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exercises

Posture and Chiropractic

  What are the benefits of good posture?   “Sit up straight” or “don’t slump” is advice we have all probably heard at sometime during our lives, as someone is trying to tell us to fix our bad posture. But you may not understand why having good posture is so important, and all the benefits […]

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Ready to workout? Think again…

  Warming up before a workout is even more important than you think!   How many times have we just jumped into exercising without warming up properly? How many times have we got injured? Well, the two things mentioned above, warming up and getting hurt, go hand in hand. Warming up is extremely important due

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Coronavirus, School, and Prevention – Stay Safe

Coronavirus preventation  Now that school is about to start, parents getting their kids ready for this new year and people gradually returning back to work, holiday season is now truly over. This is the time of the year where people especially kids start to have more human interactions again. As a result, this can lead

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The Importance of Exercise: Flexibility

There are 4 types of fitness; strength, endurance, balance and flexibility. Previously we have discussed the first three. Our final type of exercise and fitness is flexibility. Flexibility is the range of motion of your joints or the ability of your joints to move freely. Additionally, it could also mean the mobility of muscles that’s

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Fix Your Neck & Shoulder Pain

9 Exercises to Relieve Neck and Shoulder Pain   Open Book | 5 reps per side Start by lying on your side with your knees bent in front of your hips and hands over your ears, elbows pointing forward. Inhale and reach the top elbow to the ceiling, looking up at the elbow point. Exhale

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The Importance Of Exercise: Balance

There are 4 types of exercise; strength, cardio (aka endurance), balance and flexibility. We have previously touched on strength and cardio training. The main topic this time is balance. Balance is extremely important for everyday life, it keeps our posture stable, keeps us upright and stops us from flopping all over the place. The body

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5 Turmeric Tea Recipes – Plus The Health Benefits Of Turmeric

Overview You can use turmeric to reduce inflammation and pain related to inflammation. Making a tea from it is one of the easiest ways to consume turmeric. In fact, learned people often describe turmeric tea as the anti-inflammatory tea! Making turmeric tea is nice and simple, and there are all sorts of variations and adaptations

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Maximizing Your Chiropractic Care!

Chiropractic care overview Chiropractic care is an amazing healthcare modality. We have previously covered that chiropractic is not a treatment. In fact, I believe that chiropractic should be a lifestyle choice. By regularly checking in with a chiropractor, it ensures your spinal structure is kept in good shape and condition. Additionally, it also tunes up

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Fix Your IT Band / Runner’s Knee

So often when something in our bodies feels tense or uncomfortable, our immediate response is to try to stretch, stretch, stretch the pain away. However, stretching alone often isn’t the solution, and it is not the solution to IT Band troubles. In many cases, our discomfort can be resolved by striking a balance between stretching

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