SQUAT MOBILITY PART 3: Groiner for hips
SQUAT MOBILITY: Groiner stretch to open up the hips (3/7) This is pretty much a deep lunge in what resembles a sprint start position and it’s a great way to open up the hips as a warm-up before a lower-body workout or to be done as mobility exercises on your off days. STEPS… Start in […]
SQUAT MOBILITY PART 3: Groiner for hips Read More »