Desk Mobility

Adjustments, Blog, Chiropractic, Chiropractic Adjustments, Complimentary Consult, Desk work, Ergonomics, Exercise, exercises, Forward Head, Good Posture, gymnastics, Healthy lifestyle, Improving sleep, Informative, Longevity, Mindfulness, Mobility, neck mobility, neck pain, nervous system, Structural Chiropractor, Tech Neck, Warm up, workout /

Here’s something that may come as a surprise to you – your body wasn’t designed to be in one position for more than 15 minutes. With many people working office jobs where they’re inside sitting for prolonged periods of time, 15 minutes of sitting isn’t even a warm-up, taking your body to the furthest point […]

Desk Mobility Read More »