SQUAT MOBILITY PART 5: COSSACK SQUAT

SQUAT MOBILITY: Cossack squat (5/7) Cossack squats great dynamic stretch that can be used before squats or as a strength movement by itself. Start with your bodyweight and try holding a weight out in front to make it a strength movement. This exercise is great because it targets side-to-side movement which provides the hip muscles […]

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