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exercises

Pillar No. 3: Exercise Well, Be Well

Introduction So it’s been established that exercise has incredible benefits for your body, your brain and everything in between, but with so much said out there about exercise and “The Ultimate Workout Program” you’re left with your head spinning before you even pick up a weight! Well today we’re going to be covering how to

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Protect Your Neck and Get it Strong

Introduction I probably don’t need to tell you that exercise is good for you. A stronger body is a healthier body. The more strength you have the more you can handle the bumps and knocks of life and the more useful you are in general. Take a second to think about what part of the

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Why You Should Exercise As You Get Older

Introduction For many years we have heard the term “use it or lose it.” This term seems to be the best way to describe the problems we face as we age. There have been many researches showing the correlation between inactivity and diseases and disorders in the elderly population. Our muscles are quite important as

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Is lengthy sitting dangerous?

Introduction As technology advances, more workers are becoming electronically chained to their desks for several hours per day. Such sedentary work life is taking its toll, according to new research confirming earlier studies indicating lengthy sitting at work can lead to an early grave. Even if we take time during the week to exercise regularly.

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Sitting and Posture Health. Part 2

Poor sitting posture and effects on spine health   Have a desk job and worried about your sitting posture? You are right too! Over time, poor posture from bad habits during everyday activities can wreak havoc on your spine.  Some examples are listed below: having a desk job. driving. leaning over a cell phone. carrying

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