Try it — it will shock you!
Drastically reducing sugar (initially this is not an easy task) not only lightens the load on your child’s immune system it also allows your children to get off the ‘blood-sugar rollercoaster’.
Here’s another tip — cutting back sugar … life just gets better. Sugar highs and lows, make us all irritable and grumpy.
Q: How many processed foods are in your pantry, fridge and child’s lunch box?
-Literally count the number of packaged items and take an audit. If a food item has more then 5 or 6 ingredients you can bet it’s refined, altered and damaged. If you can’t pronounce the names of the ingredients in the food item, mostly likely it’s full of chemicals. I’d encourage you to become a food critic and learn what all those numbers and complex sounding ingredients really mean. Please see “Become a Food Critic” and the “Poor Choice, Better Choice and Fabulous Choice” Table in “Empower Their Choices” in Lunchbox Solutions.
Q: How many pieces of fresh fruit and vegetables are you all currently consuming each day?
-Daily consistency is key here.
Q: How many glasses of water do you drink?
Q: What sort of water do you drink?
-And I don’t mean the wet kind. One of the simplest and most important things you can do is invest in a water filter to protect your family against chemically-treated water. Most of our drinking water today contains chlorine and chlorination by-products, as well as numerous other contaminants. Drinking good quality water via a high quality filter system — promotes detoxification, enhances nutritional uptake and ensures optimal hydration.
Help your children develop the habit of drinking water throughout the day rather than juices and soft drinks. A mere two per cent drop in our body’s water supply can trigger signs of dehydration: fuzzy short-term memory, trouble with basic math and difficulty focusing on smaller print, such as a computer screen. Many children are frequently dehydrated, suffering with concentration issues, constipation and digestive problems.
Q: How many prescriptions has your child had in the last twelve months and over their lifetime?
-With regular chiropractic care and addressing these other tips for raising healthy children, many parents delight in no longer relying on antibiotics and instead being able to rely on their child’s own immune strength.
Q: How many sessions of sweaty exercise would each family member perform each week?
-Ideally each of us should be raising our heart rate 5 times a week.
Q: How many harmful chemicals are in your personal care and cleaning products?
-Source brands that are genuinely wholesome — free of nasty chemicals and toxins which are readily absorbed through the skin and tax our body and its defence system.
It can be a “reality slap” to take an audit and look at where you currently sit along the “healthy” and “not so healthy” scale. Where you sit on the “fresh” and “disastrously preserved” scale. Remember though that every moment we make choices and have the opportunity and capacity to influence both our child’s — short and long-term health.
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In the next five blogs, I will reveal the top 5 tips on raising the wellness of children!
But first, I want to address an important question.
When it comes to raising healthy children, how would a chiropractor and a medical professional proceed?
There are two significant differences that exist between the ‘chiropractic wellness’ approach and the ‘medical approach’ to health as each sets a different goal and a different course of action.
Firstly the medical profession views the human body as a conglomerate of chemical and mechanical functions so that when a health challenge arises, doctors look specifically at the problem area and take a “we’ve got to fix it” approach. This might be through eradicating germs that they credit with creating disease or through offering drugs or surgery. The focus is to reduce symptoms and to address health issues in a disease-oriented model.
Wellness chiropractors see the body as a whole, acknowledging that the body works together. So that when we compromise, or tax one area of our body, other areas can, in time, become vulnerable.
Most of us are aware that our nervous system controls and coordinates every function of the body. Still, we may not appreciate that there a significant number of stressors that accompany our modern lifestyle, which taxes our spine and nervous system. These lifestyle factors move a body out of balance and threaten our health. Chiropractors ask questions like, “How can we help the body recreate balance and good function?” and “What part of this person’s environment is taxing their health?” Chiropractors take a vitalistic view of the human body, respecting the body’s innate or inner intelligence and adjust the spine to stimulate the body’s natural ability to recreate balance, order, and healing.
While current health issues are addressed, wellness chiropractors are most excited about helping clients become proactive about all facets of their health.
We all have an extremely busy lifestyle and quite a few of us may not have the time to exercise. Additionally, summer is coming up and most of us would want to get ready for the beach body. But as a health practitioner, it is my duty to emphasise the importance of exercise, how it changes the body and how much of an impact it has other than just looking good.
Here is a list of some reasons why we know exercising consistently is important:
Reduces the risk of osteoporosis.
Increases bone and muscle strength.
Lowers blood cholesterol levels.
Lowers blood pressure.
Decreases the risk of type 2 Diabetes.
Increases endorphins which makes us feel good.
Decreases the risk of dementia.
We have special little things in our body’s mitochondria. These mitochondria act as the power generator. They generate energy in our body, also known as ATP, from oxygen, fats, sugar and protein. These ATP are what fuels the body to do what it needs to do, anything from muscle contractions and conducting nerve impulses is generated by ATP. Exercise promotes a process called mitophagy. Mitophagy is the removal of damaged or defected mitochondria after a period of stress. This promotes new and healthy mitochondria to take over providing a more efficient system to burn fat and sugar. As a result, this leads to bigger and stronger muscles.
I’m not asking you to be an athlete and exercise over 2 hours a day. but, as a recommendation, doing 30 minutes of exercise every day is enough. We may already be exercising every day without knowing it such as mowing the lawns and walking to work. If you are not regularly exercising, I’m going to ask you to go for a brisk walk for 30 minutes after dinner around the neighbourhood!
There are plenty of different types of exercises but the main two are cardio and weight training. In the next two weeks, I’ll be covering the benefits of each. Just remember we should all go for a 30 minute walk after dinner this week!