Now that school is about to start, parents getting their kids ready for this new year and people gradually returning back to work, holiday season is now truly over. This is the time of the year where people especially kids start to have more human interactions again. As a result, this can lead to more bacteria being spread around. With the current coronavirus situation floating about I thought it would be a good time to remind us all about how to deal with flu again. Side note, New Zealand should be safe from the coronavirus as of February 2nd, foreign travellers who have left Mainland China will not be allowed in the country. That being said, there are still other germs and yucky stuff floating about.
- Wash your hands – Imagine all the stuff that we touch every day and the same object being touched by other people. We don’t know what the person before you who has touched the same object has. So to be safe wash your hands after you go to the bathroom, before and after you eat. Remember a rinse under the tap isn’t enough so use soap and give your hands a rub. After dry it thoroughly, especially between the fingers. Bacteria loves moisture so don’t give it a chance for it to grow. By washing our hands it can help prevent the spread of bacteria.
- Vitamin C – It is no secret that vitamin C can help with immunity. With a strong immune system it can prevent us from getting sick. This is because vitamin C helps your body stimulate more production of white blood cells which is designed to help your body to fight off bacteria. Plenty of fruits and vegetables contain vitamin C; oranges, kiwifruit, broccoli and berries are just a few. If you think you are not having enough or would like an extra boost, there are supplements available.
- Rest – Rest is the best way to cure any sickness. A lot of the time when we get sick is because our body is already weak, this makes it an easy target for bacteria to attack our body. The best way to rest is to sleep. While we are sleeping it provides an opportunity for our body to recover and strengthen. So it’s important to get 8 hours of quality sleep every day. There are several ways to improve on your sleep such as supplementation (ie magnesium) and staying off your screen 30 minutes prior going to bed. To know more about sleep quality check out our other blogs!
- Stay home – Stay home if you are sick! That’s the best way to prevent bacteria, viruses, and coronavirus being spread around the community. If you are home you can also get more rest to allow proper recovery too. If we can minimise the spread of the bacteria or virus, it will become less harmful and toxic. So do the community a good thing and stay home if you are feeling under the weather. This applies to kids as well, we don’t want other kids getting sick during this period of time.
Holiday season is now over and we are now getting back into the swing of our usual lives again. This makes us susceptible to getting sick as people around the world are coming back home now. Hygiene, vitamin C, rest and staying at home are just a couple of ways to keep you and the community safe. So follow the 4 advice mentioned above and stay safe!
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